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這個週末花了4個小時去買水果，剝水果皮(?)， 和切好放在冰箱裡！今天早上做我第一個認真的smoothie bowl! 我完全不是一個跟料理很熟的一個人，所以我覺得自己很厲害😅👍 這個禮拜的水果都安排好，所以希望下個禮拜每天很順利可以繼續做早餐的smoothie bowls! 👏 👏
#taiwan
#taiwanfruit
#smoothiebowl
#breakfast
#breakfastsmoothie
#banana
#kiwi
#apple
#passionfruit
#台灣
#台灣水果
#水果冰沙
#早餐冰沙
#香蕉
#奇異果
#蘋果
#百香果
#冰沙
@jbw.tw
@drickra
tahu tanam je bayam brazil,tanam pun tahu buat ulam je,rupanya byk menu yg kita boleh buat dgn bayam brazil ni,nk share je resipi ,utk simpnan😎
Resepi Kerabu Bayam Brazil & Mempelam.
Bahan2:
- Sebiji mempelam epal di mayang halus...
Continue ReadingYou know how to plant Brazilian spinach, even the plant knows how to make a dish, apparently there are a lot of menu that we can do with Brazilian spinach, just want to share the recipe, for the 😎
Brazilian spinach kerabu recipe & Mangoes.
Bahan2:
- an apple mangoes in mayang fine
- Brazilian spinach spinach
- 8 pieces of cilipadi
- 2 BIG CHILI
- 4 Review of red onion
- belacan as big as a mother
- Scar Coconut Rm1
- Coconut Milk Rm1
- fist shrimp (I mixed with yellow and orange)
- Aji salt sugar
How to:
Punch Cilipadi, big chili, belacan, seulas red onion and grated coconut, Gaul all the ingredients with mangoes, Brazilian Spinach (Brazilian spinach if you want to slice it for small also can) shrimp fist, red onion and coconut milk... taste it with salt Aji sugar... no need to put asam because we have mangoes, Brazilian spinach doesn't need to be deep we make raw to taste the crispy.... easy not 😄... hopefully it will be useful for all 😘😘😘
: homemade shrimp mixed kerabu recipe
Slice of Brazilian spinach, salom, cekur, big onions, Red Chili, tomato.
Insert Dried Dried Shrimp.
Insert Kerisik, steamed white creek and a little salt.
Mix it all up to it.
-
: Dry Shrimp Fried Brazilian spinach recipe
Ingredients
1 meals
A Bowl of spinach
2 pick up dried shrimp
1 pieces of red chili
3 pieces of chili chili
1 Review of red onion
1 Review of garlic
1/2 inches of belacan
1/2 cups of water
1 large teaspoon oyster sauce
3 tablespoon of cooking oil
Step
1. Punch Red Chili, chili, red onion, garlic and belacan until it's crushed and squish.
2. Heat up the oil, stir-fry the ingredients that were punched just now together with dried shrimp
3. After the smell and chili is a little crispy, add 1/2 cups of water. Let it boil. Then insert oyster sauce and spinach vegetable. Ziana didn't put salt because of dried shrimp and oyster sauce is already salty.
4. Stir-up and close the fire. No need for a long time later the vegetables will wither
Mushroom Stir-fry recipe with Brazilian spinach
Ingredients
2 pieces of red onion
3 Review of garlic
1 Packs of mushroom mushrooms
2-3 big handheld Brazilian spinach leaves
1/2 small spoons of salt
1/2 small spoons of black pepper
2 tablespoons of cooking oil
1. Put of red onion and garlic. Mushrooms in basuk and cut 2. Spinach soak for a while and rinse.
2. Browned garlic and red onion to the smell.
3. Insert Mushrooms, fry until it withers. Put in salt and black pepper. When the mushroom is a bit of war, just put in the spinach. Gaul for a while because this spinach quickly fades. And can be served.
: Brazilian spinach spicy chips recipe
Ingredients
2 Tie Brazilian spinach - just take the leaves
1/2 cups of hot spicy bestari flour
1/4 cups of rice flour
1/4 cups of wheat flour
3/4 cups of ice water - cold from the fridge
1 tablespoon of cumin **
1 tablespoon of cumin **
1 small spoons of cilantro **
Ways:
1. Clean the Brazilian spinach leaves.
2. Marked ingredients first.
3. Unite all the flour and mix the mashed ingredients just now mix with ice water. Put in a little ice water until you get the smoothie not thick & doesn't melt so much according to comfort.
