以前出門口，十分輕鬆，袋個銀包、拿條鎖匙便衝出去，但自從我那個可惡的丈夫在近一百次出門時都提醒我：
「去咗廁所先啦！
（我：唔使啦）
一陣喺街先急咁點算？
（我：都話唔急咯！）」
結果現在每次出門前，我都會出現有如Anxiety Attack的「尿急Attack」，然後像孕婦般頻頻去廁所。
（全文按「查看更多」）
anxiety attack 在 Facebook 的最佳解答
同時也有16部Youtube影片，追蹤數超過2,120的網紅汪詩敏 Sylvia，也在其Youtube影片中提到，試了電腦的新剪接軟體結果磨皮過了頭臉好假🥲 剪完才發現too late 片頭的音量爆掉忘了拉低so sorry🙇🏻♀️ 下次還是換回舊的app剪接吧😅 Business inquires 合作邀約 📩 [email protected] About Sylvia: FB: http://w...
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anxiety attack 在 Chetapotpet Fans Makeup Lovers Facebook 的最佳貼文
Anxiety otw attack la mcm ni😭
anxiety attack 在 Facebook 的最佳貼文
Semalam tak boleh lena, teringat kat anak anak suami & 6000+ cases yang battling with #covid & also the people in P. Children, women, pregnant women & OKUs yang pergi setiap hari really breaks my heart. Now the new Covid 19 variant from India, UK & Africa lagi lah menakutkan. Tiada symptom terus menyerang lungs / jantung. Scary 🥺
Overthinking sangat sampai tak boleh tidur, jam 4.30 pagi rasa nafas pendek, anxiety attack. Terpaksa bangunkan Aril, to calm me. Cepat lah sembuh & habis quarantine.. I cannot take this all alone in the other room @arilrazali 😭😭
anxiety attack 在 汪詩敏 Sylvia Youtube 的最佳解答
試了電腦的新剪接軟體結果磨皮過了頭臉好假🥲
剪完才發現too late
片頭的音量爆掉忘了拉低so sorry🙇🏻♀️
下次還是換回舊的app剪接吧😅
Business inquires 合作邀約 📩 dtjobs99@gmail.com
About Sylvia:
FB: http://www.facebook.com/sylwang
IG: http://www.instagram.com/syl_115
Pixnet: https://sylviawang1105.pixnet.net/blog
這不是合作影片！
anxiety attack 在 DJ Macky Suson Youtube 的最佳貼文
Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control
Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling
Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.
anxiety attack 在 DJ Macky Suson Youtube 的最佳貼文
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control
Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling
Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.
anxiety attack 在 What A Panic Attack Really Looks Like | The Channel Mum ... 的美食出口停車場
- The most experienced symptoms include being unable to breathe, suffered by seven in ten and 63 per cent who broke down crying uncontrollably. ... <看更多>
anxiety attack 在 Anxiety Attack vs. Panic Attack Explained | Deep Dives 的美食出口停車場
People who've had a panic attack describe the experience in no uncertain terms. It's physically debilitating and, frankly, terrifying, ... ... <看更多>