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Semua tips berguna telah diberi! Bukan susah sebenarnya untuk menjadi seorang penyanyi yang terbaik. Apa yang paling penting adalah DISIPLIN diri dan perlulah berusaha untuk menjadi yang terbaik.
Saksikan final #SuaraViral pada 5 Ogos, Rabu, 9.00 malam di Astro Prima HD (CH105) & Prima (CH125) atau strim di Astro GO! #BarulahON #SuaraViral2020 #ASTROsoON #BroTips
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I know what it’s like to work incredibly hard in the gym with little to show for it. I know what it’s like to jump from diet to diet without ever finding something truly workable and sustainable as a lifestyle. I know what it’s like to think I just don’t have the genetics for the type of body I really wanted. If you’re in that boat, I understand. It’s frustrating and discouraging and it sucks. It doesn’t have to be that way though. One of my biggest fitness “aha” moments was the realization that I can use a handful of relatively simple diet and exercise principles to do whatever I want with my body composition. Every time. Without fail. I can get shredded eating foods I like and maintain this look for months at a time. I can put on muscle while gaining minimal fat. I can even go buck wild for a bit, like over the holidays, and undo the “damage” within a few weeks. This knowledge is incredibly liberating and my mission as a trainer is to share it with other people like you and so you too can come to the same understandings. You can learn more about building muscle and losing fat than years of brotips and gymlore, if you are willing to spend the time digging real infos!
Whenever, whatever , have a great day
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Brotips #979 - 'When you have to compromise your morals for the people around you, change the people around you.' Michael Phillips · Brotips. ... <看更多>