關於 forward head exercise ，我們在網路上蒐集到這些相關的討論、資訊與評價

#35weekspregnant #1moreweekto9months
EDD: 22 June 2021

Decided to drop another update here. 💌 But I’m going to be honest, I’ve been sleeping alottttttttt 😴 in the recent weeks. I’ve not been working out (swimming) lately due to the lockdown and didn’t even do any grocery shopping bcs I choose to do it online. 𝘋𝘪𝘥𝘯’𝘵 𝘸𝘢𝘯𝘯𝘢 𝘱𝘶𝘵 𝘮𝘺 𝘧𝘢𝘮𝘪𝘭𝘺 𝘮𝘦𝘮𝘣𝘦𝘳𝘴 𝘰𝘯 𝘳𝘪𝘴𝘬 𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘵𝘩𝘦 𝘦𝘭𝘥𝘦𝘳𝘭𝘺. You can try Tesco Malaysia, it’s really convenient during time like this ❤️ And if you want fresh seafood, try CS Seafood on 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢 yeah 💯🦐🐠🦀🐟🦑

⚠️𝙋𝙡𝙚𝙖𝙨𝙚 𝙧𝙚𝙛𝙧𝙖𝙞𝙣 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙛𝙧𝙢 𝙜𝙤𝙞𝙣𝙜 𝙩𝙤 𝙘𝙧𝙤𝙬𝙙𝙚𝙙 𝙥𝙡𝙖𝙘𝙚𝙨 𝙤𝙧 𝙢𝙚𝙚𝙩𝙞𝙣𝙜 𝙥𝙚𝙤𝙥𝙡𝙚 𝙞𝙛 𝙥𝙤𝙨𝙨𝙞𝙗𝙡𝙚, 𝘾𝙤𝙫𝙞𝙙 𝙞𝙨 𝙧𝙚𝙖𝙡, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙗𝙚 𝙧𝙚𝙨𝙥𝙤𝙣𝙨𝙞𝙗𝙡𝙚 𝙩𝙤 𝙩𝙝𝙚 𝙥𝙚𝙤𝙥𝙡𝙚 𝙖𝙧𝙤𝙪𝙣𝙙 𝙮𝙤𝙪!!! Don’t be an asshole will ya? 😷

Hmmm, despite my swollen feet 🦶🏻, I still try my best to cook and help out in the kitchen bcs I don’t have the heart ❣️ to see my mom busy and standing long hours with no one else to help her. ☝🏻👵🏻 𝙀𝙫𝙚𝙣𝙩𝙝𝙤𝙪𝙜𝙝 𝙨𝙝𝙚’𝙨 𝙘𝙖𝙥𝙖𝙗𝙡𝙚 𝙤𝙛 𝙙𝙤𝙞𝙣𝙜 𝙞𝙩, 𝙩𝙝𝙞𝙨 𝙨𝙝𝙤𝙪𝙡𝙙𝙣𝙩 𝙗𝙚 𝙩𝙝𝙚 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚. Afterall she’s alr 60+ and I think I am still fit 💃🏻 eventhough I am heavily pregnant right now, I should still lend her some helping hand. Besides, cooking gets me to “exercise” a lil. And I really enjoy holding the spatula 😝 and cook good food 🥘. Do you?

Now that my tummy 💓 has dropped much lower, I have a feeling it has turned head down too. 🏀 Bcs only when baby is in this position, her strong movement will trigger my urge to pee 𝘣𝘶𝘵 𝘐 𝘮𝘢𝘺 𝘣𝘦 𝘸𝘳𝘰𝘯𝘨 🤧 Just some comparison I did when baby’s position was in transverse vs head down 🤗 #motherinstinct 🤰🏻 I didn’t force-talk baby to change to my favoured position 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘦𝘷𝘦𝘳𝘺 𝘰𝘱𝘵𝘪𝘰𝘯𝘴 𝘩𝘢𝘴 𝘵𝘸𝘰 𝘴𝘪𝘥𝘦𝘴 𝘰𝘧 𝘢 𝘤𝘰𝘪𝘯, and this is what I told her ❤️“𝘽𝙖𝙗𝙮, 𝙟𝙪𝙨𝙩 𝙩𝙖𝙠𝙚 𝙮𝙤𝙪𝙧 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙘𝙝𝙖𝙣𝙜𝙚 𝙩𝙤 𝙩𝙝𝙚 𝙥𝙤𝙨𝙞𝙩𝙞𝙤𝙣 𝙩𝙝𝙖𝙩’𝙨 𝙗𝙚𝙨𝙩 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙖𝙣𝙙 𝙢𝙪𝙢𝙢𝙮 𝙤𝙠, 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙧𝙚𝙨𝙩 𝙬𝙚 𝙨𝙝𝙖𝙡𝙡 𝙡𝙚𝙖𝙫𝙚 𝙞𝙩 𝙩𝙤 𝙩𝙝𝙚 𝙨𝙥𝙚𝙘𝙞𝙖𝙡𝙞𝙨𝙩”. 👶🏻 💖#havefaithandbelieve

