關於 exercise and physical fitness ，我們在網路上蒐集到這些相關的討論、資訊與評價

CÁC CỤM TỪ ĐỒNG NGHĨA PHỔ BIẾN - CHỦ ĐỀ HEALTH (Kèm ví dụ)
▪️to have a balanced diet = to have a healthy diet: có 1 chế độ ăn cân bằng/ lành mạnh
to have an imbalanced diet = to have an unhealthy diet: có 1 chế độ ăn không cân bằng/lành mạnh
▪️eating too much fast food = excessive consumption of fast food: tiêu thụ quá nhiều thức ăn nhanh
▪️to contain a lot of fat = to be incredibly high in fat = to be rich in fat: chứa nhiều chất béo
▪️a low-fiber diet = a diet low in fiber: một chế độ ăn ít chất xơ
▪️to be harmful to… = to be detrimental to…: có hại cho…
▪️to have a negative effect on… = to have an adverse impact on…: có ảnh hưởng tiêu cực lên…
▪️to spend time playing sports = to spend time taking part in outdoor activities = to spend time participating in physical activities: dành thời gian chơi thể thao/tham gia các hoạt động thể chất
▪️to watch TV and play video games = to engage in screen-time activities: chơi các hoạt động mang tính chất màn hình (thụ động)
▪️to be inactive = to lead a sedentary lifestyle: có 1 lối sống thụ động
▪️to be more likely to suffer from various health problems = to have a higher risk of serious illnesses and health issues: có nguy cơ cao mắc các vấn đề về sức khỏe
▪️to be more likely to become obese = to be at an increased risk of becoming obese: có nguy cơ cao bị béo phì
▪️to improve the level of health education = to raise people’s awareness of the importance of health protection: cải thiện giáo dục về lĩnh vực sức khỏe
▪️to try to … = to make every possible effort to…: nỗ lực làm gì
▪️to choose healthier foods = to make healthier food choices: lựa chọn thực phẩm lành mạnh hơn
▪️to exercise regularly/every day = to take regular/daily exercise: tập thể dục hàng ngày/thường xuyên
▪️to spend more time cooking at home = to spend more time preparing meals at home: dành nhiều thời gian hơn nấu ăn tại nhà
▪️to keep fit = to stay healthy = to keep in shape: giữ cơ thể khỏe mạnh, cân đối
▪️to go to the gym = to go to fitness clubs: đi tới phòng gym/câu lạc bộ sức khỏe
▪️to increase the number of sports facilities = to provide more sports centres or health clubs = to increase the provision of sports amenities: tăng số lượng các cơ sở thể thao
▪️to provide … with basic knowledge about … = … is equipped with basic knowledge about …: cung cấp cho ai kiến thức cơ bản về …/ ai đó được trang bị kiến thức cơ bản về …

https://ielts-nguyenhuyen.com/paraphrasing-chu-de-health/

Chúc page mình học tốt nhé ❤️
#ieltsnguyenhuyen

TLDR: Did a program. Lost some weight. Feel great. Gonna celebrate with some burgerlab.

I've finally reached the end of my 3 month WildFit journey and as someone who has never been able to stick to a program or be disciplined about eating habits before, this has been a life changer.

In transforming my lifestyle, I've come to truly understand that the area of Health and Fitness is the foundation to a better quality of life. What you put in your body, how you treat it affects EVERYTHING from your intellectual life to emotional well-being to relationships.
I'm quite amazed at what 3 months could do as I was able to

- Lose 10kgs with MINIMAL to NO exercise.

- END my need and desire to consume alcohol.

- DESTROY my dependency and cravings for sugar and carbs. It's gotten to a point where I don't even have to control myself. Temptations aren't even a thing anymore.

- BREAK my caffeine addiction (honestly one of the best things I got out of the program)

- IMPROVE my quality of sleep (because of not consuming caffeine. Seriously that stuff can mess up your sleep)

- IMPROVE my nutritional intake which has made me feel amazing and awesome!

- Take on MORE in life. My life feels full :)

- Build solid healthy HABITS and MINDSETS that will stay with me for the rest of my life.

WildFit won't be for everyone. This ain't no MLM plug or hard sell on the program as everyone's different and there are many ways to get to a healthy lifestyle.

However, if you are feeling low or that life is lacking... Make a change or shift in your area of Health and Fitness. It doesn't have to be big but what you do NOW will definitely set things in motion and you'll find that everything gets better when you take care of your health and your body. Always remember that you are in charge of your physical destiny! And you can always make a change for the better :)

If you read this and you do find the idea of WildFit interesting. Feel free to ask me anything :)

Thanks for reading, now if you'll excuse me, I'm gonna celebrate my win and eat a burger 👌

Big thanks to the support of @sabysashimi and me Mum.

