‼️Instant transformation on slimming down your belly pouch + looking and feeling better?
I am never one for quick fixes on one's fitness journey but I cannot deny the importance of correct posture when it comes to not just our appearance and confidence level, but also our health
❌Poor Posture:
1️⃣Chronic back, neck, and shoulder pain
2️⃣Increases the stress on the ligaments holding the joints of the spine together
3️⃣Abnormal wearing of joint surfaces that could result in arthritis
4️⃣Increases the chance of injures especially Foot, knee, hip, and back
5️⃣Spine being fixed in abnormal positions, causing vertebrae to deteriorate over time
6️⃣Chronic Fatigue and muscle weakness as muscles are not being used efficiently
7️⃣Affects the normal functioning of your vital organs and nervous system
8️⃣Difficult breathing and digestion issues
✅Correct posture = having your bones and joints in the correct alignment. head in line with your spine, straight back, squared shoulders, chin up, chest out, tighten your abs with stomach in, feet forward, hips and knees in a neutral position. Imagine drawing a straight line from your earlobe through your shoulder, hip, knee, to the middle of your ankle✏️
Many of us actually know this but everyday we go about our lives slouching and slumping with hunched backs, not doing anything to improve it - because when we seem to get by okay, we forget the harm we are actually doing to our bodies🤷🏻♀️ And over time, if we don’t make an effort to correct our posture, our muscles weaken and can no longer hold our bodies in the correct position
Your posture says a lot about how your joints and muscles are working, and also about your personality. So why not stand tall and hold your head up high? Show them you are ready to take on the world 🌎 ❤️💪🏻
forward head posture muscles 在 Muscle and Motion - Myofacia approach for forward-head ... 的美食出口停車場
Myofacia approach for forward - head posture Take a look at this unique video we made with "Anatomy Trains" to learn more about the myofascial approach... ... <看更多>