關於 dumbbell jump squat ，我們在網路上蒐集到這些相關的討論、資訊與評價

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[#BuildaHabit] 7-DAY CHALLENGE: DAY 5YES BABES, TODAY IS LEG DAY 😢Các bài tập hôm nay dành cho đùi trước, đùi trong và bắp chân, 3 nhóm cơ quan trọng giúp mọi người có được một đôi chân thon gọn và chắc khoẻ hơn nè! 😉Ngoài ra Linn cũng kết hợp thêm các bài tập tay và vai sau để hoàn thiện một body săn chắc đẹp toàn diện nha ❤️ Routine 2-in-1 này còn thích hợp cho những tuần mình có ít thời gian luyện tập nhưng vẫn tập đủ các bộ phận. Các bài tập Day 5 sẽ bao gồm:1. Inner thigh lift: 12 lần mỗi bên x lặp lại 4 lần cả hai bên 2. Seated concentration curl: 12 lần mỗi bên x lặp lại 3 lần cả hai bên3. Cone jump: 24 reps x lặp lại 3 lần4. Sumo squat: 12 reps x lặp lại 3 lần5. Rear shoulder dumbbell raise (tập từng tay): 12 reps mỗi bên x lặp lại 3 lần cả hai bên6. HIIT cardio: jumping jack, high knee, butt kickLưu ý: Babes có thể thay thế tạ bằng bình/chai nước tầm 500-1l vừa cầm tay nhé. Thông tin về challenge và giải thưởng: https://cutt.ly/9nX8hjqMọi người tập xong nhớ comment để checkin với Linn và nếu có khó khăn gì hãy nhắn tin kèm theo cho Linn biết nhé! #WellnessBabeCamp #Linnnguyenfitness

Q: dumbbell jump squat 在Facebook 的評價

Day 9: today in total I did 75 + 50 burpees!!!!!#burpeeswithoalchallenge #50burpeesfor30dayschallenge v2021 Done nonstop 3:45mins.How I try to control the rhythm of my breathing? I am experimenting it myself everyday. One thing for sure, close mouth 👄 and inhale exhale just using the nose 👃. Besides that, what I’m trying now, is exhale when I’m lowering my body, inhale when I thrust my legs in and jump. Consistent with the rhythm of the breathing together with the rhythm of burpees. Do NOT hold your breath!!!!!This morning I did 5 round of circuit:-24kg kettlebell swing x15- 7.5kg double dumbbell thruster(squat press) x15- 15 burpees.#oalfitnessjourney #oalworkout #oalworkoutsquad #thesweatlife #burpees #burpeeschallenge #getfit #fitspo #fitness #determination #persistency #homeworkout

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dumbbell jump squat 在 Facebook 的最讚貼文

2021-09-03 13:38:59 有 261 人按讚

Bụng BIA 🍻 🍻 90kg tập gì GIẢM MỠ nhanh tại nhà
Link Video FULL : https://youtu.be/OvrVpfUTdzM
***Các bài tập trong video
00:00 Bắt đầu
01:00 Jumping Jack with water bottle
01:40 Jump Front Raise Hand
02:20 Squat To High Hand Side
03:00 Squat press 2 water bottle
03:40 Lunge Front 2 water bottle
04:20 Shoulder Squat 2 water bottle
05:00 Lunge Left Side 2 water bottle
05:40 Squat jump
06:20 Raise Hand Raise Leg
07:00 Broad Jump
07:40 Squat Press Dumbbell

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