My Newest Project: Panas Meal
Many of you who followed me might be familiar with a quote I strongly follow:
Keep the FIRE Burning 🔥
The meaning behind it?
Passion through Challenging times❤️🔥
This BELIEF has help me through a lot in my life - through many personal struggle, break ups, gym moments, conflict, self doubt, self sabotaging, communication issue…etc
Every time I go through a challenge, I’d repeat this quote like a mantra to fire myself up
Because to me: it signifies the inner Strength I know I have, the FIRE within that ALL of us have to keep burning no matter what the External world throws
Burn through the Challenges, Baby 🔥
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And so in 2020, when Covid hit the World
I experienced a close friend’s Mother, who almost lost her battle with Covid 🦠
Because of her Health, she had already suffered from Type 2 Diabetes, and when covid hit her, it was a do or die situation. I saw how much damage this did to my friend and his family
They were very lucky, because they had first aid support
But in reality, there were many others who didn’t have this luck
And to be Honest with you, I felt extremely powerless at that time - and it sparked something in me. I knew I had to do something different, but I have no idea what I was gonna do until I got my hands dirty, and I did
And that’s how Panas Meal is born 🔥
@PanasMeal was born, as cliche as it sounds, out of Passion
The mission to SUPPORT people’s Love for Food in Malaysia in a Unique way
Why Food?
Because Malaysia 🇲🇾 is filled with “Happy Food”
Food that we all enjoy, but at the cost of our health
I want @PanasMeal to be a place where you can enjoy FOOD without the expense of losing your health, in-fact, better it
I know I’ve shared so many things in this single post, but truly, I am just a man who strive to do better each and everyday, and I hope you can give my newest venture @panasmeal a follow
Your support means the world to me, and what we’re about to do. And with my mighty biceps, I will bless you, that you won’t be disappointed on the food that I’m about to introduce🔥
@PanasMeal Launching in 3 Days
#ProjectX
diabetes meaning 在 Jenn’s 沬厤 Life After Cancer #spreadlovecreatehope Facebook 的精選貼文
Sebenarnya, jika kita minum air manis kemudian kita bilas air kosong banyak-banyak, ia tetap tak bagus!
Contoh:
1 hidangan boba milk tea(250ml)
= 10 sudu teh gula
= 50g gula
Kita minum 1 cawan/hidangan, bermakna kita ambil 50g gula. Kemudian kita minum 1 liter air kosong. Rasa macam ia akan kurangkan kepekatan gula dalam darah kita kan?
Hakikatnya, tak begitu! Air banyak-banyak yang kita minum tadi akan keluar dari badan sebagai air kencing, dan gula tadi kekal dalam badan.
Jadi, berapa banyak pun kita minum air kosong selepas atau sebelum itu, tetap ada 50mg gula telah masuk dan berada dalam tubuh kita.
Gula tu, hanya akan hilang jika kita bakar dia dengan melakukan aktiviti fizikal. Nak bakar 50g gula ni perlu berjalan 1 jam, atau jogging 30 minit.
Kalau tak buat aktiviti ini, mana gula tu pergi? Jadi lemak. 50g gula ada sekitar 200 kalori, jika tak dibakar ia akan jadi sekitar 30mg lemak.
Ikut saranan WHO, satu hari kita perlukan tidak lebih 50g gula sehari. Bermakna 1 cawan boba milk tea sahaja dah ngam-ngam atau lebih jumlah saranan harian.
Kesimpulannya: gula berlebihan dalam badan, tak boleh dikurangkan dengan minum air kosong banyak-banyak. Sebab gula tu tak akan keluar melalui air kencing.
Kalau dah tahap keluar melalui air kencing, itu dah kena kencing manis namanya.
Salam Merdeka!
Merdekakan diri kita dari gula!
Dr. Kamarul Ariffin Nor Sadan
Nota: boleh minum, tapi jangan kerap, dan pastikan bakar semula kalori berkenaan.
Actually, if we drink sweet water then we rinse some empty water, it's still not good!
Example:
1 boba milk tea dish (250 ml)
~ 10 teaspoon of sugar
= 50 g of sugar
We drink 1 cups / meals, meaning we take 50 g of sugar. Then we drink 1 litres of empty water. Feels like it will reduce the concentration of sugar in our blood right?
The truth is, not so! A lot of water that we drank just now will come out of the body as urine, and the sugar just now remains in the body.
So no matter how much we drink water after or before that, there is still 50 mg of sugar in and in our bodies.
That sugar, it will only disappear if we burn it by doing physical activities. If you want to burn 50 g of sugar, you need to walk 1 hours, or jog for 30 minutes.
If you don't do this activity, where will the sugar go? So fat. 50 g of sugar has about 200 calories, if it doesn't burn it it will be about 30 mg of fat.
According to WHO's recommendations, one day we need no more than 50 g of sugar a day. It means only 1 cups of boba milk tea is suitable or more daily recommendations.
The conclusion is: excessive sugar in the body, cannot be reduced by drinking a lot of empty water. Because the sugar will not come out through urine.
If it's already a level out of urine, it's called diabetes.
Free greetings!
Free ourselves from sugar!
Dr. Kamarul Ariffin Nor Sadan
Note: you can drink, but don't often, and make sure to re-burn the calories.Translated
diabetes meaning 在 linda rafar Facebook 的最佳貼文
Salam Jumaat🌹
Have you ever heard, that there are always two sides of a story? Indeed, now when im facing this current challenge in my life, i understand the true meaning and concept of this old sayings. It is a norm to get some people supporting us, some people not for us, and for some people showing their angel's sides to make our decisions look bad. Be it with intention or without intention. Well i take it all positively. Its Allah swt who knows what is best. Bersangka baiklah..
Jgn stress-stress laa jom try product terbaik n banyak testimony yg dah berjaya..
Nk tau 🌹Rahsia Kecantikan Berkekalan🌹
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👉PROTRIM CAPSULES
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-membantu mengeluarkan toxin berlebihan dalam badan
-kurangkan berat badan /menyelesaikan masalah kegemukan.
-selamat & lulus kkm (MAL20061TC)
-Halal & Buatan Malaysia.
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👉UNO1Classic Jus
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Mencantikkan kulit Secara dalaman
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Membantu pesakit yg mempunyai masalah kesihatan spt kanser,buah pinggang,radang prostat,kolestrol,tekanan darah tinggi,asid urik tinggi,diabetes.
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Mengurangkan berat badan,masalah sakit sendi.
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Berfungsi sbg tonik & antioksidan yg dpt menyingkirkan toksin dlm bdn.
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Merasa lebih tenaga,sihat dan penampilan fizikal semakin baik.(membuat kulit halus berseri)
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Anti penuaan
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Membantu menyelesaikan masalah resdung serta jerawat,serta gatal2 kulit. .
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Produk Eksklusif linda rafar Nha_lawfirm @hafidzahhassan ❤️
diabetes meaning 在 What is Diabetes? - YouTube 的美食出口停車場
Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Over time, having too much glucose in your ... ... <看更多>