關於 bench fitness ，我們在網路上蒐集到這些相關的討論、資訊與評價

今日同大家講吓一個鍛鍊胸肌常做嘅動作 - 平板卧推 Bench Press

首先就訓上塊平板度，然後調較身體位置，大約調到支bar係乳腺(乳頭)上方位置，雙肩放鬆、沉肩、腰背收緊，雙腳放鬆腳踏係地上，握住barbell，握住支bar時手肘不要調得太後(圖1)，手腕keep住伸直，跟住吸氣，向上推至手肘微曲同時呼氣(圖2)，停一停約1秒，吸氣慢慢返去開始動作(圖1)，重復動作。

初學者可以用輕一啲嘅啞鈴或用器械練熟咗個動作先，又或者尋求教練在旁指導，記得安全至上呀!!

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運動與健康生活查詢
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追蹤我~Jerry Liu 同你分享吃喝玩樂運動資訊！

高級私人教練 Jerry Liu
Facebook : https://www.facebook.com/TrainerJerryLiu/
Instagram : https://www.instagram.com/trainerjerryliu/
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#Trainerjerryliu #fit #fitness #workout #menfitness #gym #私人教練 #gymmotivatio #改變靠鍛鍊 #堅持是關鍵 #happy #fun #relax #運動擺脫傷患 #每日運動一個鐘 #增強免疫好輕鬆 #ladyfit #slim #wieghttraining #chestworkout #backday #legday

Southampton 1 v @manchesterunited 1

So many criticising Ole on the line up. I disagree for those who wants to see Sancho and Varane starting the game.

Sancho is not ready. Fitness wise. He cant last 90 mins. Might risk to injury. And if he played when he’s not at his fittest and didn’t perform, media and haters will give him a hard time.

Varane is another case. It’s his first week of training with the squad. All eyes on him. So give another 1-2 (max) games before he take his place next to Maguire. I reckon Varane and Sancho are going to start the next game 🤞🏽

Ole gave chance for Martial to shine. He didn’t take his chance and he didn’t contribute enough. Next game he will be on the bench.

Mctominay have a slight injury concern. For precaution, Ole played Matic. And Matic was below average. He’s not mobile enough and he didn’t set the tempo right from the back. Not solid like Scottie last week.

Fred didn’t carry his last week form to this week. Maybe he’ll still play or maybe van de Beek will start. We’ll see. Don’t be shock if Ole starts Lingard next week. I think Jesse in raring to go. Ole is giving a fair chance to all the players. They should have taken the chance well.

Last but not least, it’s still very early in the season. The squad will improve as days goes by. Just hope that they will be no major injuries to our key players. It’s going to be a long and tough season ahead. Win, Lose or Draw, I’m still UNITED till the end.

- Mr President -

P/S: Not sure if United will sign a mobile and effective CDM this month. Such an important role. I don’t think they will sign anyone if the “right” player is not available. Who do you want United to sign? Comment below 👇🏽

Exercise like everything else in life can feel a little weird. I’ve been “fit” my whole life from playing volleyball in high school to actively doing cardio and other fitness regimes, but weight training is still a challenge. I find myself looking at videos multiple times and mirrors around me to make sure my form is working the right muscles. It also helps when I’ve got the awesome @technogym.malaysia bench equipped to step my game up.

Use “Sarah10” for 10% off your entire cart! Trust me, it’s worth it!

#technogym #technogymbench #technogymmalaysia

TAIGER免運代碼『M66』
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🍵最好喝的乳清、BCAA
Creative Power👇95折扣碼『M66』
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A7 STRONGWEAR訓練止滑衣
折扣碼『M66』
https://www.a7tw.com/

🎧Podcast 老貳保健室
https://reurl.cc/Md6o5L

神力大高玩 健力三項課表👇
https://milesworkout.alphamy.vip/fitness-program43460463?affiliate_id=2764910

臥推大力丸 單項臥推課表👇
https://milesbenchpress.alphamy.vip/miles-bench-press-workout46076363?affiliate_id=2764910
-


Follow my Instagram👇
https://www.instagram.com/mileshuang1122/


廠商合作邀約請伊媚兒📧
kino40370@gmail.com

COR Apparel：http://www.kanekinfitnessonline.com
KANEKIN FITNESS GYM: https://www.kanekinfitnessgym.com
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エンディング曲 - Make Or Break https://www.youtube.com/watch?v=zmehkRXpAy8

本影片由A7 Taiwan贊助播出，謝謝糖果爸爸🍬
團購連結在這裡👇
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🍇 小王子Miles專屬 - 限定優惠+全台免運 U-BAG 多功能運動後背包
🍇 只有賣背包，沒有賣葡萄
🍇 折扣碼【m66】，m是小寫唷‼️
📌 每筆訂單限購買1個U Bag
📌 本頁面商品無法使用購物金折抵訂單金額
📌 台灣地區訂單僅限以黑貓宅急便配送 ，外島以中華郵政出貨
📌 海外訂單以“順豐速運“出貨，實際運費為貨到後以現金支付給貨運人員 (運費以到府報價為準)


A7 U-BAG 專為健身好手設計，多方收納空間加上極大的容量，
可容納在訓練日所需的各種物品，更能隨時方便取物，讓你一到健身房，隨時啟動訓練。

◾ 2021 U-BAG全新升級，增加"防滑減壓胸帶扣"，讓您使用更加舒適！
◾ 主收納空間具備超大容量，如同隨身行李箱
◾ 拉開第二層的拉鍊，可擴充背包空間
◾ 側面的腰帶專用扣環可隨身攜帶健身腰帶
◾ 背包底另設計立體鞋袋（可同時存放蹲舉鞋與硬舉鞋）
◾ 背包頂部設計小拉鍊袋，方便存放較小隨身物品（手機、鑰匙、短夾式皮夾）
◾ 副收納空間可放置乾淨的衣物，可與髒污的物品分開，同時具備專為筆記型電腦設計的保護袋
◾ 側邊置物袋（左右各一置物袋，可放置兩個水壺）
◾ 側面設計提把，可切換為手提式背包
◾ 背部採柔軟的排汗氣墊透氣層，同時也是保護背包中筆電的重要角色
◾ 使用YKK拉鍊
◾ 容量：約 43.2 公升
◾ 尺寸：約 高48cm x 寬36cm x 側邊25cm (拉開第二層拉鍊可再擴充收納空間3~5cm)

後來才發現他又有專屬可以放舉重鞋的袋子...太神拉影片沒拍進去
-

TAIGER免運代碼『M66』
https://www.taigersportswear.com/

🍵最好喝的乳清、BCAA
Creative Power👇95折扣碼『M66』
https://www.creativepowernutrition.com/

🐟藥師健生活折扣碼『M66』
https://www.phargoods.com/

A7 STRONGWEAR訓練止滑衣
折扣碼『M66』
https://www.a7tw.com/

🎧Podcast 老貳保健室
https://reurl.cc/Md6o5L

神力大高玩 健力三項課表👇
https://milesworkout.alphamy.vip/fitness-program43460463?affiliate_id=2764910

臥推大力丸 單項臥推課表👇
https://milesbenchpress.alphamy.vip/miles-bench-press-workout46076363?affiliate_id=2764910
-


Follow my Instagram👇
https://www.instagram.com/mileshuang1122/


廠商合作邀約請伊媚兒📧
kino40370@gmail.com