4. Heat up a lot of oil, take brazilian spinach leaves dipped in flour smoothie, fry to yellow and look crispy, lift and throw oil.
5. Ready to be served as the most delicious snack for the family.
: Brazilian spinach pasta recipe
3/4 packet pasta-any brand can also.
Boil pasta with salt and some oil.
Material materials
Pasta prep
Salt Salt 2 Spoon Yes. Let it be salty to absorb in pasta. Throw (don't wash) and keep a glass of pasta pasta to fry later.
1 SMALL BOWLS OF SHRIMP 5 Review Garlic-minced 4-5 tablespoons of oil zaiton 1 CUBES CHICKEN 1 Spoon Small Powder Talk Nutmeg / NUTMEG 1 Bowls of spinach a little slice of red and green-Choice 1 Spoon Chili Spoon / 1 Spoon of black pepper pounded rough some pasta pasta
How to do
Garlic browned with zaiton oil to wither. Put in shrimp, stir it until cooking. Insert chicken clubs, Powder Powder and a little boil. Messed up. If you like broth, add more water.. Follow your own choice. Put in the vegetables. Messed up. Close the fire. Insert Pasta and gaul together with chilli flakes / mashed black pepper. Don't be too strong, the pasta won't be pretty shiny. : Brazilian spinach recipe dipped in flour!
Ingredients
1 Bowls of Brazilian spinach
1 Cups of rice flour
1 teaspoon of salt tea
3/4 cups of cold water from the fridge
Oil for frying
Step
Wash Brazilian spinach until it's clean and throw it
In an empty container, enter the rice flour, salt and cold water from the fridge
Stir it up, the smoothie doesn't have to be too thick
Dip Brazilian spinach into the flour mix just now
Heat the oil in the pan and insert Brazilian spinach that has been dipped in the flour mix
After cooking, can be lifted and served. Can also be dicicahkan with sauce if you want. It feels crunchy like a cracker.
: Brazilian spinach kerabu recipe
Ingredients:
10 Brazilian spinach sticks - clean and cut - separate rods and leaves
2 Cups of taugeh - clean up - rinse and throw the water
1/2 cups of carrot slices
3 Lemongrass sticks - fine slice
1 Cups of grated coconut
3 tablespoons of shrimp camarão
3 pieces of kasturi lime - take the juice
Salt & sugar taste it
Punch Material:
7 pieces - can reduce if you don't like spicy
2 review garlic - fried
3 pieces of red onion - fried
(you can put belacan if you like - Amie didn't put it because you put a lot of shrimp camarão)
Way:
1. Sangan grated coconut with shrimp shrimp until the grated coconut looks yellow. Lift and put aside.
2. Alv water is enough. When boiling, put in the spinach stick. Cooking for 1/2 minutes. Then put in the spinach leaves. When the spinach leaves change the color, immediately lift the deep ingredients from the pot and soak in the cold water for a while. Throw it.
3. in a container, mix spinach vegetable, taugeh and carrot as well as lemongrass.
4. Gaul material with coconut sangan.
5. MIX MATERIAL 3 and 4.
6. Flat Gaul with salt and sugar as well as kasturi lime juice as a flavor.
7. Serve Immediately.
: Brazilian spinach omelette recipe
3 chicken eggs grade b
Brazilian spinach spinach (cut)
1 pieces of red onion (fine slice)
Salt tastes like salt
Oil (for frying)
Step
Mixed with eggs, spinach, onions and salt. Gaul.
Heat up the wok. Put in the egg smoothie. Cooking until it's crispy.
After Crispy, it's upside down. When it's perfect to cook. Close Fire, lift and ready to be served
Good luck trying
Brazilian spinach vegetable cooking recipe
Ingredients:
2 pieces of Brazilian spinach vegetables
1 stalk of red chili
1 Packs of coconut milk
Salt
Punch Material:
1 fish - boil and take the contents
4 Review of red onion
A little black pepper
Way of way:
Punch the red onion and black pepper until it's squish. Then put in the fish and punch it again.
Put in coconut milk and punch ingredients into the pot. Stir up the flat until the gravy is boiling.
