🌟 Advice for beginner lifters
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🔑 I get it, your fired up, you’re feeling motivated and you want to smash the weights room and get heading towards your goals. However there a few key things to consider before you dive straight in and get lost along the way.
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🏋🏼♂️ First of, you need to learn the correct movements and techniques. Locking down the form of various movements.
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⛹🏼♀️ If you have good body awareness and have a good sporting background for example, this should be a pretty easy task. However on the other end of the spectrum, if you body awareness is low it may take a bit longer.
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📊 Now this might seem boring when all you want to do is lift some weights. However if you aren't performing the movements correctly and the right muscles aren't firing during the movement then you will soon hit a plateau.
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🙅🏼♂️ Once this is all learnt and you feel comfortable with the movements then it is important to not start ego lifting and undoing that developed form. Ease into it and gradually add more weight over time. More weight doesn't necessarily mean better results, particularly if that added weight leads to a break down in form.
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📖 Having a plan in place before going to the gym is definitely a great idea. Otherwise it’s very easy to get lost and just jump around from exercise to exercise with no structure. As a general rule of thumb, big compound movements first, followed by more isolation work later in the workout.
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✋🏼 The gym can be an intimidating place, we’ve all been there, you fear people are judging you and watching you lift out. Honestly, don’t stress, most people are so wrapped up in their own workout, they wont notice what exercises you are doing and what weights you are lifting.
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📅 Try and stay consistent with it, results take time, enjoy the process and don’t just chase the results.
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🧔🏼 If you are still struggling then get in contact with a fitness professional who can put you on the right path!
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exercise plan example 在 How to Design an Effective Workout Plan - YouTube 的美食出口停車場
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