【胎毒疑惑】擔心濕疹傳給下一代?
⭐孕前調理及孕期戒口已足夠
⭐還要等寶寶出世後再治理
#星期三CheckCheckMail
清胎毒避免BB濕疹?
陳太:「我現在懷孕32周,朋友都說我要清胎毒,要吃西瓜和飲白蓮鬚糖水,否則會把濕疹傳給寶寶。」
CheckCheckCin:不少孕媽媽以為懷孕覺得很熱就是有「胎毒」,胎兒屬「元陽之軀」,孕婦感到熱是正常的,假如你在孕期過度進補、多吃辛辣煎炸食物、經常熬夜,以致出現喉乾口渴、口瘡口氣、暗瘡、尿黃便秘、心情暴躁等體內偏熱症狀,才需要適量為身體清熱清胎毒。然而清胎毒必須靠醫師的辨證論治,對症下藥,因為每位孕婦的體質都不一樣。坊間流傳的白蓮鬚有清心益腎、益血固精作用,主治夢泄遺精、吐血崩漏、瀉痢,建議孕婦經醫師診治下才服用。如果孕婦體質本身偏寒涼、虛弱,胡亂自行「清胎毒」,反傷母子正氣。
濕疹是很普遍的皮膚病,如父母雙方都有濕疹,遺傳給孩子的機會高達七成;濕疹除遺傳因素外,空氣、環境、塵蟎、食物敏感等都可致病,與其只顧「清胎毒」,不如微調生活及飲食習慣,避免過份進補、減少進食辛辣、重口味食物。
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Clear toxins during pregnancy to prevent eczema?
“I’m 32 weeks pregnant now, and my friends advised me to clear toxins by eating watermelon and drinking sweet soup made from lotus’ stamen. This is to prevent the baby from getting eczema.”
CheckCheckCin: Many pregnant women think the heat in their bodies is due to ‘toxins in the fetus’. Since fetuses are ‘body of the primordial yang, it is common for pregnant mothers to have excessive heat.
If you are over-nourished during the pregnancy, always consuming hot, spicy, and deep-fried foods excessively, and staying up late, and if you develop symptoms such as dry throat, persistent thirst, canker sore, bad breath, acne, yellow urine, and bad temper, then you probably have excessive heat. Hence, you should clear the heat and fetal toxins accordingly. Please note that it is important to consume the right medicine that the doctor prescribed because every pregnant woman has different body constitutions.
Rumors have it that Nelumbinis stamen, or the stamen of the lotus, is good for the heart and kidneys and can strengthen the essence of the body, and it is often used to treat nocturnal emission, hematemesis and metrorrhagia, and diarrhea. Nevertheless, pregnant women should seek professional medical advice before consuming it. If an individual’s body is cold and weak, the act of ‘clearing the fetal toxins’ would only cause more harm than good to both the mother and the fetus.
Eczema is a common skin problem. If both parents have this problem, their children would have 70% chance of getting it too. Moreover, the environment around us, the air we breathe, dust mites, and food allergies are also among the non-hereditary causes. Instead of focusing on ‘clearing the fetal toxins’, we should adjust our lifestyle and dietary habits, avoid over-nourishing our body, and cut down on hot, spicy, and heavily flavored foods.