Two more days to my appt at HKL👩🏻‍⚕️. Hope everything will be fine 💪🏻

Hospital bag packing status: 𝟕𝟎% 𝐑𝐞𝐚𝐝𝐲
Diapers/ swaddle/ NB clothes: 𝟏𝟎𝟎% 𝐑𝐞𝐚𝐝𝐲
Wet Tissues/ Detergent/ Toiletries: 𝟏𝟎𝟎% 𝐑𝐞𝐚𝐝𝐲
Baby Cot/ Storage Drawers: 𝟏𝟎𝟎% 𝐑𝐞𝐚𝐝𝐲
Manual Breast Pump: 𝟏𝟎𝟎% 𝐑𝐞𝐚𝐝𝐲
Milk Bottles: 𝐏𝐞𝐧𝐝𝐢𝐧𝐠
Electric Breast Pump: 𝐏𝐞𝐧𝐝𝐢𝐧𝐠
Milk Powder: 𝐏𝐞𝐧𝐝𝐢𝐧𝐠
Mentally: 𝙉𝙀𝙍𝙑𝙊𝙐𝙎. 𝘼𝙉𝙓𝙄𝙊𝙐𝙎. 𝙁𝙀𝘼𝙍𝙁𝙐𝙇 🤒😅

⏳I think the pending item can wait till after labor bcs I might not need them if I go on fully/ direct BF? 😅 And other items we will get them as we go 💆🏻‍♀️ I’m sure there are many more things needed to raise a mini dinosaur 🦖 𝘏𝘈𝘏𝘈𝘏𝘈 😝 Looking forward! 😘

#pregnancyjourney #jennslifeaftercancer #spreadlovecreatehope #babydiverinthemaking #cancersurvivor #ovariancancer #stage3

【運動養生】運動後拉筋有助放鬆肌肉

⭐行山新手要量力而為
⭐小心變慢性痛症手尾長
#星期六放輕身心

行山後伸展運動
很多人都知道行山前要做熱身活動，其實行山後同樣需要做伸展運動，有助紓緩肌肉痠痛。有些疏於運動的人，偶然行一次山之後，第二天周身骨痛，雙腳有如千斤重，是因為乳酸積聚引起，只要在行山後進行伸展運動，就有助紓緩症狀。

．放鬆肩頸肌肉
做法：雙腳張開與肩同寬，將左手放在身後，右手按著頭的左方將頸打側，停留10秒，然後換邊做，重覆整套動作三次。

．放鬆腰部肌肉
做法：雙腳張開與肩同寬，轉腰向左邊，右手伸展至輕觸左腰側，停留10秒，然後換邊做，重覆整套動作三次。

．放鬆下盤肌肉及關節
做法：坐下來，腳掌緊貼並曲膝而坐，雙腳上下擺動10次。

．放鬆小腿肌肉
做法：雙腳張開與肩同寬，一隻腳向前伸，腳跟著地，身體微微前傾，停留10秒，然後換邊做，重覆整套動作三次。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Stretches after hiking
Many people are aware that we should warm up first before hiking, but in fact, stretching our body after the activity is just as important, as it can help relieve the muscle soreness. Those who do not exercise often might experience body ache the next day, and their feet would feel heavy. This is due to the accumulation of the lactic acid in the muscles. In order to relieve the pain, just do simple stretches after the activity.

. Relax the muscles on the neck
Method: Stretch the legs apart as wide as the shoulders, place the left hand at the back of the body, use the right hand to tilt the head to the left, pause for 10 seconds, then switch sides. Repeat the whole set three times.

. Relax the muscles and joints of the lower body
Method: Sit down, bend the knees and press the foot soles against each other, sway both feet up and down for 10 times.

. Relax the muscles of the lower calf
Method: Stretch the legs apart as wide as the shoulders, and then stretch one feet forward, with the ankle touching the ground; lean forward a little and pause for 10 seconds, then switch sides. Repeat the whole set three times.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我狀態ok

Happy start of the school holidays! Yippee! I am looking forward to having more family time in the upcoming week, how about you?

