Not the best when it comes to expressing myself with words, but through cooking is where I can show my love towards my family and friends. It makes me happy and content to make a meal for those I care about. 💛
Sourcing for the best quality ingredients, e.g., organic & non-GMO, is something I value, and @radiantwholefood.organic has provided an enormous variety of selections. They’ve been around for years (20 years and counting!) and play a massive part in our family growing up.
We would usually get items from cooking to baking and even certain groceries! Check them out if you’d like to explore better and healthier options on your grocery list! It’s always about maintaining that balance in life 😉
同時也有622部Youtube影片,追蹤數超過6,760的網紅FengXu Ch. 風絮,也在其Youtube影片中提到,Infinity Paradox 是 風絮 在的一隻小隊伍,打算今後參加一些大小型賽事~!! Q: Infinity Sight是甚麼? A:《APEX 英雄》Inifinity Sight(下略稱為「本賽事」)是由 藍兔電子競技工作室 (ALGS ) 與 艾菲卡直播股份有限公司 共同主辦,於臺灣...
「a words list」的推薦目錄:
- 關於a words list 在 Bellakuan Facebook 的精選貼文
- 關於a words list 在 Sing And You-兒童唱歌課程/聲樂課程/Kids Singing Class/Vocal Lesson Facebook 的最佳解答
- 關於a words list 在 Facebook 的精選貼文
- 關於a words list 在 FengXu Ch. 風絮 Youtube 的最佳貼文
- 關於a words list 在 Roboco Ch. - ロボ子 Youtube 的最佳解答
- 關於a words list 在 FengXu Ch. 風絮 Youtube 的最讚貼文
- 關於a words list 在 Useful List of 300 Words with Z - ESL Forums - Pinterest 的評價
- 關於a words list 在 Word: Lists - YouTube 的評價
a words list 在 Sing And You-兒童唱歌課程/聲樂課程/Kids Singing Class/Vocal Lesson Facebook 的最佳解答
The World Has to Unite to Make Things Happen, Sing And Spread the Words!很多事要整個世界團結一致才能實現,把這些都唱出來,散播信息吧!
I Know Where I've Been COVERED by SAYMusic Denmark Vicky - Wish Vicky Happy Birthday on June 17
https://cutt.ly/QmUWh2U
Parent Testimonials 家長心聲:
https://www.singandyou.com/parent-testimonials
Watch SAYMusic other music videos:
https://www.youtube.com/playlist?list=PLlCqwzn_zlppIBJv4iMEVhVK6728tc-qf
Subscribe Sing and You youtube channel: https://www.youtube.com/user/singandyou
Book a CLASS: https://www.singandyou.com/copy-of-contact-us-%E9%A0%90%E7%B4%84
WhatsApp us : +852-96048548
(https://api.whatsapp.com/send?phone=85296048548)
wechat: singandyoumusic
Watch Celine and Steve (Celine's Father) Vlog, MVs and Vocal Coaching Videos
https://www.youtube.com/user/karaoketutor
Watch More Other Kids Singing Videos
https://www.youtube.com/user/singandyou
Book Steve Tam Online Class
https://www.singandyou.com/copy-of-contact-us-%E9%A0%90%E7%B4%84
WhatsApp us : +852-96048548
wechat:singandyoumusic
#IKnowWhereIveBeen#onevoiceday #onlinesinginglesson #onlinevocallesson #howtosingbetter #singandyou #freevocaltraining #vocaltrainingforbeginner #學唱歌 #聲樂課 #stevetam #celinetamfather #celinetam #線上學唱歌 #vocalcoach #saymusic #parenttestimonials #家長心聲 #vocalcoaching
a words list 在 Facebook 的精選貼文
【基礎力量訓練的動作有哪些?】
在我的觀念裡,力量訓練可分為「基礎力量」和「專項力量」。前者是每一種運動項目都要練的,後者跟運動項目有關,例如游泳、自行車、足球和跑步的「專項力量」都會有差別。但「基礎力量」會大同小異,這個大同中就一定有蹲舉……等動作。但除了蹲舉還有哪些?《The System》這本談論基礎力量的專書已經明確回答了這個問題,下面引用原文書第34頁分享如下:
--
#以下為譯文
帕列托法則(Pareto’s Principle),是一項著名的經濟學法則,又稱為「80/20法則」,它也適用於力量訓練動作的選擇。它所要表達的意思很簡單:把80%資源花在能產出最大效益的20%關鍵事情上,而這20%的關鍵又將為你帶來80%的效益。從訓練的目的來看,我們可以把這個法則的內容改寫成:從所有的力量動作中選出最關鍵的20%,而這關鍵的20%訓練動作將為運動員的力量與爆發力帶來80%的訓練效果。
這關鍵的20%訓練動作,作者選列如下:
●蹲舉及其變化式:背蹲舉、前蹲舉、單腿蹲
●爆發力動作:上膊、抓舉、挺舉、推舉
●推與拉:臥推、肩推、上膊與抓舉的拉槓動作、划船及其變化式
●下背與後側動力鏈:羅馬尼亞式硬舉 (RDL)、背挺舉、反向背挺舉、早安動作
以上這份清單很短,但這些動作就是我們認為基礎力量動作中關鍵的20%。雖然我們所設計的力量課表中,不會只有這些動作,但80%的訓練效果無疑都是由它們產生,在跟我們合作過的運動員中只要是認真熟練這幾個動作,進步的效果都很明顯。
簡而言之,把你的重心放在學習與優化這幾種動作的教學上,會比學習眾多「複雜的」和「全面式的」課表,更能有效幫助運動員提升力量和爆發力。
除了上述20%關鍵動作之外,任何其他的舉重與訓練動作都應當作輔助、平衡弱點或滿足專項運動需求的訓練手段。這些動作應只占總體訓練的一小段時間,只是在填補訓練空隙,換句話說,它們只是輔助。有很多教練在動作選擇上太過追求創造力,不斷地學習與搜集那些無法顯著提升力量的訓練動作。
運動的基礎元素是蹲、跳、跑、彎(腰)/屈(膝)、(旋)轉、推、拉。只要你在這些基礎元素中奠定良好的基礎,練就更好的動作品質、穩定度與力量,並逐步提升動作的速度,我們幾乎就能為每一種運動提供所需的專項力量。重要的事先做,把大量的時間反覆花在關鍵動作的技術優化與力量強化上。
#原文如下
We ascribe to the 80/20 rule—attributed as Pareto’s Principle, an economic principle. It states that for many events, 20 percent of the work yields 80 percent of the effects. Adapted for our purposes, 20 percent of all the exercise and movement choices yield 80 percent of the gains in strength and power development.
●SQUAT VARIATIONS—back squat, front squat, single-leg squat
●EXPLOSIVE MOVEMENTS—clean, snatch, jerk, push-press
●PUSHING AND PULLING—bench press, military press, pulls (clean and snatch), row variants
●LOW BACK AND POSTERIOR CHAIN—Romanian deadlift (RDL), hyperextension and reverse hyperextension, good morning
That very short list of fundamental lifts compromises our particular 20 percent. Although we dedicate much more than 20 percent of our programming to these basic lifts, there is no doubt that well over 80 percent of the results we have seen in our athletes can be attributed to mastering this handful of movements and lifts.
Made even simpler, placing the primary focus of your coaching on learning and refining your teaching of the fundamental lifts will yield far greater and more sustained gains in your athletes’ strength and power than many more complex and “comprehensive” programs.
Any additional lifts or movements should be considered assistance or accessory work, which serve to address specific needs or deficits. Those exercises make up just a fraction of our time, as they fill gaps, rather than form the base of training—in other words, to provide assistance. Too many coaches try to be creative in exercise selection and end up with a collection of movements and lifts that improve nothing to any significant level.
The fundamental movements of sport are squatting, jumping, running, bending, twisting, pushing, and pulling. By building proficiency in the quality, the stability and strength, and then the speed of those movements, we provide almost all of the sport specificity we need. This is how we put first things first, and spend the greatest amount of time and repetition on refining and strengthening movements.