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#男 #女 #我煩躁 #孕婦 #嬰兒
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全世界兒童與青少年,普遍面臨肥胖的威脅 ; 要處理肥胖問題,除了注重飲食,還需要運動介入。該如何替兒童及青少年規劃運動呢?我們可以參考運動員長期發展模型 (Long Term Athlete Development Model, LTAD)。
肥胖流行病學
根據世界衛生組織 (WHO) 和倫敦帝國學院 (Imperial College London) 的研究,過去 40 年來,肥胖兒童與青少年 (5~19 歲) 的人口數,成長了至少 10 倍以上 ; 根據這項統計,未來將會有更多兒童與青少年,迫切需要專業團隊介入,來減緩肥胖人口增長趨勢。
在台灣,根據國民健康署統計,台灣成年人過重及肥胖盛行率 43% (男性 48.9%、女性38.3%) ; 國中生過重及肥胖比率為 29.8% (男生 34.3%、女生 25.0%) ; 國小學童過重及肥胖比率為 30.4% (男童為 34.2%、女童為26.2%)。
『肥胖』,又是第 2 型糖尿病的危險因子。根據統計,台灣學童新診斷糖尿病,54% 是第 2 型糖尿病 (發生率約為10萬分之6.5, 1992-1999),高峰期落在青春期 13-15 歲,肥胖是主要危險因素。
指引建議
美國疾病管制與預防中心 (Centers for Disease Control and Prevention, CDC) 針對兒童與青少年肥胖問題,提出以下建議:
1⃣️健康的飲食習慣 (Develop healthy eating habits)
2⃣️限制高卡路里食物 (Limit calorie-rich temptations)
3⃣️保持活動 (Help children stay active)
4⃣️減少久坐 (Reduce sedentary time)
5⃣️充足睡眠 (Ensure adequate sleep)
其中,保持活動 (Help children stay active),除了可以培養孩子對於運動的興趣,還能帶來以下好處:
1⃣️體重管理 (Helping with weight management)
2⃣️強化骨骼 (Strengthening bones)
3⃣️降低血壓 (Decreasing blood pressure)
4⃣️減輕壓力和焦慮 (Reducing stress and anxiety)
5⃣️增加自信 (Increasing self-esteem)
世界衛生組織 (WHO) 與美國疾病管制與預防中心 (CDC) 皆建議:3 至 5 歲兒童,一整天都要保持活躍。 6 至 17 歲的兒童和青少年,每天至少 60 分鐘身體活動。
兒童與青少年正處於發育階段,運動訓練主要著重在三個面向:有氧運動 (Aerobic Activity)、肌力訓練 (Muscle-Strengthening)、骨骼強化訓練 (Bone-Strengthening),以有氧運動為最大占比。
運動員長期發展模型 (Long Term Athlete Development Model, LTAD)
理想的運動養成應該像正金字塔,先培養紮實的基礎運動
(有趣, FUNdamentals),接著往上訓練爆發力、速度
、敏捷,最後專注專項運動技能。
在運動領域,台灣的家庭、學校、社會觀念與歐美迥異,台灣小孩的運動養成,似乎是顛倒狀態... 台灣小孩普遍沒有紮實的基礎運動
訓練,長大後對運動沒興趣者,比比皆是。
該如何栽培出熱愛運動的小孩,讓他(她)變成大谷翔平呢?我們可以參考『運動員長期發展模型 (Long Term Athlete Development Model, LTAD)』。
在青春期以前,我們要先培養運動素養 (Physical Literacy
),青春期後則以終身運動 (Active
For Life) 為目標。根據年齡,分成六個階段:
1⃣️Active Start:開始運動 (No specific ratios)
2⃣️FUNdamentals:快樂運動 (All activities FUN)
3⃣️Learning to Train:70% 訓練 <-> 30% 競賽
4⃣️Train to Train:60% 訓練 <-> 40% 競賽
5⃣️Train to Compete:40% 訓練 <-> 60% 競賽
6⃣️Train to Win:25% 訓練 <-> 75% 競賽
成長每個階段,運動的『訓練/競賽比例』都不一樣,隨著成長發育,應循序漸進地拉高競賽佔比。
各種訓練最佳時間點
進入青春期的時間點,男、女生不同,生長速度也不一樣,青春期是身高成長最大速度 (peak height velocity, PHV) 的重要階段,此階段是安排『Train to Train』的最佳時刻。
根據男、女生的發育速度,我們可以在正確的時間點,安排適當的菜單。譬如說,在進入青春期之前,我們先安排『柔軟度』、『速度』、『技能』等項目 ; 青春期,則以『耐力』、『速度』為主 ; 青春期後,則安排『力量』相關肌力訓練。
總結
只要有心,人人都可以變成大谷翔平!
