我最喜歡鍛煉臀腿的動作-相撲硬舉 🍑
#相撲硬舉 是複合式訓練動作,意味著可以啟動多個主要肌群!這個動作拿來練臀超棒,但前提是動作要正確👌🏽
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1️⃣雙腳張開(相撲姿勢)站多寬取決於個人髖關節的靈活度及舒適度,然後將腳趾向外轉
2️⃣胸部位於槓鈴的上方,垂直下放雙手抓住槓鈴
3️⃣拉起來之前,將臀部向下坐,挺胸並順勢拉起
4️⃣注意膝蓋是全程朝外的,不要讓他們向內旋轉
5️⃣在頂部用力擠你的臀部,但要確保不要過度伸展,否則會傷害到背部
6️⃣向下放並重複動作
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My FAVORITE exercise ever👉🏽 SUMO DEADLIFTS🙂 Let’s break them down👇🏽
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Sumo deadlifts are a COMPOUND movement, meaning they work multiple major muscle groups!
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They are a PHENOMENAL exercise to build your glutes🍑 but ONLY if you’re doing the exercise properly.
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1️⃣Set up with your feet wide (sumo stance) - “how wide” varies on your hip anatomy, flexibility & comfort. Toes turned outwards
2️⃣Chest right above the bar. As you open up your hips & push your knees OUT, drop straight down & grab the bar
3️⃣Before you even lift the weight, sit back into your hips, bring your chest up & draw your lats down...now lift.
4️⃣PUSH YOUR KNEES OUT THE ENTIRE TIME - do not let them cave-in! This will keep your glutes from engaging in the exercise & wreck your knees
5️⃣At the top, squeeze your glutes! Be sure not to over-extend at the top, it’ll hurt your back.
6️⃣Drop the weight down & repeat!
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If you like this, press like and share💙
#fitness #cardio #workout #sportoutfit #instagood #photooftheday #臀腿日 #imperiumapps #cardio #cardioworkout #有氧 #梁子淇 #子淇的健康生活 #蜜桃臀 #美尻 #健身 #重訓 #減脂 #子淇運動課表
同時也有2部Youtube影片,追蹤數超過209的網紅ながしまみのり / Minori Nagashima,也在其Youtube影片中提到,Official music video “Queen of xxx” from “波様 ‐HAZAMA‐” Stream and download the EP here: https://smarturl.it/hazama #波様 #HAZAMA #ながしまみのり [Tracklist] 波...
「draw on meaning」的推薦目錄:
- 關於draw on meaning 在 梁子淇 Facebook 的精選貼文
- 關於draw on meaning 在 Milton Goh Blog and Sermon Notes Facebook 的最佳貼文
- 關於draw on meaning 在 外交部 Ministry of Foreign Affairs, ROC(Taiwan) Facebook 的最佳貼文
- 關於draw on meaning 在 ながしまみのり / Minori Nagashima Youtube 的最讚貼文
- 關於draw on meaning 在 bubzbeauty Youtube 的精選貼文
- 關於draw on meaning 在 Draw On Examples - Drew On Phrasal Verbs - YouTube 的評價
draw on meaning 在 Milton Goh Blog and Sermon Notes Facebook 的最佳貼文
The Holy Spirit showed me something powerful! He said that when you are standing far off from God’s throne, all you see is His holiness and glory—the flaming appearance of God, the brilliant light, the angels and four living creatures, the twenty four elders around His throne, the emerald halo, the sea of glass, the flashing lightnings, the seven fires of the Spirit.
“Immediately I was in the Spirit. Behold, there was a throne set in heaven, and one sitting on the throne that looked like a jasper stone and a sardius. There was a rainbow around the throne, like an emerald to look at. Around the throne were twenty-four thrones. On the thrones were twenty-four elders sitting, dressed in white garments, with crowns of gold on their heads. Out of the throne proceed lightnings, sounds, and thunders. There were seven lamps of fire burning before his throne, which are the seven Spirits of God. Before the throne was something like a sea of glass, similar to crystal. In the middle of the throne, and around the throne were four living creatures full of eyes before and behind. The first creature was like a lion, and the second creature like a calf, and the third creature had a face like a man, and the fourth was like a flying eagle. The four living creatures, each one of them having six wings, are full of eyes around and within. They have no rest day and night, saying, “Holy, holy, holy is the Lord God, the Almighty, who was and who is and who is to come!”” (Revelation 4:2-8 WEB)
But when you go close to Abba God’s face, you will see through all that, and see Him smiling at you. He will hug you who are His precious child. You cannot know that you are loved unless you boldly approach the throne of Grace!
