30 minutes guided home workout for weight loss and body strengthening! Download Jordan's App here: https://bit.ly/trainwithjordanapp
0:00 Introduction
1:57 Warm Up
9:45 Round 1
20:08 Round 2
31:40 Round 3
41:31 Stretching
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DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #BodyMaster #IronMastery
bodymaster 在 Bodymaster Method - Home - Facebook 的美食出口停車場
http://www.johngibbonsbodymaster.co.ukJohn Gibbons, known as the BODYMASTER is an Osteopath, international Lecturer and multi-published Author. John offers A... ... <看更多>