Well, we have walked over 5km in the past week and we are targetting to walk another 5km next week. Woohoo! That means we will achieve beyond our target for this year's Skechers Friendship Walk and we will continue to find time to walk, exercise and stay healthy as a family.

We are choosing to do most of our walking outdoor, especially in parks, because it is just such a blessing to be able to get close to nature and breathe in the fresh air in these precarious times when there are so many unknowns about what will happen next.

While the hubby and I are loving our GOwalk Smart shoes which are comfy and light, the kids are also very happy with their new kicks which they can't wait to put on every time we head out.

Ariel has on the Skechers Solar Fuse which has a colourful midsole detail and is soft and breathable due to the Skech Knit Mesh fabric. Angel chose the Shine Status in pink which comes with shiny metallic panels and combines comfort and sparkle. Asher loves his Solar Fuse - Speed Blitz which has an Air Cooled Memory Foam cushioned comfort insole. Guess what? All of their shoes are not just stylish and comfy but machine washable too - which is a big yay for me!

For those who are keen, you can join in the virtual walk this year by registering for free from now until 18 September at https://web.42race.com/race-bundle/skechersfw2020. You will receive a 30% GOwalk Series voucher when you sign up and a Buy 1 Get 1 Free voucher upon completion of the target distance of 3km, 5km or 10km from 7 to 20 September. Plus, you will stand a chance to win a year's supply of free shoes too. Let's all keep walking!

#ahappymum #skecherssg #GOwalkSmart #SkechersFriendshipWalk2020 #keepingfit #familytime #justkeepwalking #weekendsareforfamily #afamilythatwalkstogetherstaystogether

整体Filament
http://www.seitai-filament.com

【さらさんのyoutubeチャンネル】
https://www.youtube.com/channel/UCrgRoVW6wz0ELHg4m86JVCw

【川島美容塾~川島さんの施術を体験できるサロン】
https://www.biyouseitai-kawashima.com/

【KOU-セラピストの為のオンライン大学】
https://www.team-kawashima.com/blank-6

【もっと小顔について知りたい人へプレゼント】
https://www.7days-kogao.com/

【２冊目：自分史上最小の小顔になる】
https://amazon.co.jp/dp/4046046368/

【１冊目：二重も涙袋もかわいい顔は自力でつくる】
https://www.amazon.co.jp/%E4%BA%8C%E9%87%8D%E3%82%82%E6%B6%99%E8%A2%8B%E3%82%82%E3%81%8B%E3%82%8F%E3%81%84%E3%81%84%E9%A1%94%E3%81%AF%E8%87%AA%E5%8A%9B%E3%81%A7%E3%81%A4%E3%81%8F%E3%82%8B-%E5%B7%9D%E5%B3%B6%E6%82%A0%E5%B8%8C/dp/4058010843

【川島さんのSNS】
＜instagram＞→https://www.instagram.com/biyou_kawashima/
＜LINE＠＞→https://line.me/R/ti/p/%40alj4536x
＜サブチャンネル＞→https://www.youtube.com/channel/UChFu9N0cgQ34wwHW86mFXcw?disable_polymer=tru
＜Twitter＞→https://twitter.com/biyou_kawashima


【オンライン小顔矯正】→https://requ.ameba.jp/products/3125
【オンライン書籍】→https://requ.ameba.jp/products/3046
【小顔矯正スクール】→https://www.biyouseikotsu.jp/bikotsu/advantage/
※川島先生 からの紹介で特別価格

【経歴】
17歳で高校を辞めて現在26歳で予約1~2ヶ月待ちの美容整体師。整体KAWASHIMA~宮崎本院~を経営。2020年6月には東京店OPEN。東京のモデルや女優やインスタグラマーなどを施術。雑誌「an an」「ar」「S Cawaii!」出演。
メディアBy,s監修。ホリプロデジタルエンターテイメント所属。TVや雑誌などのメディアにも度々出演。「整体で自分を変えれる」ということを発信する為にYoutubeチャンネル開始。現在62万登録者。
2019年 10月17日に初書籍『二重も涙袋もかわいい顔は自力でつくる』を出版。発売前に予約で「amazonカテゴリー１位」達成。現在1万部達成。２冊目も2020年２月末発売。

【整体KAWASHIMA 公式HP】→http://www.seitai-kawashima.com

【企業案件、お仕事の依頼は】→contact@horipro.jp

【お手紙＆プレゼント】
〒153-8660
東京都目黒区下目黒1-2-5
株式会社ホリプロデジタルエンターテインメント
美容整体師川島さん。

【動画編集マン】
野村さん→https://www.instagram.com/kosei3582137/?hl=ja


＜人気動画＞
【整体】７日間、毎日3分の二の腕痩せ運動をしたら衝撃の結果に...?【ダイエット チャレンジ】
https://www.youtube.com/watch?v=EMblwIwmI8c&t=192s