(以上原文出自《The System》第34頁)
--
若有發現翻譯不到位或有問題的地方,非常歡迎也希望各界指正!
a words list 在 FengXu Ch. 風絮 Youtube 的最佳貼文
Infinity Paradox 是 風絮 在的一隻小隊伍,打算今後參加一些大小型賽事~!!
Q: Infinity Sight是甚麼?
A:《APEX 英雄》Inifinity Sight(下略稱為「本賽事」)是由 藍兔電子競技工作室
(ALGS ) 與 艾菲卡直播股份有限公司 共同主辦,於臺灣、香港與澳門使用PC
版本《Apex英雄》所舉辦之電子競技賽事。
比賽詳情:https://www.planet9.gg/TW/zh/tournament/list/T8T2108FEMLC/home
比賽轉播主台:
Twitch: https://www.twitch.tv/aftwapex
AfreecaTV: https://play.afreecatv.com/aftwapex
直播/影片按喜歡👍,風絮會hen愛你的 (*´∀`)~♥
🌪直播小守則🌪
►不要造成聊天室洗版或者發表是不禮貌/不理性的留言
►除非風絮提到,不然盡量不要去提及其他Vtuber/Youtuber
►如果看到聊天室有任何人在做以上的行為,直接封鎖或忽視即可,盡量不要在聊天室中互相起爭執哦!
►不要在直播中提及前世身分或暗示影響直播進行
►最後記得互相尊重,一起享受直播吧💨
🌪Chat rules🌪
►Try not to spam in the chat or use some bad words
►Unless FengXu mention it, try not to discuss other Vtuber/Youtuber in the chat.
►If you see anyone doing things above, just ignored it or block it. Try not to fight with them in the chat.
►Last one is just respect each other and enjoy the stream!
#台V #台灣Vtuber #Vtuber
🌪Live Tag : #阿絮起風了
🌪Casual Tag : #阿絮日常
🌪Fan Name : #風信子
🌪Fan Art : #WindofArt ※可能作為素材使用
🌪R18 Tag : #NSFWind
---------------------
FaceBook: https://www.facebook.com/FengXuVTB
Twitter: https://twitter.com/FengXu_vtb
YouTube: https://www.youtube.com/channel/UCYPS...
棉花糖: https://reurl.cc/L0d6eX
Discord: https://discord.com/invite/TMc2VPrEzj
---------------------
背板房間美術設計: 鱷魚 (@WaniVtuber)
部分動態: 花茶 (@huacha_oc)
Logo設計: 緋千夜 (@Hisenya)
BGM: https://mixkit.co
APEX Overlay: https://twitter.com/kageroiyuragu
a words list 在 Roboco Ch. - ロボ子 Youtube 的最佳解答
#ホロライブ #apex #デビメタ
vs @Towa Ch. 常闇トワ
🕊🕊🕊🕊🕊「今、相手○○キルだよ!」とかいう鳩禁止🕊🕊🕊🕊🕊
今日は14時からリスナー参加型で100キル耐久🔥
チームで相手より早く合計100キル達成したほうの勝ちだよ!
100キル達成したらVC ONにして勝利を告げよう🌱
以下のルールを守って参加してね!
🕊🕊🕊🕊🕊 Dove ban 🕊🕊🕊🕊🕊 saying "I'm killing your opponent right now!"
Today from 14:00 with listener participation type 100 kill endurance 🔥
The winner is the one who achieved a total of 100 kills earlier than the opponent in the team!
If you achieve 100 kills, turn on VC and tell the victory 🌱
Please follow the rules below and participate!
サムネはトワぴがつくってくれたよ~❤
ルール:
1.「VT_robocosan」にフレンドを12時までに送ってね!
[EN] General Rule: 1. To join Roboco-san's team, send friend request to "VT_robocosan" BEFORE 12:00(JST)(this is the right id base on what she said on twitter)
2.1回入れたら抜けてね!1人1試合まで!!
[EN] Generral Rule: 2. One player can ONLY JOIN ONCE. for the smooth game play, please leave the team voluntarily after the each match.
3.味方に暴言を吐かないでね!
[EN] General Rule: 3. NO BAD WORDS TOWARD THE TEAMMATE
4.「チーム」の合計キルだよ!
