一份不到200卡!金黃酥脆的無油氣炸版香料鹹酥菇🍄Crispy air fryer mushrooms!super easy and yummy! 184kcal/19C/7F/13P
.
🍄tag 愛吃炸物的他
🍄追蹤 follow 雀兒喜的快樂生活 Chelsea's happy lifestyle
🍄訂閱更多subscribe #雀兒食譜chelsearecipes
.
很多dear敲碗鹹酥雞的熱量
家裡剛好有一包美人菇
家裡自從添購了氣炸烤箱
很少吃炸物
因為自己手作就能變化出超多樣化的氣炸酥脆煎炸物了❤️
今天要來分享這道超美味
金黃酥香的氣炸鹹酥菇
給愛吃炸物又怕胖的朋友
沾上健康低卡的優格芥末醬
真的能一解想吃鹹酥雞的慾望!
不敢相信一份無油
不僅低卡還有13克蛋白質!
蛋奶素朋友也能放心享用喔❤️
試試看,簡單懶人料理
你一定會喜歡!
🍄食譜:
一包美人菇(或任何你喜歡的菇類)
一匙麵粉
一顆蛋
蒜頭
巴西里
海鹽
黑胡椒
卡宴辣椒
優格
黃芥末醬
零卡甜菊液或羅漢果糖漿
🌟
✔️氣炸烤箱優惠連結:https://sansui1994.1shop.tw/vr7xae
🌟
🍄作法:
先把美人菇切塊
把吐司放入氣炸烤箱烤到金黃酥脆
被我偷吃了幾口
放入塑膠袋中
敲打成粉狀
打一顆蛋
加入蒜泥
攪拌均勻後
準備一個新的小盅
加入一匙麵粉
黑胡椒
海鹽
卡宴辣椒粉
巴西里
攪拌均勻之後
將美人菇沾一層香料麵粉
裹上蛋液
最後包覆一層麵包粉
就可以送入氣炸烤箱
兩面200度各烤7分鐘
挖一匙特調的低卡優格芥末醬
就完成啦!
🌟
🌟
金黃香酥的鹹酥菇沾上這低卡優格芥末醬真的超美味!
低卡高纖,好吃又解饞的小點心,你學起來了嗎?
趕快試試看吧
記得關注我訂閱更多食譜唷!
.
🍄RECIPE:
cut mushrooms into quarters
Bake 1 toast until golden and crisp.
Transfer the bread to a plastic bag.
gradually crush the bread into crumbs.
Beat 1 egg and minced garlic
Whisk in a small bowl
In another bowl,
Add 1 tsp flour
Black pepper
sea salt
Cayenne pepper
Parsley
Toss the mushrooms in the flour
then dunk it in the eggs
finally toss them in the breadcrumb
Push the basket into the fryer
and cook for 360°F 7 mins both side
Serve with this healthy yogurt mustard dipping sauce.
Air Fryer Mushroom pairs well with this dipping sauces
They are a low calorie and great source of fiber, too!
I’m sure you will love this easy-to-make appetizers.
.
#氣炸#氣炸鍋料理 #氣炸鍋食譜 #炸雞 #美食#健康 #健康飲食 #料理記録 #料理日記 #美味しいもの好きな人と繋がりたい #食譜#簡單料理 #簡易食譜 #菇#蘑菇#蛋奶素#點心#低卡#瘦身日記 #airfryer#airfryerrecipe #easyrecipes #mushrooms #easyrecipe #healthyfood #healthyeating #heathyrecipes #chef #homecooking
同時也有3820部Youtube影片,追蹤數超過13萬的網紅mocotarou / crochet,也在其Youtube影片中提到,こんにちは、ご覧頂きありがとうございます。 モコタロ本の作品で使用している毛糸は廃番になっている物もありますので 今販売されている糸で本のレシピを編んでみようと思います。 ----------------------------------------- [使用した毛糸] DAISO: メラ...
「a bag of」的推薦目錄:
- 關於a bag of 在 雀兒喜的快樂生活 Chelsea's happy lifestyle Facebook 的最讚貼文
- 關於a bag of 在 Facebook 的最讚貼文
- 關於a bag of 在 CheckCheckCin Facebook 的最佳貼文
- 關於a bag of 在 mocotarou / crochet Youtube 的最佳解答
- 關於a bag of 在 ochikeron Youtube 的最佳解答
- 關於a bag of 在 Chelsea Chiang 雀兒 Youtube 的最佳解答
- 關於a bag of 在 BAG.O Studio - Home | Facebook 的評價
a bag of 在 Facebook 的最讚貼文
Looking for something to boost your inner energy and also keeping you smelling fresh?