#kaichalmers
#wildfit #longpost #bodygoals #bodytransformation

冷知識（十六）​
你是低筒派還是高筒派呢❓​
這個問題多年來讓籃球愛好者爭執不休⛹️​
而很多人選擇穿「高筒」的原因​
是因為認為高筒籃球鞋可以有效穩固腳踝​
減少運動中扭傷的機會📉​
​
📚從過去的研究可以發現​
並沒有明確的科學的證據表明「高筒籃球鞋可以降低扭傷的風險」​
​
🏀籃球運動中腳踝扭傷​
多發生在投籃（跳投、上籃、扣籃）或搶籃板後落地時​
📚因此甚至有研究指出(2014)​
儘管是在傾斜的表面上執行跳躍後著地​
穿著高筒鞋的受試者​
在著陸時的腳踝內翻角度跟低筒者沒有顯著差異​
👉這表明高筒籃球鞋可能無法有效降低落地時腳踝扭傷的潛在風險​
📚另外，有學者認為(2020)​
高筒鞋會限制腳踝的「關節活動角度」導致較高的「膝內翻」​
💡因此高筒籃球鞋雖然可以減少踝關節的運動，但可能會增加膝關節的負荷，間接造成膝關節容易受傷​
💥所以如果你膝蓋有受傷或疼痛​
持續穿著高筒籃球鞋可能不是一個好選擇！​
​
⚠️但是但是但是...高筒鞋難道就真的那麼不好嗎⁉️​
🏀高筒鞋其實可以保護你的腳抵抗更大的外力撞擊或是扭力​
🏀另外高筒給予的“安全感”也可能大幅影響本體感覺的輸入，讓你更敢於奔跑移動或跳躍​
「這也就是為什麼很多腳踝受傷的人，​
最後還是會選擇穿高筒鞋的原因之一」​
​
💥因此以下幫你統整出你適合什麼樣的鞋子：​
​
❤️低筒籃球鞋：​
1.後衛​
2擅長當射手​
3.需要靈敏的快速移動​
4.身型較矮或體重較輕​
​
💙高筒籃球鞋：​
1.前鋒​
2.擅長搶籃板​
3.較少做切入動作​
4.體型魁武或體重較重​
​
-​
⚠️這裡提供一些選擇籃球鞋的方向​
但是適合什麼鞋子沒有絕對​
只要是讓你穿起來舒服、可以盡情享受運動過程的鞋子​
就是最適合你的鞋子喔‼️​
​
參考文獻：​
Fu, W., Fang, Y., Liu, Y., & Hou, J. (2014). The effect of high-top and low-top shoes on ankle inversion kinematics and muscle activation in landing on a tilted surface. Journal of foot and ankle research, 7(1), 14.​
Lam, W. K., Cheung, C. C. W., & Leung, A. K. L. (2020). Shoe collar height and heel counter-stiffness for shoe cushioning and joint stability in landing. Journal of Sports Sciences, 38(20), 2374-2381.​
Jiang, C. (2020). The effect of basketball shoe collar on ankle stability: a systematic review and meta-analysis. Physical Activity and Health, 4(1).​
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這篇文章對你有幫助嗎❓​
​
留下一顆❤️讓我們知道吧❗️​
​
你的支持是我們繼續的最大動力​
​
#sportsyang#workout #sportsrecovery #yang羊#athletictrainer#fitness#exercise#sports​
#coach #muscle#NBA#kobe#肌力訓練#運動傷害#運動#健身#扭傷#健身房#健康#肌肉#健康#肌肉#籃球#籃球鞋#冷知識 @ 新生高架籃球場

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Music by Revealed Recordings and Epidemic Studio

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss #shorts

A 15 minute Prenatal Yoga sequence led by Roxanne Gan.
This easy-to-follow sequence is suitable for beginners and all trimesters.
Learn how to breathe properly to connect with your baby as we stretch and release tight lower back and hips.

Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.

More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com

Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.

#prenatalyoga #pregnancyyoga #yogaforpregnancy #pregnancy

A 45- Minute Power Vinyasa Yoga sequence led by Roxanne Gan.
This powerful sequence focuses on twisting and binding while working on your core and balancing strength. This sequence includes inversions.
Connecting the breath with the postures and movements, these poses help to get stronger as you challenge yourselves


Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.

More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com

Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.

#powervinyasa #vinyasaflow #vinyasayoga #poweryoga