Not gonna lie, 2021 has been rough. I fancy myself as quite a chill person, but anxiety has been kicking me in the chest. (Or is it acid reflux?😂)
Too much to write here, too many insecurities of being a "creative."
😘😘😘 To @carinahsu for everything.
Throwback to Toyko, 2017 when we went to shoot cherry blossoms for a project.
#pentax645 #120film #mediumformat #film #madewithkodak
#portra #analogmemories #tokyo #sakura
同時也有7部Youtube影片,追蹤數超過25萬的網紅สาระดี byมล,也在其Youtube影片中提到,สวัสดีค่ะ พบกับมลทุกๆ วัน และวีดีโอที่มีประโยชน์ มีสาระดีๆ ฝากให้รับชม ฝากกดติดตาม กดไลน์ กดแช์ เพื่อเป็นกำลังใจ และไม่พลาดวีดีโอ ดี มี...
「acid reflux」的推薦目錄:
- 關於acid reflux 在 Sean Marc Lee 李子仁 Facebook 的精選貼文
- 關於acid reflux 在 Facebook 的最佳解答
- 關於acid reflux 在 Facebook 的最佳解答
- 關於acid reflux 在 สาระดี byมล Youtube 的精選貼文
- 關於acid reflux 在 Cook4fam 益家煮 Youtube 的最讚貼文
- 關於acid reflux 在 Anh Minh Youtube 的最讚貼文
- 關於acid reflux 在 Heartburn, Acid Reflux, GERD-Mayo Clinic - YouTube 的評價
acid reflux 在 Facebook 的最佳解答
My chinese medicine doctor told me if I want to prevent “Acid Reflux” Then I have to quit alcohol, coffee, spicy food, beef, chicken, lobster, fruits.........the list goes on 🤦🏻♀️ I guess from now on “tea”will be my best friend. Can you tell how I feel from the second photo?
acid reflux 在 Facebook 的最佳解答
Family #terawih prayer after eating so, so much. Feeling so bersyukur for my colonoscopy results - I'll take gastritis and acid reflux, no problem. I've started eating yogurt and banana like one of you had suggested, and am trying to eat less "acidic" and gluten food. And drinking less coffee😫
Again, thank you all for your prayers, your love and thoughts. I believe in the power of collective prayer and people wishing good things for you. I love you all so much💜
acid reflux 在 สาระดี byมล Youtube 的精選貼文
สวัสดีค่ะ พบกับมลทุกๆ วัน
และวีดีโอที่มีประโยชน์ มีสาระดีๆ ฝากให้รับชม
ฝากกดติดตาม กดไลน์ กดแช์ เพื่อเป็นกำลังใจ และไม่พลาดวีดีโอ ดี มีสาระประโยชน์
เพจ https://www.facebook.com/Saradeebymon
Hello. Meet Mon every day
and useful videos with good
news . Leave for viewing. Press follow. Press Line. Press Chat for encouragement. And never miss a good video, useful
page https://www.facebook.com/Saradeebymon
Health benefits of banana water
Treatment of gastritis
Nitric acid reflux
Anti tumor
4.young。
reduce weight
6. Well constructed body resistance
Wait for
Bananas can be kept for a long time, even with a comb.
Please follow the online news sharing every new day, please encourage me.
acid reflux 在 Cook4fam 益家煮 Youtube 的最讚貼文
原來骨鬆跟胃食道逆流都不是最需要擔心的?!
(但如果你是___族群,還是要注意哦!)
☕️咖啡真正的壞處...來自愛撥最真切的關心!
☞咖啡好處&壞處懶人包+鈣多多食譜!:
https://tw.osparks.com/player/245/8324
☞其他愛撥營養小知識
:
咖啡好處也太多,喝起來??
https://youtu.be/wz-Rg0i_bBA
原來超商蔬果汁根本是大魔王!別再以為健康了
https://youtu.be/C0lH9VY4rpo
✍參考文獻:
[1] 美國腸胃權威,飲食建議中保留火燒心(heartburn)的人要避開咖啡
https://gi.org/topics/acid-reflux/
[2] 但2019年IF為3.950的Gastroenterology & Hepatology胃腸病與肝病學期刊,認為咖啡導致胃食道逆流的研究還不夠全面,也不認為飲食中移除咖啡就能避免胃食道逆流(強調其他生活習慣的重要--如同我們影片中所提的!)。
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2886414/
[3] IOF強調鈣&D3&蛋白質的足夠攝取,以及運動!!!!才是預防骨鬆的關鍵(完全沒提到咖啡)
https://www.iofbonehealth.org/preventing-osteoporosis
[4] 喝咖啡確實會流失鈣,骨鬆機會有可能提升
https://academic.oup.com/aje/article/178/6/898/108688
[5] 但跟骨折沒有正相關
https://pubmed.ncbi.nlm.nih.gov/?term=wikoff+caffeine+adverse+effects
[6] 停經後的鈣怎麼了&怎麼辦--by康健
https://www.commonhealth.com.tw/blog/blogTopic.action?nid=2088
[7] 所以停經後的女性務必要注意哦!且每天要攝取1200mg的鈣!
https://www.bones.nih.gov/health-info/bone/bone-health/nutrition/calcium-and-vitamin-d-important-every-age
[8] 台大學長的好食課文章推薦!咖啡因不會使鈣質吸收變差哦!所以可以喝拿鐵!
https://www.learneating.com/nutrition/rumor/【營養迷思】喝咖啡怕骨質疏鬆嗎?營養師用科學/
[9] 含鈣量高的食物!
乳製品(鮮奶、優酪乳、優格、起司)、蝦米、吻仔魚、小魚乾、板豆腐、豆乾、干絲
https://www.learneating.com/category/special-topics/ca-supplement/
[10] 本身已經有高血壓跟糖尿病診斷的話,建議不要喝咖啡哦!
https://pubmed.ncbi.nlm.nih.gov/14967827/
[11] 咖啡與戒斷症
https://www.ncbi.nlm.nih.gov/books/NBK430790/
[12] 咖啡因如何在人體中代謝,對人體的影響(黃嘌呤)
https://www.ncbi.nlm.nih.gov/books/NBK223808/
[13] 喝咖啡牙齒會變黃
https://meridian.allenpress.com/operative-dentistry/article/40/3/235/206060/White-Diet-Is-It-Necessary-During-Tooth-Whitening
#愛撥營養師DietitianAibo #食物科學 #咖啡
acid reflux 在 Anh Minh Youtube 的最讚貼文
A big THANK YOU to one of my followers for commenting to let me know about the Zantac medication recall. I had no idea so when catching up with my youtube comments it took me by surprise and I immediately took my baby off the meds. Made a few phone calls to the Kaiser Permenente pharmacy and my pediatrician to take extra precaution. Better safe than sorry.
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acid reflux 在 Heartburn, Acid Reflux, GERD-Mayo Clinic - YouTube 的美食出口停車場
Many people have symptoms of Gastroesophageal Reflux Disease, or GERD, often called acid reflux. This video shows how the esophagus works ... ... <看更多>