Search
#tuesdayvibes
Pulling inspiration from the tribe with wall 😏 today morning.
.
And pretty please with a cherry on top @lif.active bracelet weights on ankle
.
When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love - Marcus Aurelius
.
The good news is, you can try again tomorrow!
.
And if there’s a right and left side,
The good news is, you got the other side to do today!
Everything works! Thank you friends!
.
.
.
#gracestralaguide
🥰 สินค้าใหม่! จำนวนจำกัด ที่สาวๆ ต้องมี สั่งซื้อทัก Inbox หรือ Line: @fitshop ได้เลย
⚡️ชุดห่วงผ้ายืดออกกำลังกาย Hip Resistance Bands กระชับก้นและขา
ราคา 950 บาท ส่งฟรี!
1 เซต มี 3 ขนาด
Light แรงต้าน 60 ปอนด์
Medium 93 ปอนด์
Heavy 150 ปอนด์
รายละเอียดผลิตภัณฑ์เพิ่มเติม
ห่วงผ้าความหนาเป็นพิเศษ ให้ความนุ่ม วัสดุทนทาน
คงความยืดหยุ่นได้นาน สวมใส่ได้สบาย
กระชับ ไม่ลื่นหรือเลื่อนไปมาระหว่างการออกกำลังกาย
น้ำหนักเบา พกพาสะดวก ไปได้ทุกที่ไม่ว่าจะที่บ้านหรือที่ยิม
รายละเอียดเพิ่มเติม: https://www.fitshop-th.com/th/mobile/product/754661/hip-resistance-bands
⚡️สายรัดข้อมือ ข้อเท้าถ่วงน้ำหนัก Wrist/Ankle Weights
2 สีให้เลือก สีรุ้ง Rainbow และสีดำ Matt Black ราคา 1,190/คู่ ส่งฟรี
ขนาดกว้าง 7.3 cm ยาว 26.5 cm
น้ำหนัก 0.5kg/ข้าง ใส่เพิ่มแรงต้าน สร้างมัดกล้ามเนื้อสวยๆ
เพิ่มความท้าทายในการออกกำลังกาย แนะนำใส่ตอน Circuit Training
กันน้ำ พกพาสะดวก เอาไปยิม หรือจะใส่กระเป๋าฟิตหุ่นระหว่างไปเที่ยวด้วยก็ได้
รายละเอียดเพิ่มเติม: https://www.fitshop-th.com/th/mobile/product/754664/wrist-ankle-weights
Jordan's MIA?
.
Here's my current stats
.
Weight: 83.5kg
.
Height: 179cm
.
BF: 11-12%
.
Calorie intake: Avg 2300+ kcal (a little lower than usual due to lack of activity because of previous ankle injury)
.
Diet: Time restricted + High Protein + Flexibility at 50% Clean (50% not so) + CICO (because no diet will work without CICO)
.
Supplements: Whey and EAA
.
Imaging: Photo taken with Sony A7iii with 55mm lens.
.
Looked softer in this photo, but it's ok. Still training about 5 times a week with weights to maintain those muscles. Leg have gotten smaller since lockdown because of limited ways for hypertrophy, and especially from my sprained ankle that kept me away from not being able to perform much for lower body work such as lunges, weighted squat, and other bodyweight stuffs.
.
The good news is I'm officially recovered. Squating and Running again is no longer an issue as long as I keep improving the mobility of my ankle and go steady.
.
Steady! I'm back! 🎉
This is episode 3 of my new Hourglass Program. This 10 min booty workout is going to target and activate your glute muscles. This workout is short but you'll definitely feel the burn. Feel free to add ankle weights or resistance bands to this workout.
☆Hourglass Program☆
Full schedule: https://www.chloeting.com/program
Episode 1 - Small Waist Round Butt - https://youtu.be/eKzG6Prq_wE
Episode 2 - Muffin Top Workout - https://youtu.be/4CkVdu4z1HA
Episode 3 - Booty Burn - This Video
Episode 4 - Booty & Legs - https://youtu.be/Byn9mPPZrtk
☆Help Subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=9SuTAxJGQuY
☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
☆Music by☆
Music provided by Monstercat:
TheFatRat, Slaydit & Anjulie - Stronger
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Conro - All I Want
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Slushii - Dreaming of You
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Track: Raiko - Lightning Child (feat. Remi Willow) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/UZrgVfa8Jzc
Free Download / Stream: http://ncs.io/LightningChild
#workouts #fitness #booty
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
ท่าเดียวลดก้น ก้นเด้งสุดๆ เกดไม่ค่อยมีเวลาออกกำลังกายค่ะ เลยมีตัวช่วยเพิ่มน้ำหนักง่ายๆค่ะ
SHOP MY STORE:
+ USA: https://www.ebay.com/str/adorablebrands
+ USA: https://www.limelifebyalcone.com/katestudio
+ Thailand: http://www.coachbykate.com
FOLLOW ME:
+ IG: http://instagram.com/coachbykate
+ FACEBOOK: https://www.facebook.com/coachbykate
CONTACT ME:
+ LINE ID PERSONAL: coachbymdk
+ LINE ID พรีออเดอร์ COACH: @coachbykate
+ LINE ID ส่งของกลับไทย: @shopplearnusa
+ Email: coachbykate@hotmail.com
SUPPORT ME:
+ PayPal: service@lunlunla.com
Hey guys. Here's some of the exercises I learnt over time to focus on growing my hips. I naturally have very tiny hips so that's why I wanted to grow it. There's nothing wrong of have little hips but I wanted to have a wider hips. Also they are all bodyweight exercises so you can do it at home! I do suggest using ankle weights or resistance band once bodyweight is getting easy for you.
Hope this video helps you guys out!
Wearing Gymshark Flex Sports Bra and Leggings:
http://gym.sh/Shop-Chloe-Ting
Best Overall: Bala Bangles at Amazon ; Best Overall Runner-Up: The Sculpt Society 2 LB Weight at Bandier.com ; Best Budget: P Volve 3 LB Ankle ... ... <看更多>
1. Adjustable Ankle Weights. Most Versatile · 2. Bangles. Fan Fave · 3. Original Adjustable Ankle and Wrist Weight. Best Weight Range · 4. 3lb ... ... <看更多>
ankle weights 在 Ankle Weights - Amazon.com 的相關結果
Sportneer Adjustable Ankle & Wrist Weights for Men Women Kids, Fully Adjustable Leg and Cuff Weight Straps for Fitness, Walking, Running, Jogging, Exercise, Gym ... ... <看更多>