Put in spinach and red chili and stir it until the vegetables are soft.
Finally, put in enough salt. Can close fire and ready to be served
Brazilian spinach vegetable soup recipe
Ingredients:
1 Packs of fish balls
A little bit of shrimp
Oyster mushroom
Brazilian spinach
Karot
Young corn or baby corn
Mustard vegetable
Chicken Essence Powder
Salt
A little bit of pepper
Soup leaves
Fried onions
Fine minced ingredients:
1 inches of ginger,
2 Review of garlic
1 pieces of red onion
How to setup:
Heat up the oil a and stir-fry fine ingredients.
Insert Fish Balls, carrots and baby corn. At this frying time we put in all kinds of hard vegetables and need more time to be soft.
Pour enough water and put in shrimp, oyster mushrooms and mustard vegetables.
Cooking until boiling. Sow with a slice of soup leaves and
Taste it with salt, chicken essence powder and some pepper pepper.
: 🌿 Fried Brazilian spinach recipe
It's not finished with this brazilian spinach, can't move on... 😋 sis sukaaa, it's delicious to make fried belacan.. put a lot of belacan and it's really delicious!! 😋
Seriously delicious from fried kangkung belacan weyhh, just expect that the kangkung sticks will be belambak... you guys have to try it 😛
Ehh.. Do you want this fried belacan recipe too.. but the recipe is all about it, this is my easy way okay.
Material material
🌿 Brazilian spinach
🌿 6 Big Chili + Chili Chili. Like to be spicy mixed with a little more chili *
🌿 3 Review of red onion *
🌿 2 Review Garlic *
🌿 a little dry shrimp or anchovies
🌿 Belacan.. It's a little bit.. put a lot if you want it better
🌿 Sugar, salt, flavor, sour
How
🌹 Punch all the ingredients that were punched just now. If you blend it, give it a little rough.
🌹 browned the ingredients that were punched just now, already cooked better to insert anchovies or dried shrimp, belacan, flavor, salt sugar and sedikitttt only know lemon colonialism or java sour water. Didn't put it in, it's okay.
🌹 last time insert spinach vegetable.... Tadaaa is done
Let's plant this tree. It's easy to plant it.. 😛
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Want to make your business viral? Now opening the lowest package ad only rm30. Ads can choose your own date and time. Whatsapp Admin: http://bit.ly/2FFyZuGTranslated
Good morning green bowl! I miss you very much!! Making my green smoothie with apple and milk with natural green coming from spirulina powder. Also added grounded flaxseed and chia, as well as cinnamon for taste. Topping with more fibre and protein with sunflower seeds and pepitas !
#foodeverywhere #sycookiesxgreen #sycookieskitchen #sycookiesxsmoothie #healthieroptions #stayhealthywithsycookies #eatrightnotless
Hi 大家，這次要來分享 3 款果昔碗食譜： 綜合莓果、夏日黃瓜，以及蘋果派果昔碗。
每款口味食材都不太一樣，味道也很不同。
裡頭我還是最愛綜合莓果果昔碗！
你呢？ ：）
Nora 葉子
✗ 我的食譜電子書 - http://bit.ly/nora-ebook-bundle
✗ 支持我 Patreon - https://www.patreon.com/barrelleaf
» 我如何變成全植飲食者 - https://youtu.be/Jtjf87f7s4Y