※チャンピオンとったら【+10キル】
[EN] General Rule: 4. We are competintg here the "Team's total Kill" ※ when becoming champion, +10 kill to the score
5.枠が空いたら参加してね!
※ロボ子だけボイスチャットついてます!
(みんなの声は聞こえないよ!注意してね!)
[EN] General Rule: 5. When Team has the vacant, please join! ※Roboco-san will use Voice Chat (On stream, you can only hear Roboco-san's voice! please be informed!)
6.先に100キルした方は配信終了してOK(100キルするまで終われない)
[EN] And again, NO SPOILER AT TOWA'S CHAT. let's enjoy
ーーーーーーーーーーーーーーーーーーーーーー
#ロボ子生放送 でツイートしてね💜
本ゲームは © 2020 Electronic Arts Inc. の
承諾を得た上で配信・収益化を行なっております
ーーーーーーーーーーーーーーーーーーーーーー
🎂誕生日記念グッズ販売中🎂
イコモチ先生書き下ろしの抱き枕カバー!!
合わせてKU100収録のいちゃあま彼女添い寝風30分ASMR!!
そして待望の涙眼鏡眼鏡が販売中✨
度ありが欲しい方は眼鏡を持ち込みしてレンズを交換してもらってね!
全部セットも単品も買えるのでぜひチェックしてね❤
▼販売ページはこちら▼
http://hololive.booth.pm/items/2976943
🎂Birthday memorial goods now on sale🎂
A new pillow cover written by Ikomochi!
This is the first time I've had a chance to show off my KU100 collection of 30 minute ASMRs!
And the long-awaited tear-glasses glasses are now on sale✨!
If you want glasses with lenses, bring in your glasses and have the lenses replaced!
You can buy the whole set or individual items, so please check it out❤.
▼海外からのご購入はこちら▼
Purchase from overseas is here
https://www.geekjack.net/robocosan/language/en https://shop.geekjack.net/collections/roboco-san (mirror)
从海外购买就在这里
https://www.geekjack.net/robocosan/language/zh
------------------
🦐NEW
3周年記念ASMRボイス&ぶるー先生(https://twitter.com/bgfb0321)描きおろしグッズ...
https://hololive.booth.pm/items/2788428
ループBGM投稿したよ!
https://www.youtube.com/watch?v=r3jig...
*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:
▼バレンタインボイス販売開始!Link
https://hololive.booth.pm/items/2722499
はろ~ぼ!ホロライブ0期生、バーチャルロボットのロボ子さんです!
ゲームと歌が好きです!
ほぼ毎日配信!よくゲリラハイシンもするので、チャンネル登録・通知ONにして遊びに来てね
・Twitter https://twitter.com/robocosan
・Youtube https://www.youtube.com/channel/UCDqI2jOz0weumE8s7paEk6g
▪ボクのメンバーになりませんか?🌟
プランは2つあります!主な違いはASMR配信です。
かわいいスタンプも沢山使えたり、バッジが付くので気になる人はぜひ入ってみてね💛
There are two plans! The main difference is ASMR delivery.
You can use a lot of cute stamps and badges are attached, so if you are interested, please come in 💛
★登録/Registration→ https://t.co/hcjxHtMqOy?amp=1
★限定アーカイブリスト/Limited archive list
→ https://www.youtube.com/playlist?list=PLF54qiUa9cTuOKngczTOAniEU0QbVge5h
*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:
🎄NEW!!クリスマスボイス販売中🎄
クリスマスにボクとの待ち合わせ…
甘酸っぱい空間をいたずらっ娘のボクと堪能しませんか?
配信より距離が近いです💓
是非きいてください♡
→https://hololive.booth.pm/items/2619576
*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:
⚡約束⚡
・伝書鳩をしない、他の配信者さんに迷惑はかけちゃいけません
・話題に出ていない配信者の名前を出さない
・新規さんが困るので内輪ネタは控える
・スパムや荒らし行為はしない。反応しないでブロック通報で無視してください
みんなが楽しく配信を見れるように協力お願いします!
⚡ Promise ⚡
・ Don't bother other distributors who don't play homing pigeons.