【HANDCLAP】日本1位?!整体師が教える 2週間で10kg痩せるダンス 【2주에 10kg 빠지는 춤 】【Fitz and the Tantrums ／Dancing】【ホリ先生】
https://www.youtube.com/watch?v=kZd-bgjB01w

【 脚やせ 】足首を細くするリンパマッサージ法【ダイエット】 【整体】
https://www.youtube.com/watch?v=4N84rBy8Nfg

【小顔の人が絶対やってない５つの習慣】
https://youtu.be/tpss0_eSQDI

【極秘小顔術！たった３分で頬骨を凹ませる方法＋特典付き】
https://youtu.be/oPcgMAFTM18

【整形級！1日3分で エラ張り を無くすマッサージ　 Ela how to】
https://youtu.be/E2-NEAAp5u4

【顔痩せ!1回3分で小顔になる 浮腫み取り マッサージ!　Swelling of face, 얼굴의 붓기】
https://youtu.be/E98JRU5F2lY

【ぱっちり二重！日５分トレーニング方法！Double eyelid、이중을 만드는 방법】
https://youtu.be/wirneZlGua0

【小顔整体師が教える１日３分で涙袋を作る方法】
https://youtu.be/qft5IlriF9A

【女性でも簡単！毎朝たった３分で小顔にする方法】
https://youtu.be/fX257Xe3w84

#ストレートネック
#chiropractic
#美容整体師川島さん
#二重
#マッサージ
#小顔
#美容整体
#整体
#美容
#小顔
#小顔矯正
#マッサージ
#トレーニング
#食事
#栄養
#筋トレ
#ストレッチ
#ツボ
#東洋医学
#宮崎市 整体
#宮崎　整体
#face
#dobble
#chin
#small
#facial
#exercise
#workout
#slim
#challenge
#loseweight
#lose
#weight
#fat
#

整体Filament
http://www.seitai-filament.com

【川島美容塾~川島さんの施術を体験できるサロン】
https://www.biyouseitai-kawashima.com/

【KOU-セラピストの為のオンライン大学】
https://www.team-kawashima.com/blank-6

【もっと小顔について知りたい人へプレゼント】
https://www.7days-kogao.com/

【２冊目：自分史上最小の小顔になる】
https://amazon.co.jp/dp/4046046368/

【１冊目：二重も涙袋もかわいい顔は自力でつくる】
https://www.amazon.co.jp/%E4%BA%8C%E9%87%8D%E3%82%82%E6%B6%99%E8%A2%8B%E3%82%82%E3%81%8B%E3%82%8F%E3%81%84%E3%81%84%E9%A1%94%E3%81%AF%E8%87%AA%E5%8A%9B%E3%81%A7%E3%81%A4%E3%81%8F%E3%82%8B-%E5%B7%9D%E5%B3%B6%E6%82%A0%E5%B8%8C/dp/4058010843

【川島さんのSNS】
＜instagram＞→https://www.instagram.com/biyou_kawashima/
＜LINE＠＞→https://line.me/R/ti/p/%40alj4536x
＜サブチャンネル＞→https://www.youtube.com/channel/UChFu9N0cgQ34wwHW86mFXcw?disable_polymer=tru
＜Twitter＞→https://twitter.com/biyou_kawashima


【オンライン小顔矯正】→https://requ.ameba.jp/products/3125
【オンライン書籍】→https://requ.ameba.jp/products/3046
【小顔矯正スクール】→https://www.biyouseikotsu.jp/bikotsu/advantage/
※川島先生 からの紹介で特別価格

【経歴】
17歳で高校を辞めて現在26歳で予約1~2ヶ月待ちの美容整体師。整体KAWASHIMA~宮崎本院~を経営。2020年6月には東京店OPEN。東京のモデルや女優やインスタグラマーなどを施術。雑誌「an an」「ar」「S Cawaii!」出演。
メディアBy,s監修。ホリプロデジタルエンターテイメント所属。TVや雑誌などのメディアにも度々出演。「整体で自分を変えれる」ということを発信する為にYoutubeチャンネル開始。現在62万登録者。
2019年 10月17日に初書籍『二重も涙袋もかわいい顔は自力でつくる』を出版。発売前に予約で「amazonカテゴリー１位」達成。現在1万部達成。２冊目も2020年２月末発売。