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• Website - https://www.barrelleaf.com/
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影片中的 IN THIS VIDEO
食譜：
• 綜合莓果果昔碗 - http://bit.ly/mix-berry-smoothie-bowl
• 夏日黃瓜果昔碗 - http://bit.ly/cucumber-smoothie-bowl
• 蘋果派果昔碗 - http://bit.ly/apple-pie-smoothie-bowl
器具：
Vitamix A2500i - https://greenmall.info/2iZs4
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常用器具 (2020)
• 食物處理機 - https://amzn.to/2WyvG0N
• 調理機 - https://greenmall.info/2iZs4
• 小調理杯 - https://amzn.to/2PIjGHG
• 不沾炒鍋 - http://bit.ly/woll-28-pan
• 密封盒 - https://igrape.net/2U_TZ
• 密封罐 - https://shoppingfun.co/2e4f1
• 壓力鍋 - https://dreamstore.info/2dleJ
WHAT I USE {BARREL LEAF KITCHEN} (2020)
• Food processor - https://amzn.to/2WyvG0N
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Sauté Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj
• My Kitchen Staples - https://www.barrelleaf.com/shop/
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我常在 iHerb 上採買食材
用折扣碼 MOK5777 享 9-95 折
http://www.iherb.com/?rcode=MOK5777
I often buy ingredients on iHerb
Get 5-10% Off with Code: MOK5777
http://www.iherb.com/?rcode=MOK5777
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• 我的器具 & 食材 - https://www.barrelleaf.com/shop/
• 常見問答 - https://www.barrelleaf.com/recipe-measurement/
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Music
Lukey - Peachsun - https://thmatc.co/?l=E3B3AFB5
LooSchrauber - Verano - https://soundcloud.com/loop-schrauber/verano
Tree and Lucy (My Way, Tomorrow) - https://open.spotify.com/collection/tracks
Chillhop Music - Team Astro - Better, Together, Forever - https://chll.to/2bc179d2
William Bolton - On my Way - https://thmatc.co/?l=4D17D80B
*此頁面含聯盟連結，結透過點擊連結購買產品，您的消費金額不變，但能讓我從合作聯盟處獲得少許分潤來維持創作與網站營運。謝謝你對創作的支持! :)
#果昔碗食譜 #smoothiebowls #vegan食譜 #純素食譜
1 月最後的一個假日飲食紀錄，也包含一些我常製作的純素/全植物食譜 (▼ 點開看所有食譜 Click to see all recipes ▼)
包含果昔碗、湯、沙拉、甜點，讓一整天都吃得很滿足開心!
全植飲食並不會有什麼限制，一樣享用自己喜愛的所有食物。 ((覺得在某段愛吃本性完全顯現 ))
一月不知為何莫名的忙，但又覺得好像沒有做很多事，希望能給自己更多一點屬於己的時間。
Thank you for watching!
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影片中提到的 IN THIS VIDEO
# ----- breakfast ----- # (English Version Below)
#豆漿咖啡
豆奶 200 ml
咖啡 60 ml
全脂椰奶 (增加濃郁感) 2 Tbsp
→ 自製豆漿 - https://youtu.be/-K1gUIqALYA
#綠果昔碗
冷凍鳳梨丁塊 3 大塊
冷凍蘋果丁塊 ~1/4 顆大蘋果
4 塊 (1顆奇異果) 冷凍奇異果丁塊
大陸妹 / 萵苣 , 1 小把 洗淨
香蕉 1/2-1 大根
奇亞籽粉 1 tsp
水 適量 ~120 ml (1/2 cup), 視情況添加
表面的：
3 樣食材 生機免烤燕麥穀片 - https://youtu.be/CoZL6yE1PlM
全素香蕉燕麥穀片(無麵粉,無精緻糖) - https://youtu.be/Q6Mg_Vq3bmU
• 我用的食物調理機 - http://amzn.to/2EYbmhf
• 調理杯 - http://amzn.to/2Cc07jb
→ 更多其它果昔碗食譜 - http://bit.ly/barrelleaf-smoothie-bowls
# Soymilk Latte
200 ml soy milk
60 ml coffee
2 Tbsp coconut milk (for extra creaminess)
→ Homemade Soymilk- https://youtu.be/-K1gUIqALYA
# Green Smoothie Bowl
3 big frozen pineapple chunks
~1/4 big frozen apple chunks
1 frozen kiwi chunks
A handful of lettuce
1/2-1 frozen banana slices
1 tsp ground chia seeds
~120 ml (1/2 cup) water, add more if needed
Toppings
3-Ingredient Rawnola - https://youtu.be/CoZL6yE1PlM
