關於 cycling weight training ，我們在網路上蒐集到這些相關的討論、資訊與評價

FAT LOSS IN 5 STEPS 🔥
⁠
1. Eat in a calorie deficit. (consume fewer calories than your body is using and burning).
.
2. Among these calories, eat 1.6 - 2.4g of protein per kilogram of body weight.⁠ (depends on individual needs in activity level and composition)
.
3. Resistance training to maintain your muscle mass. (also to prevent sarcopenia)
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4. Stay as active as possible. (eg: walking, cycling, climb stairs, doing household chores)
.
5. Be patient and don’t give up. ⁠(Rome wasn’t built in a day)

第一次泰拳初體驗就升天🤣
下課後還跟老師說See you next life 😂
哭著把課程做完的我和我朋友😅
真的我的心肺太弱了🤣平時做最少的就是有氧，今天來還債了!

做完真的很抒壓! 我是也沒多大的壓力，但就一個爽字，回家的路上，邊觀察自己身體變化和感覺，覺得當下很累但練完後其實不會累欸! 現在就來看看明天會不會肌肉痠痛! 感覺下週可以在嘗試ㄧ次!ㄧ週的有氧ㄧ堂課Done! 老師應該會很驚訝，若在次看到我吧🤣

I thought I was going to die during the class! I am not a cardio person and I only do about 10 minutes cycling in the end of my weight training😅 After the class, I told the trainer "See you next life" 🤣 I thought I meant it but actually I felt fine after the class and I didnt feel exhausted on my way home. I felt my pressure has been released and my body is lighter (not my weights). Maybe see you next time but not next life 😉

#thaiboxing
#muaythai #cardioday #kickboxing #cardio #cardioworkout #fitness #gymmotivation #gymworkout #gymlifestyle #workout #instadaily #泰拳 #健身 #台灣人在澳洲 #strength #persistence #focus

Wearing the exact same cycling top in both pics! When you do a sport like triathlon, you wear a lot of tight fitting stuff which can be quite unforgiving sometimes LOL.

Between both, the training load is unchanged, but what changed was a better balance of the diet (less snacking and junk food) and I also have the help of Pruvit's exogenous ketones!

When people lose weight by reducing their calories drastically (crash dieting), they tend to lose muscle mass but ketones help to promote lean muscle mass and burn fat instead. And you don't need to do any crash dieting please - this is the worst because the weight will come back even quicker.

--> youreadyto.pruvitnow.com/sg if you want to find out more!

Btw, this cycling top is size M.

#pruvitnow #bodytransformation

SUBSCRIBE to my channel: https://www.youtube.com/linoralow

I'm going to start calling these Brunch Chats. LoL Another great Q&A chat session with Ben Siong founder of Australian Strength Performance and Australia's renowned body composition specialist.

I do hope this Q&A with Ben gave you some information that you can take away and apply to your life. Thank you to everyone who join in for my FIRST multistream LIVE SHOW on facebook, youtube, twitter - and dropped in questions on my Instagram at @linoralow. Don't worry for there will be more session from Ben coming to you soon :)

Here are the time stamps of the questions, so you can easily jump to them :)

9:26 - How did you manage rejections in the beginning of your career
13:27 - What’s a good ratio of fat carbs and protein during the luteal phase
18:00 - Ben how I increase my weigh/load in a bench press, I feel weak at my anterior belt
29:00 - What is a suitable training for women who have a big lower body and huge thighs - as I understand you can’t spot reduce. Difficult to for me lose thigh fat and lower abs.
33:10 - Your views on carb cycling?
34:56 - Proper squat for kids? How essential is it or just let them explore their ROM first?
44:27 - Lets say I have an ankle that clicks, what type of specific exercise should be done to strengthen this muscle
48:25 - How can we enhance a client’s mentality?
52:15 - 12 year old kid. Overweight, female 66kg. How you you advise her to lose weight by getting active and not just starve. She hates exercising.
54:45 - Mom is starting chemo. Can she take magnesium supplement to assist her sleep? What food is good for her?
1:02:16 - A lot of MMA fighters train HIIT routines and this leads to loss of muscle mass instead of fats. Comparing to a western male athlete, they are huge and lean. Is this cause of their culture and food intake in their country?1:06:57 - You mentioned oestrogen contributing to fat accumulation in the body. Will eating lots of chicken and beef causes increase in external estrogen and then storage of more fat?
1:08:37 - Could you recommend saw awesome workouts for a 6 year old?
1:11:01 - How do you think the fitness industry will change post -RMO (freelance / boutique /chain)
1:12:30 - Are you into biohacking? If so what are your biohacking gadgets or methods you use?