“Let us therefore draw near with boldness to the throne of grace, that we may receive mercy, and may find grace for help in time of need.” (Hebrews 4:16 WEB)
Do you feel that God is so unapproachable, that if you go near His light, it will expose all your sins and you will receive punishment?
I know the feeling of self-condemnation. I had it when I was a new Christian almost a decade ago, when I had misunderstandings about the meaning of God’s word—specifically in the four gospels.
I remember reading things like “If your hand causes you to sin, cut it off. If your eye causes you to stumble, pluck it out,” and feeling like I was doomed. How terrible it is to live under self-condemnation and fear of judgment due to wrong believing.
God has been faithful and increased my understanding of His word. Come and study the four gospels with me through the lens of grace, passage by passage, chapter by chapter, and be set free from the bondage of wrong teachings that make you feel afraid and condemned: https://bit.ly/understandeveryparable
draw on meaning 在 外交部 Ministry of Foreign Affairs, ROC(Taiwan) Facebook 的最佳貼文
【年度代表字✖️ #台灣頸枕 得獎名單】
謝謝各位捧油支持2021年送21個頸枕的活動
大家對今年的祝福
小編都聽到了
經過大數據的量化分析 📈
將 ‧ 將 ‧ 將 ‧ 獎🎉🎉🎉
今年的年度代表字就是 #穩
另外
#安 #順 則是緊接在後
小編與大家分享網友集思的好兆頭 🏮
希望今年一整年
大家又安又穩、順~順~順~🎊
(跳)
住海邊的小ben 要公布得獎者啦
原本是20個留言參加獎 ➕ 1位年度代表字優選得主
但是小編眼見外粉私訊轟炸而於心不忍
想說歡慶新年希望大家都開薰
決定讓優選的朋友 加碼❗️加碼❗️再加碼❗️
祝福大家66大順 🧧
現在就來看獲獎名單吧
👉獲得讚數互動最多
1. 李文
2. 廖必煙
3. 廖李小程
👉網友提到次數最多 (最早留言)
1. 劉冠廷
2. 黃榆婷
3. 林祐萱
👉參加獎
郭盈杏、Bobo Wang、Jinjay Wang、劉孟孟、賴婷、Sc Randolph、Luffett Lu Luffett Lu、吳雯琦、陳妙萍、Tom Lee、Irisa Chen、Joyce Lin、洪小綾、林亞米、陳怡妏、Lilian Lee、許婉茹、郭春華、姜惠蘋、Astrid Chuang
麻煩獲獎的朋友務必記得
⛔️1/31(日) 晚上23:59前私訊小ben⛔️
同時提供
1️⃣真實姓名
2️⃣郵寄地址(含6碼郵遞區號)
3️⃣連絡電話
安捏獎品就會自動送上門來
讓你高枕 or 低枕都無憂
也不再坐立難安
💢超過截止時間
頸枕就會跟你 say goodbye (得獎失格)囉
什麼❓你沒有抽到❗️
這次沒有抽到的朋友別擔心
請持續追蹤 ➕ 關注魔法粉絲頁
不定期會有抽♥️好♥️禮♥️的驚喜喔
#頸枕還有哪些特殊用法請告訴小ben
#這次沒有抽中代表下次有機會
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.
.
Given the overwhelming response to our prize draw, the higher ups have added five more travel pillows to the prize pool and an extra mystery prize!
The winning character for this year was 「穩」(wěn) meaning "stability" and regional peace and stability is definitely high on our wishlist for 2021!
The 20 prizewinners selected at random are as follows:
郭盈杏, Bobo Wang, Jinjay Wang, 劉孟孟, 賴婷, Sc Randolph, Luffett Lu Luffett Lu, 吳雯琦, 陳妙萍, Tom Lee, Irisa Chen, Joyce Lin, 洪小綾, 林亞米, 陳怡妏, Lilian Lee, 許婉茹, 郭春華, 姜惠蘋, Astrid Chuang
.
.
Three early birds were selected for choosing the most popular character/word before the rest of the flock and will receive a travel pillow and a mystery prize each:
1. 劉冠廷
2. 黃榆婷
3. 林祐萱
The top three with the most likes on their comment will receive travel pillows and a mystery prize:
1. 李文
2. 廖必煙
3. 廖李小程
Please send us a private message with your real name, delivery address (with 6 digit zipcode) and a contact telephone number before January 31 to claim your prize.