Vegan Banana Bread Granola - https://youtu.be/Q6Mg_Vq3bmU
• My Blender - http://amzn.to/2EYbmhf
• Container - http://amzn.to/2Cc07jb
→ More Smoothie Bowl Recipes - http://bit.ly/barrelleaf-smoothie-bowls
# ----- lunch ----- #
#濃郁泰式花生高麗菜沙拉
高麗菜 1/4 小顆
紫高麗菜 1 小塊
炒洋蔥&胡蘿蔔 ~2 Tbsp
煮熟藜麥 ~2 Tbsp
煮熟鷹嘴豆 ~2 Tbsp
煮熟花豆 ~2 Tbsp
# 花生沙拉醬
蒜頭 1 – 2 瓣, 切碎
薑, 切碎 1/2 tsp
醬油 1 - 2 tsp
楓糖漿 1.5 Tbs
米醋 2 tsp
白芝麻油 1/4 tsp
花生醬 1 Tbsp // 自製花生醬
溫熱水 1 Tbsp
→ 先前分享的完整影片 - https://youtu.be/67P9BrJxOYQ
#亂煮的蕃茄湯 (食材抓大概)
洋蔥 半顆
蒜頭 3 大瓣
紅蘿蔔 1 小條
芹菜 2 支
鹽 適量
蕃茄 2 大顆
高麗菜 1小把
水 適量
月桂葉 2 片
黑胡椒粉 少許
作法：用中火熱油鍋，把洋蔥和蒜頭炒香，再加入紅蘿蔔丁、芹菜丁、鹽拌炒 1 - 2 分鐘，再放入切塊蕃茄拌炒，最後放入高麗菜、水、月桂葉、黑胡椒粉，煮滾後加蓋小火煮約 20 分鐘。
# Asian Coleslaw with Peanut Dressing
1/4 white cabbage
1 small chunk red cabbage
~2 Tbsp stir-fried onion & carrot
~2 Tbsp cooked quinoa
~2 Tbsp cooked chickpeas
~2 Tbsp cooked pinto beans
For the Peanut Butter Salad Dressing
1 – 2 cloves of garlic, chopped
1/2 tsp ginger, minced
1 - 2 tsp soy sauce
1.5 Tbs maple syrup
2 tsp rice vinegar
1/4 tsp sesame oil
1 Tbsp peanut butter
1 Tbsp warm water
# Tomato Soup (roughly calculated)
1/2 a white onion
3 big cloves of garlic
1 small carrot
2 celery stalks
salt to taste
2 big tomato
A handful of white cabbage
Water
2 bay leaves
A few dashes of ground black pepper
# ----- Sweets ----- #
• 免烤胡蘿蔔蛋糕+全素奶油乳酪- https://www.barrelleaf.com/vegan-no-bake-carrot-cake/
• 全素香蕉蛋糕 - https://youtu.be/ivEPzKqIBnE
• 無罪地瓜巧克力布朗尼 - https://youtu.be/wFkkizhJac8
→ 我的甜點食譜們 - https://www.barrelleaf.com/category/recipes/desserts/
• Carrot Cake with Vegan Cream Cheese- https://www.barrelleaf.com/vegan-no-bake-carrot-cake/
• Banana Bread - https://youtu.be/ivEPzKqIBnE
• Sweet Potato Brownies - https://youtu.be/wFkkizhJac8
→ All My Desserts Recipes - https://www.barrelleaf.com/category/recipes/desserts/
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• Recipe Mesurement + FAQ - https://www.barrelleaf.com/recipe-measurement/
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• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777
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自然飲食小廚房 Healthy Clean Kitchen
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Music by https://soundcloud.com/ikson
【創業有路】
中環食肆眾多，上班族追求健康飲食，都想吃較化算的輕盈午餐。90後譚栢均（Leo）與未婚妻（Jacqueline）同樣自英國回流返港，兩人都曾是中環上班族，深知在中環較難找到既健康、價錢又相對相宜的食品，近日就開設了以smoothie做代餐的小店「小熊實驗室」，主打外國流行的巴西莓果碗（Acai Bowl）和自創的素拿鐵咖啡。
《果籽》栽種品味，一籽了然。
https://hk.appledaily.com/realtime/lifestyle/
Get 5 FREE recipes in my Nomad Newsletter HERE! https://www.nicolethenomad.comGet everything you need to make a smoothie bowl with my ... ... <看更多>
Sep 29, 2020 - This apple pie smoothie bowl is vegan, dairy-free, and gluten-free. With oats, apple, cinnamon, and dates, it's a delicious fall breakfast! ... <看更多>
apple smoothie bowl 在 Apple Smoothie Bowls 3 Ways | Healthy Grocery Girl - YouTube 的美食出口停車場
http://bit.ly/1LYP5R4 View | Print | Pin Recipes: https://www.healthygrocerygirl.com/blog/ apple - smoothie-bowls /♥ SUBSCRIBE... ... <看更多>