有報導不同食肆㗎啡的㗎啡因含量不同 https://hk.news.appledaily.com/…/…/article/20190206/20607471。
參考外文資訊 https://www.caffeineinformer.com/caffeine-overdose-facts-an… ,喜愛㗎啡的人可能會明白多一些,文中提及, 「幸好有內置的機制,讓我們知道已經擁有足夠的東西。咖啡因過量也是如此。達到毒性水平之前,我們會感覺到副作用,阻止我們飲用更多,例如,噁心和嘔吐。」
Luckily for us, we have mechanisms built into the human body that let us know we’ve had enough of something. This is true with caffeine overdose. Well before we are at a toxic level we experience side effects that prevent us from consuming more, i.e. nausea and vomiting.
最後,還是老生常談: 自律、適可而止。
同時也有1部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannaso... It's fall, it's time to get cosy and enjoy a warm cup of latte without...
caffeine side effects 在 CheckCheckCin Facebook 的精選貼文
【睡醒還是不精神】要睡得好不是睡得久!
#睡得多不代表睡得好
#究竟有幾多人會11點瞓覺
#正能量星期二
睡眠好習慣Do’s and Don’ts
對於忙碌的都市人來說,要大家一下子跟著中醫理論改為11時前入睡實在太難,放工後回到家已是8、9點,吃過晚飯梳洗後照顧好孩子們經已是午夜,這時候才可有少許睡前的私人時間放空掃電話煲煲劇,又或是和親愛的談談今天過得如何,因此不強迫大家要做到100分,只是在日常生活中有不少細節可重視一下,養好睡眠好習慣,學懂怎樣才可睡得好又睡得有效!
睡眠好事:
*多曬太陽養好陽氣,氣血暢通就自然睡得好
*咖啡要在午前喝,別讓咖啡因影響睡眠質素
*晚餐不要吃過飽,不給脾胃增加負擔
*放鬆心情,讓腦袋靜下來才能有好覺睡
*胃安則眠寧,養好脾胃也有助好眠
睡眠壞事:
*床上看書滑手機,傷眼耗神更難睡得好
*晚上運動耗陽氣,只會疲累到第二天
*補眠不宜過長,否則影響晚上睡眠
*亂吃補品不一定助眠,你需要的是安心寧神
介紹一個能舒緩精神緊張的穴位:
神門穴
位置:手掌向上,手腕橫紋處,於尾指的一側,手掌根部末端的凹陷處
功效:安神定志,紓解焦慮
Do's and Don'ts of a Good Night Rest
To ask busy city dwellers to follow Chinese medicine theory and sleep by 11pm can be quite difficult. Most don’t get home until 8 or 9pm at night. After having dinner, cleaning up and taking care of kids, it would be midnight, and this is the short personal time to catch up on phone time, watch some tv, or just have a chat with your partner about the day. Even if it’s hard to get 100 points, try noticing some daily small details and get into some good sleeping habits so you can sleep more efficiently!
Good sleep related habits:
- Sun bath often to replenish your yang qi, with good qi and blood flow comes good sleep
- Have your coffee before noon so the caffeine won’t affect your sleep quality
- Don’t over eat at dinner to give your spleen and stomach added burden
- Relax yourself, a calm mind leads to good sleep
- A healthy stomach gives you good sleep so keep your spleen and stomach healthy
Bad sleep related habits:
- Use your phone on the bed, hurts your eyes and your sleep
- Exercise at night and use up yang qi, you will end up feeling tired the next day
- Don’t sleep too much as it could affect your sleep at night
- Don’t eat tonic food without checking as they may not always help with sleep, you just need to calm your mind.
Here’s an acupoint to help relax your mind:
Shen Men Acupoint
Location: At the wrist crease, on the radial side of the flexor carpi ulnaris tendon, between the ulna and the pisiform bones.
Effects: Calms the mind and relieves anxiety
#男 #女 #小童 #長者 #我疲憊 #我狀態OK #失眠
caffeine side effects 在 Joanna Soh Facebook 的最讚貼文
If you want to swap your coffee for something a little different to kick-start your morning, here are my 4 "NON COFFEE" Superfood lattes recipes to get your day off to a healthy start. You can enjoy a warm cup of latte without the the side effects of caffeine. These 4 Superfood Lattes are extremely nutritious and dairy-free. Which is your favourite? Let me know in the comments below.
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caffeine side effects 在 Joanna Soh Official Youtube 的最佳解答
SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannaso... It's fall, it's time to get cosy and enjoy a warm cup of latte without the the side effects of caffeine. These 4 Superfood Lattes are extremely nutritious and dairy-free. Which is your favourite? Tag me @JoannaSohOfficial #JSohRecipes
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.
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4 NON COFFEE SUPERFOOD LATTES
MATCHA VANILLA LATTE
1. ½ cup Soy Milk – 64Cals
2. ½ cup Hot Water
3. 1 tsp. Matcha Green Tea Powder – 12Cals
4. 1 tsp. Maple Syrup – 17Cals
5. ¼ tsp. Vanilla Extract – 4Cals
Total Calories: 97Cals
ROOIBOS TEA LATTE
1. 1 Rooibos tea bag
2. ½ cup Hot Water
3. ½ cup Soy Milk – 64Cals
4. 1 tsp. Maple Syrup – 17Cals
5. 1/8 tsp. Cinnamon Powder
Total Calories: 81Cals
COCONUT CHOCOLATE LATTE
1. ½ cup Coconut Milk – 222.5Cals
2. ½ cup Water
3. 1 tbsp. Raw Cacao Powder – 31Cals
4. 1 tsp. Maple Syrup – 17Cals
5. ¼ tsp. Vanilla Extract – 4Cals
Total Calories: 515Cals
SPICED TEA LATTE
1. ½ cup Coconut milk – 222.5Cals
2. ½ cup Hot Water
3. 1/8 tsp. Turmeric – 2Cals
4. 1/8 tsp. Cinnamon Powder
5. 1 tsp. Ginger Powder – 6Cals
6. 1 tsp. Maple Syrup – 17Cals
Total Calories: 247.5Cals
STEPS:
1) In a mug mix the dry ingredients or steep the tea bag with hot water. Stir until the powder is fully dissolved.
2) Then sweeten it with a teaspoon of maple syrup or honey. You can also choose to flavoUr it with ¼ teaspoon of vanilla extract. Stir again.
3) Next, warm the milk in a saucepan over medium heat. I used either soy milk or coconut milk.
4) Pour the milk into a cup and froth the milk with an electric milk frother.
5) Then pour the milk into the drink mixture and serve warm.