If we don't receive a message from you within the deadline above, you will forfeit your prize.
draw on meaning 在 ながしまみのり / Minori Nagashima Youtube 的最讚貼文
Official music video “Queen of xxx” from “波様 ‐HAZAMA‐”
Stream and download the EP here: https://smarturl.it/hazama
#波様 #HAZAMA #ながしまみのり
[Tracklist]
波様 ‐HAZAMA‐
01. intro
02. rain in the lung
03. Queen of xxx
04. haze
Follow ながしまみのり(Minori Nagashima):
Website: http://www.minori-nagashima.com/
Twitter: https://twitter.com/MinoriNagashima
Instagram: https://www.instagram.com/minori.nagashima/
Facebook: https://www.facebook.com/MinoriNagashima.official/
[CREDIT]
Music: ながしまみのり (Minori Nagashima)
Violin and Viola: 須原杏 (Anzu Suhara)
Cello: 関口将史 (Masabumi Sekiguchi)
Mix and Mastering: 元木一成 (Kazunari Motoki)
Movie: irishoak
- - - - - - - - -
About “波様 ‐HAZAMA‐”
An EP featuring strings and synthesizers. Four songs draw the one world. The title “HAZAMA” has double meaning, the sound as a wave and the boundary between music genres.
- - - - - - - - -
About ながしまみのり(Minori Nagashima)
Minori has been playing the electric organ and piano since she was three years old, and started composing when she was six. Majoring in music composition and acoustics at the university, she created a number of works in surround music and film scorings. After her B.A., she continued to create sound installations while working on the studies of the relationship between cities and music in the master course. She has joined teamLab as a Director after graduating the school and directed “Learn & Play! teamLab Future Park”. Also created music and directed many other art projects and exhibitions such as “Sketch Aquarium”.
She officially became independent in 2016 after working for teamLab and started to focus as an artist. Besides working on the installations, fashion shows, music compositions for theater, she is a keyboardist and arranger for bands such as “女王蜂 (queen bee)” and “ポルカドットスティングレイ (POLKADOT STINGRAY)”.
Minori flies freely in both the music and the arts, being active as a composer and keyboardist for a wide range of genres, and directing various installations and exhibitions.

draw on meaning 在 bubzbeauty Youtube 的精選貼文
Hello my strawberry kisses,
As requested, here is a video demonstrating how I style my everyday curls (also inspired by Jessica Jung from SNSD). Jessica always has the most softest looking curls ever. Her hair looks effortless it gives her such an elegant girly everyday look.
I filmed this quite a long time ago (you can probably tell from my wallpaper) and had been meaning to upload this video for a while now. I'm so sorry it took me so long to finally upload this guys.
You guys see me wear my hair like this in a lot in my videos. I love this hairstyle because it's suitable for the day time and night time. It looks very girly & soft and only takes me about 5 minutes to do. It looks pretty on it's own and makes a fantastic base hairstyle too. I'm not the type of girl who likes to spend too much time or use too much products when styling the hair so this hairstyle works great for me.
A lot of you ask what curling iron I use and I'm sorry to say it's a brand-less curling iron I picked up years ago in HK. It happens to be better than most of the branded curling irons I own =P
As for the hair primer I used, Living Proof is exclusively available at Livingproof and Sephora. You can visit any Sephora store for a free sample.
I've been testing this primer (kindly given to me by LivingProof) for quite a while now and I love how it makes my hair silky smooth but holds my curls amazingly well without making my hair feel 'crunchy' from styling products. My curls actually feel soft and bouncy making the hairstyle look more effortless and natural.
**The Giveaway**
- Enter your comment telling me 'Which celebrity's hairstyle you would love to have and why" in the comment section below and you will be entered into the giveaway draw where you could be one of the 3 winners to win a Living Proof Goodie bag containing a full size Prime extender, Straight spray, No Frizz Nourishing Cream and Mousse.
- The giveaway is open Internationally. You must be 16 or over (or have parent's consent). Winners will be chosen at random.
- The giveaway will last until 14th December 2013.
Thank you so much to LivingProof for sponsoring the lovely giveaway ^_^
Ok, I think it's time for me to call it a night. This gloomy rainy weather makes me feel extra tired. Anybody else feeling the same?
I had the MAMA on the background while I was doing my work and it was SO HARD to concentrate because I was totally dancing on my chair (which is actually a good thing working up a sweat). I can't wait to dive into bed with a good book afterwards.
HAVE A WONDERFUL WEEKEND EVERYBODY!!
Much love, Bubz xx
_______________
Check out the Bubzbeauty website. A place for Beauty, Life, innovation and Inspiration:
http://www.bubzbeauty.com
Follow me on Twitter:
http://www.twitter.com/bubzbeauty
Subscribe to my Vlog channel:
http://www.youtube.com/bubzvlogz
Connect with me at the Bubzbeauty Fanpage where I chill n catch up with you guys ^^
http://www.facebook.com/ItsBubz

draw on meaning 在 Draw On Examples - Drew On Phrasal Verbs - YouTube 的美食出口停車場
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