Here I have @fengellafragrance WEALTHY RICH Perfume vial Five Elements Crystal Rutilated Quartz kristal 五行水晶金发晶香水招财旺财富 which could be your help to boost up the last few months of this year!
Perfume ingredients:
💟 Raw materials are imported directly from France
💟 The only original perfume with five Color elements, crystal Aura, and Numerology principles
💟 The formula is specially formulated by the famous French perfumer-Étienne.
Each scent is unique and easily acceptable by everyone
💟 Feature: Each bottle of perfume is made of carefully selected crystal stones, combined with small Swarovski stones, each bottle is come together with a cute symbolized pendant
💟 Usage: Spray every day on the wrists and behind the ears to let the crystal energy radiate and bless you!
💟 Scent: Citrus Woody Scent
💟 Packing: 10ml + Abacus charm (can be detached to make jewelry)
💟 Each perfume comes with a special edition soft leather blessing bag, which is also beautiful when you take it out~
Use the Five Elements to help you turn better Qi
❤️Pink - FIRE
💙Blue - WATER
💚Green - WOOD
💛Yellow - METAL
🧡Orange - EARTH
📌𝗬𝗲𝗹𝗹𝗼𝘄 𝗰𝗼𝗹𝗼𝗿 - Wealthy Aura Perfume
💛Yellow symbolizes wealth
💛Blessed to received wealthy and prosperity in life
💛Rutilated Quartz: commonly known as the "stone of wealth", it helps you get more money and make you hengheng
💛Abacus pendant: It symbolizes getting richer and wealthier, winning lottery with lots of money!
💛Numerology for #4 and #9
If you’re interested to try for yourself to see whether it’ll boost your luck, check em out at shopee!
👉 https://shopee.com.my/product/357859386/8585966473?smtt=0.56373693-1632825808.9
#数字能量学 #五行 #风水 #五行属金 #5elements #Fengshui #perfume #Fengellafragrance
a bag of 在 CheckCheckCin Facebook 的最佳貼文
【一秒即著】身邊總有一個燥底朋友
⭐祛躁要從減少熬夜開始
⭐避免溫補食物以免火上加油
#星期二提升正能量
一秒躁底宜疏肝清熱
經常煩躁不安、急躁易怒、心浮氣躁,少少事情就可以「一秒躁底」,情緒就像跑車由零加速至100km/h的速度一樣,究竟這些人是否天生情緒管理特別差?未必!中醫理論認為煩躁與熱有關,肝膽火旺會引致口苦口渴、舌紅、小便黃、脅痛頭痛、晚睡多夢、煩躁易怒等症狀,經常熬夜、壓力大、飲食不節、嗜食辛辣、常喝酒、重口味食物都是常見成因。
想改善火爆情緒宜清熱疏肝,從避免進食辛辣、溫補、重口味食物開始,適量飲用涼茶,如雞骨草、菊花茶等等,清熱祛濕,也可進食屬性偏涼的食材如火龍果、冬瓜、綠豆、霸王花等,另外還要找適合自己的宣洩渠道,適度減壓。
雞骨草素馨花茶
功效:疏肝清熱,紓緩煩躁心情、容易眼火爆情緒等症狀。
材料:雞骨草9克、素馨花3克、綠茶包1個
做法:材料洗淨放保溫瓶,以熱開水沖洗一遍,注入熱開水焗約5-10分鐘即可。此茶可反覆沖泡至味淡,建議一星期連續飲用2-3天,連續兩星期為一個療程。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Soothe the liver and clear heat to ease irritability
Some people are quick-tempered and always feel frustrated and get annoyed, and their emotions change quickly like a roller-coaster ride, but does that mean they have anger management issues? Not necessarily!
Chinese Medicine theories believe this is related to heat in the body. Heat accumulated in the liver and gallbladder can cause bitterness and dryness in the mouth. Other symptoms include red tongue, yellow urine, abdominal pain and headache, insomnia and excessive dreaming, and irritability. The common causes are sleeping late, stress, unhealthy diet, and regular consumption of alcohol and hot, spicy, and heavily flavored foods.