Find Ben here:
Website: http://www.trainasp.com
Facebook: https://www.facebook.com/benjamin.siong.52
Instagram: http://instagram.com/benperformancecoach
Youtube: https://www.youtube.com/channel/UC0J3F8MMySoYEGhKXWEcPIQ

Learn his subjects here:
Website: http://www.learn-asp.com
For special rate to my audience USE code: LINORA

You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Tiktok: linoralow

#MackySuson

Good day, amazing people!

In this episode, " Revenge Body", I will be talking about how I got out from being broken heart, near to committing suicide in 2015, to being the best version of myself."


I will be publishing this content on May 15, 2020, after premiering two more episodes on May 1, 2020, for "Episode 2: To The Future Generation and "Episode 3: Cycling Routes in Singapore" on May 8, 2020.

Please don't forget to subscribe on my channel and hit the bell button so you will be reminded when I post my future contents!

Feedback by commenting below is so much appreciated!

Much love!

Macky

#RevengeBody #FitnessTransformation2020 #Weightloss2020

S I Z E & M E A S U R E M E N T S R E F
Chest: 32in
Waist: 25.5in
Hips: 34.5in
Height: 5ft 1
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O U T F I T S
1. MyProtein: Power Leggings - Light Space Dye
https://www.myprotein.com.hk/sports-trousers/power-leggings-light-space-dye/11869816.html
(Size XS)

2. 2XU - FITNESS COMP7/8TIGHT W STORAGE
https://www.2xu.com.hk/wa4603b.html
(Size XS)

3. Lululemon - Align pants (Asia Fit)
https://www.lululemon.com.hk/en-hk/p/align-pant-24%22-asia-fit/LW5BL4A.html
(Size 2)

4. Lululemon - Wunder Under
https://www.lululemon.com.hk/en-hk/p/wunder-under-hi-rise-7%2F8-tight-24%22-asia-fit/LW5BL7A.html?dwvar_LW5BL7A_color=0001
(Size 2)

5. Lululemon - Fast & Free (Black)
https://www.lululemon.com.hk/en-hk/p/fast-and-free-hr-tight-25%22ref/prod8620001.html
(Size 2)

6. GymShark
Vital Seamless Leggings (black) (Size S)
https://row.gymshark.com/products/gymshark-vital-seamless-leggings-black-marl

Vital Seamless Long Sleeve Crop Top (black) (Size XS)
https://row.gymshark.com/products/gymshark-vital-long-sleeve-crop-top-black-marl

Solo Leggings (teal - blue) (Size S)
https://row.gymshark.com/products/gymshark-solo-leggings-teal

Dreamy Sports Bra (teal - blue) (Size S)
https://row.gymshark.com/products/gymshark-dreamy-sports-bra-teal

Flex Cycling Shorts (Pink) (Size S)
https://row.gymshark.com/products/gymshark-flex-cycling-shorts-pink-white

Flex Long Sleeve Crop Top (Pink) (Size S)
https://row.gymshark.com/products/gymshark-flex-sports-long-sleeve-crop-top-pink-white

7. ACTA Activewear
15% off: GOGREENGOLEAN

ACTA™ Inlux Legging (Drift - Grey) (Size S)
https://au.actawear.com/collections/leggings-womens/products/acta%E2%84%A2-inlux-legging-grey

ACTA™ Inlux Flow Bra (Drift - Grey) (Size S)
https://au.actawear.com/collections/sports-bras/products/acta%E2%84%A2-inlux-flow-bra-grey

ACTA™ Inlux Flow Bra (Tide - teal) (Size S)
https://au.actawear.com/collections/inlux/products/acta%E2%84%A2-inlux-flow-bra-teal

ACTA™ Inlux 5" Cycle Shorts (Tide - teal) (Size S)
https://au.actawear.com/collections/inlux/products/acta%E2%84%A2-inlux-5-cycle-shorts-teal

ACTA™ Inlux Curve Leggings (Sunset - Pink) (Size S)
https://au.actawear.com/collections/leggings-womens/products/acta%E2%84%A2-inlux-curve-leggings-rose

ACTA™ Inlux Flow Bra (Sunset - Pink) (Size S)
https://au.actawear.com/collections/inlux/products/acta%E2%84%A2-inlux-flow-bra-rose
ACTA 15% off: GOGREENGOLEAN

8. Nimble Activewear
Studio To Street II (Deep Sea Blue) (Size XS)
https://rsnap.it/SHUC

Flow And Go Sports Bra (Deep Sea Blue) (Size XS)
https://rsnap.it/SHUD

_________________________________________________________________
More Gymshark Try On
https://www.youtube.com/watch?v=0pjDN93WQ-s

Healthy Snacks and Supplements
discount iHerb: https://rsnap.it/d-bYgjnM
code: APB3033
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Body Fat % Analyser Weighing Scale
60% off discount code
http://vpwow.com/gogreengolean
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My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s

_________________________________________________________________

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