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Covers of TN diary 🌿🍂
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從 2018 一直到 2020，Traverlers Notebook 陪我走過好幾個歲歲年年，每寫完一本就習慣性地將它們放在書架上，它們一直保有單一原本的純色外表 ( 既沒貼貼紙也沒有做作任何記號 ) ，想要為它們好好設計屬於他們的封皮，一直是在忙碌生活中被擱著的事，在這個疫情假當中，終於完成了他們的衣裳，有了他們專屬的外衣，自己也因著這一切，喜悅在沉寂回憶的當中。
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用 illustrator 軟體製作了專屬的 TN 封皮，每一本都是獨一無二的，也因此每一本都該有自己的代表封面，也於是往前翻找了這五年的照片，將一張張最能代表這一本的照片選出，然後打下文字，封底留白，寫下一串文字： " For the future of myself. " 獻給未來的自己 🙂 。
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今天將封面們印出，開始為它們一一穿上新衣，看著它們都有自己的衣裳，相信手帳也開心著，美好的事物絕對值得我們先放在心底醞釀，等待時機對了，他們就會有那無比美好的幻化，在你的面前。🍂
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🏁Day1️⃣2️⃣6️⃣
🌚Done with last night shift and the sun welcome me🌞
#甩夜🌜
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🌄 Bike on flat🚴🏽♀️
Dist-76.4km
Duration-2hr33min
Effort-moderate
Route- Sunny Bay-Disney- HK Airport
🚲 TT Bike
🌅 Gonna do an hr of relaxing stretch 🧘🏽♀️ session later on 😌best way to rehab🤞🏽
.
Been spending most of my time on my road bike since the 🦠 , accumulating most of the climbs in Hong Kong 🚵🏼♀️ by returning to some real tri-race in near future (probably the next 🦘Summer 😏), I should really sit on my TT more frequently from now on🍑
#StayHungryStayAmbitious
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#粉紅大佬
#粉大之日常2021
#TillMyRealStartline2021
#TriathleteLife #Triathlon #Diary
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Hope you guys enjoy this recipe and good luck making it!
Remember to snap up some awesome bread shots and tag me on Instagram! ? @Gogreengolean
Ingredients:
Water Roux (Tangzhong):
- 50g bread flour
- 40ml hot water
Red Bean Paste:
Like I've said, I've cooked 200g of red bean so theres leftover for future bakes!
~200g adzuki beans
I used approx. 2 tsp brown sugar and 2 tsp honey
Brown - because I ran out of white and most importantly tweak the sweetness to your liking!
Dough:
200g Bread Flour
150ml Whole Milk (Room Temp.)
3g Dry Instant Yeast
4g Salt
15g White Sugar
10g Unsalted Butter (Room Temp.)
_________________________________________________________________
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https://acta.grsm.io/susanatsang2881
15% discount: GOGREENGOLEAN
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Healthy Snacks & Supplements!
iHerb: https://rsnap.it/d-bYgx84
Rewards Discount: APB3033
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Body Fat % Analyser Weighing Scale
60% off discount code
http://vpwow.com/gogreengolean
_________________________________________________________________
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
_________________________________________________________________
?FOLLOW ME
➤ Personal Trainer at: https://www.jointdynamics.com.hk/services
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It's been such a long day editing on this vlog but finally it's here. I'm unable to vlog every single day but I have compile everything happened on the last 2 week of July into this short clip. Been really busy on cleaning my house, grabbing homeware items, preparing for my new business: Haptive launch, post-birthday replacement lunch with Smelly and so on.
Hope you guys enjoy this vlog and hopefully I can vlog more in the future. Pretty fun and interesting to do a weekly vlog! Thank you for watching and see you guys on next Thursday @9pm.
//Filmed and edited by:
Using iPhone 11 Pro & Final Cut Pro
//Music Credits:-
Cloud by Lukrembo: https://www.youtube.com/watch?v=v1XgHCIdDc8
It's near by DJ Quads: https://www.youtube.com/watch?v=uUu1NcSHg2E
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#ChanwonVlog #ChanwonYoutube
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