・ Do not give the name of the distributor who is not mentioned
・ Because new people are in trouble, refrain from inner ring material
・ Do not spam or vandalize. Please do not respond and ignore it in the block report
Please cooperate so that everyone can enjoy watching the distribution!
*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:
⚡スーパーチャット⚡
スーパーチャットは配信中に名前を呼ぶことができない場合もあります。
配信の最後にスパチャ読みをします!いつもありがとう💛
⚡ Super Chat ⚡
Super Chat may not be able to call your name during delivery.
At the end of the delivery, we will read the spacha! Thank you always 💛
*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:
~歌枠コピペ用~
~For Copy paste use, please use the following stamps to join rooting me singing!~
🤖🔌充電中 ®〰© ®️❣️©️
⚡🔋⚡🔋⚡🔋⚡🔋⚡
📡🌸📡🌸📡🌸📡🌸
*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:
💓thank you💓
・お部屋仕立て
えがきぐりこ(GurikoEgaki)
・OP/ED
Music: たらこ(@tarakofever) /たいよー(@Taiyo_c)
Movie: rar(@rar_gs) / 大麦(@oomugi839)
・配信画面
ナナメ(@7name_)
*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:
ホロライブ公式YouTubeチャンネルでもオリジナルコンテンツ配信中!
▷https://www.youtube.com/channel/UCJFZ...
ホロライブ公式Twitter▷ https://twitter.com/hololivetv
ホロライブ公式サイト▷ https://www.hololive.tv/
a words list 在 FengXu Ch. 風絮 Youtube 的最讚貼文
Infinity Paradox 是 風絮 在的一隻小隊伍,打算今後參加一些大小型賽事~!!
Q: Infinity Sight是甚麼?
A:《APEX 英雄》Inifinity Sight(下略稱為「本賽事」)是由 藍兔電子競技工作室
(ALGS ) 與 艾菲卡直播股份有限公司 共同主辦,於臺灣、香港與澳門使用PC
版本《Apex英雄》所舉辦之電子競技賽事。
比賽詳情:https://www.planet9.gg/TW/zh/tournament/list/T8T2108FEMLC/home
比賽轉播主台:
Twitch: https://www.twitch.tv/aftwapex
AfreecaTV: https://play.afreecatv.com/aftwapex
直播/影片按喜歡👍,風絮會hen愛你的 (*´∀`)~♥
🌪直播小守則🌪
►不要造成聊天室洗版或者發表是不禮貌/不理性的留言
►除非風絮提到,不然盡量不要去提及其他Vtuber/Youtuber
►如果看到聊天室有任何人在做以上的行為,直接封鎖或忽視即可,盡量不要在聊天室中互相起爭執哦!
►不要在直播中提及前世身分或暗示影響直播進行
►最後記得互相尊重,一起享受直播吧💨
🌪Chat rules🌪
►Try not to spam in the chat or use some bad words
►Unless FengXu mention it, try not to discuss other Vtuber/Youtuber in the chat.
►If you see anyone doing things above, just ignored it or block it. Try not to fight with them in the chat.
►Last one is just respect each other and enjoy the stream!
#台V #台灣Vtuber #Vtuber
🌪Live Tag : #阿絮起風了
🌪Casual Tag : #阿絮日常
🌪Fan Name : #風信子
🌪Fan Art : #WindofArt ※可能作為素材使用
🌪R18 Tag : #NSFWind
---------------------
FaceBook: https://www.facebook.com/FengXuVTB
Twitter: https://twitter.com/FengXu_vtb
YouTube: https://www.youtube.com/channel/UCYPS...
棉花糖: https://reurl.cc/L0d6eX
Discord: https://discord.com/invite/TMc2VPrEzj
---------------------
背板房間美術設計: 鱷魚 (@WaniVtuber)
部分動態: 花茶 (@huacha_oc)
Logo設計: 緋千夜 (@Hisenya)
BGM: https://mixkit.co
APEX Overlay: https://twitter.com/kageroiyuragu
a words list 在 Useful List of 300 Words with Z - ESL Forums - Pinterest 的美食出口停車場
Words that Start with Y! In this lesson, you will learn a list of 200+ y words in English you might not know to expand your vocabulary. ... <看更多>