【整体KAWASHIMA 公式HP】→http://www.seitai-kawashima.com

【企業案件、お仕事の依頼は】→contact@horipro.jp

【お手紙＆プレゼント】
〒153-8660
東京都目黒区下目黒1-2-5
株式会社ホリプロデジタルエンターテインメント
美容整体師川島さん。

【動画編集マン】
野村さん→https://www.instagram.com/kosei3582137/?hl=ja


＜人気動画＞
【整体】７日間、毎日3分の二の腕痩せ運動をしたら衝撃の結果に...?【ダイエット チャレンジ】
https://www.youtube.com/watch?v=EMblwIwmI8c&t=192s

【HANDCLAP】日本1位?!整体師が教える 2週間で10kg痩せるダンス 【2주에 10kg 빠지는 춤 】【Fitz and the Tantrums ／Dancing】【ホリ先生】
https://www.youtube.com/watch?v=kZd-bgjB01w

【 脚やせ 】足首を細くするリンパマッサージ法【ダイエット】 【整体】
https://www.youtube.com/watch?v=4N84rBy8Nfg

【小顔の人が絶対やってない５つの習慣】
https://youtu.be/tpss0_eSQDI

【極秘小顔術！たった３分で頬骨を凹ませる方法＋特典付き】
https://youtu.be/oPcgMAFTM18

【整形級！1日3分で エラ張り を無くすマッサージ　 Ela how to】
https://youtu.be/E2-NEAAp5u4

【顔痩せ!1回3分で小顔になる 浮腫み取り マッサージ!　Swelling of face, 얼굴의 붓기】
https://youtu.be/E98JRU5F2lY

【ぱっちり二重！日５分トレーニング方法！Double eyelid、이중을 만드는 방법】
https://youtu.be/wirneZlGua0

【小顔整体師が教える１日３分で涙袋を作る方法】
https://youtu.be/qft5IlriF9A

【女性でも簡単！毎朝たった３分で小顔にする方法】
https://youtu.be/fX257Xe3w84

#ストレートネック
#
#美容整体師川島さん
#二重
#マッサージ
#小顔
#美容整体
#整体
#美容
#小顔
#小顔矯正
#マッサージ
#トレーニング
#食事
#栄養
#筋トレ
#ストレッチ
#ツボ
#東洋医学
#宮崎市 整体
#宮崎　整体
#face
#dobble
#chin
#small
#facial
#exercise
#workout
#slim
#challenge
#loseweight
#lose
#weight
#fat
#

Join James and get toned for summer and fit for summer!

Full body work out

Instagram: https://www.instagram.com/bonnieschan/
https://www.instagram.com/mindbonniesoul/
Facebook: https://www.facebook.com/BonnieChanOfficial/
https://www.facebook.com/MindBonnieSoulMBS/
Venue: The Pulse

Remember to subscribe to MindBonnieSoul
Youtube Channel: https://www.youtube.com/channel/UCnmWJRvz9WYXYbdqDg1GgEw
Website: https://mindbonniesoul.com visit for more classes!

10mins 30:30

Squat
Keep feet shoulder wid apart, knees same direction as your feet, bend your knees and hips at the same time whilst maintain a neutral back

Reverse lunges
Take one big step backwards landing toe to heel, make sure both knees remain in a 90 degree angle with your torso upright

Side lunges
Position your feet on the floor so they're hip-width apart with your toes pointed directly forward. Lift your right leg and step to the side. Once your foot is fully planted, push your hips back and bend your right knee to lower into a lunge.

Knee push ups
Get into a push up position, form alignyform shoulders to knees. Drop chest to floor and drive back up.

Diamond knee push ups
Get into a push up position but keep your knees on the floor. Then, lean your torso forward and position your hands in the shape of a diamond so your index fingers and thumbs are touching. Now, lower your torso down but keep your arms tucked into your sides. Then, push back up using your triceps and exhale.

Walk outs
Start by standing up, gradually walk your hands forwards to a push up position then slowly walk back to starting position.

Crunches
Lie down with knees bent, feet on the floor, lift up your upper body until shoulder blades and neck are off the floor

Leg raises
Lie down on your back, legs straight out, lift your legs off the floor as high as your flexibility allows you to, slowly drop back down, repeat.

Side crunches
Lie on the floor, feet flat on the floor, have hands behind your head then lift your ur neck and shoulder blades and reach for the opposite knee

Plank
Get into a push up position, only have forearms one the floor instead of hands. Squeeze glues and tighten the core.