在台灣,『萬般皆下品,唯有讀書高』,在歐美,運動卻是不可或缺的生活元素 ; 台灣小孩長大後,為什麼會對運動沒有興趣,其中一個可能原因,就是從小沒有培養對運動的興趣。
參考運動員長期發展模型 (Long Term Athlete Development Model, LTAD),培養終身運動的習慣,只要有心,人人都可以成就投打二刀流🏆
develop healthy eating habits 在 CheckCheckCin Facebook 的最讚貼文
【男人四十】「三高」越趨年輕化
⭐長期飲食不節的後果
⭐容易誘發冠心病腦中風等致命病症
#星期三CheckCheckMail
飲食不節慎防三高
朱先生:「最近做身體檢查,醫生說我在『三高』邊緣,如何解決這個中年危機?」
CheckCheckCin:「三高」即高血壓、高血糖及高血脂,可說是都市人的富貴病,長期飲食不節,經常進食高脂肪、高糖份、高鹽份食物,再加上缺乏運動、壓力大、作息不正常等因素,令各種身體指數超標。西醫會以各種藥物來降低血壓、血糖及血脂,而從中醫角度來看需要改善體質,必須改變生活習慣,才能從根源上緩解「三高」症狀。一般來說痰濕、血瘀及陰虛體質人士比較容易患上「三高」,因為痰濕體質人士脾氣虛弱,水液運化失調;血瘀體質人士則血脈不通;陰虛體質人士作息顛倒容易令血壓上升。
想改善「三高」情況,宜諮詢註冊中醫師對症下藥調理體質,飲食上宜清淡,多菜少肉,減少外食或加工食品,避免進食高脂肪、高糖份、高鹽份的食物;養成定期做運動的習慣,一星期最少三次,每次最少30分鐘,強度以輕微出汗為宜;避免晚睡熬夜;尋找合適的減壓方法,因為焦慮不安等負面情緒也會導致血壓上升。
山楂黑木耳茶
功效:活血涼血,紓緩肥胖、高血脂等症狀。
材料:山楂15克、黑木耳15克
做法:材料切絲,洗淨放保溫瓶,以熱開水沖洗一遍,再注入熱開水焗10分鐘即可。此茶可反覆沖泡至味淡,建議一星期飲用2-3次,連續兩星期為一個療程。
注意:孕婦不宜飲用。
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Unhealthy diets and ‘the three highs’
“I just completed a body check-up recently, and the doctor told me I’m at risk of getting the three highs. What can I do to solve this mid-life crisis?”
CheckCheckCin: The three highs refer to high blood pressure, high blood sugar, and high cholesterol, and urban dwellers tend to have these problems. Poor dietary habits such as consuming foods that are high in cholesterol, sugar, and sodium, and the lack of exercise, inability to cope with stress, and unhealthy lifestyle would cause a spike in the readings.
According to Chinese Medicine, aside from using medication, an individual should improve the body constitution and lead a healthier lifestyle if he or she wishes to get these conditions under control.
In general, individuals with the damp heat, blood stasis, and yin-deficient body constitutions would develop the three highs more easily. Individuals with a damp heat body constitution have asthenic qi and spleen, and the fluid would stagnate easily in the body. Those with the blood stasis constitution may experience the stagnation of the blood and the vein. People with a yin-deficient constitution will experience a spike in their blood pressure if they constantly mess with their biological clock.
To improve the condition of the three highs, consult registered and licensed Chinese physicians, so they can prescribe you the right medicine and customize treatment for you.Eat lighter food, take more vegetables and cut down on meat, reduce eating out and processed food, and avoid eating foods that are high in cholesterol, sugar, and sodium.
Cultivate the habit of exercising regularly. Make it a point to exercise and sweat three times a week, and each session should last at least 30 minutes. Avoid sleeping late and find the most appropriate way to relieve your stress, as negative emotions can also trigger a surge in the blood pressure.
Chinese hawthorn tea with Black fungus
Effects: Activates and cools blood, relieves obesity and hyperlipidemia.
Ingredients: 15g dried Chinese hawthorn, 15g black fungus
Preparation: Cut the ingredients into slices and place into the thermos. Rinse with hot water once. Then add in hot water again and steep for 10 minutes. This tea can be rebrewed until its flavor weakens. For best results, drink consecutively for 2-3 days a week. Two weeks for a treatment.
Note: Not suitable for pregnant women.
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