I've been asked a lot about my protein intake, or what do I take or what brands etc. So here it is :
#VenumWhey in chocolate & currently trying out the new Macha flavour which I super super love with the mixture of low fat milk/skim milk.
#ExtendBcaas in Grape
How I take:
Bcaa before or most of the times during workout & Whey protein right after my workout within half an hour or after my meals but I would usually take before because it's a faster process than food.
All can be purchased at Nutrition Depot Malaysia plus if you check them out now they're having promos. Get em now while they still have it. 💕
Sports bra: Jollymelon
#nutritiondepotmy #nutritiondepot #venumnutrition #whey #protein #bcaa #fitfam #fitness