To improve this condition, we need to clear the heat and soothe the liver. Avoid eating hot, spicy, heavily flavored foods and ingredients that are warm in nature. Consume an appropriate amount of herbal tea made with ingredients such as Chinese prayer bead grass and chrysanthemum, as they can clear heat and eliminate dampness from the body.
We can also consume ingredients that are cool in nature such as dragon fruit, winter gourd, mung bean, and night blooming cereus. At the same time, we can find other healthier alternatives to vent out frustration and relieve stress.
Chinese prayer bead grass and jasminum tea
Effects: Soothes the liver and clears heat. Relieves emotional symptoms such as irritability.
Ingredients: 9g Chinese prayer bead grass, 3g jasminum, 1 green tea bag
Preparation: Place all ingredients into thermos, rinse once with hot water, and add in hot water and steep for 5-10 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
✔️CheckCheckCin Paper Pack Drink Recommendation: Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sighing and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我煩躁 #濕熱 #頭痛 #壓力大 #花茶 #清熱
a bag of 在 mocotarou / crochet Youtube 的最佳解答
こんにちは、ご覧頂きありがとうございます。
モコタロ本の作品で使用している毛糸は廃番になっている物もありますので
今販売されている糸で本のレシピを編んでみようと思います。
-----------------------------------------
[使用した毛糸]
DAISO:
メランジテイスト
カラー:
チャコールブラウン
3玉
オリーブグリーン
2玉
縦18cm、横34cm、マチ13.5cm
---------------- 本 ---------------
『カンタン&かわいい&すぐできる! かぎ針で編む モコタロウの編み小物』
ワニブックスさんより発売中です。
全国の書店、Amazon、楽天等でお買い求め頂けます。
Amazon
https://amzn.to/37JxgoJ
Kindle版
https://amzn.to/3zOOnBK
写真を大きくしたりできるので見やすいと思います。
紹介動画
https://youtu.be/b04l1xdfb0A
よろしければ見てみて下さい。
下の楽天ルームにも載せています。
-----------------------------------
[私の趣味の部屋]
https://room.rakuten.co.jp/room_7f8d1f716c/items
この楽天ルームに使った糸や気に入った物を載せています。
--------------- S N S --------------
[Instagram]
https://www.instagram.com/mocotarou10
完成した作品の画像をUPしています。
[Twitter]
https://twitter.com/mocotarou10
動画UPをお知らせします。
------------- サブチャンネル ----------
[mocotaのおうち]
https://www.youtube.com/channel/UCKowbiPymzaJ4s-AuORQGyg/
Vlogとか購入品紹介等
---------- チャンネル登録 ---------
[登録用リンク]
https://www.youtube.com/channel/UChtBfT4OJEGEfnYimkuX2mQ?sub_confirmation=1
最新動画等が見やすくなります。
ぜひチャンネル登録宜しくお願いします。
---------- 作品販売 ---------
メルカリ:https://www.mercari.com/jp/u/985022433/
※基本的には毎週土曜日に出品していますが
出品しなかったり、出品する日が前後することもあります。
よろしくお願いいたします。
-------- オンラインクラス -----------
your schoolはクリエイターさんのストーリーやスキル/価値観を狭く深く伝え、ユーザーのみなさんにより深く学ぶ機会や選択肢を提案するオンラインクラスのマーケットプレイスです。
HP : https://yourschool.jp/
YouTube : https://www.youtube.com/c/yourschool-youtube/videos
-------- オリジナルロゴグッズ --------
https://suzuri.jp/mocotarou10
--------------------------------------
[使用している道具など] ※Amazon Associate
かぎ針:チューリップ ETIMOかぎ針セット プレミアムゴールド TEG-001
https://amzn.to/2YNUerp
購入品紹介動画:https://youtu.be/eoUUb08wQ50
---------------------------------------------
Thank you for watching my videoes and for all your warm comments.
I think that my knitting videos showcase many parts of my own style,
which can be difficult to understand, but I will try to make the explanation as easy as possible.
I hope many people will enjoy knitting in the same way through my videoes.
I've been to a simple knitting class, but I usually go with my own flow.
I love handmade crafts, so in the past, I've been involved in Japanese-style dressmaking,
and acquired the qualification of a nationally-skilled craftsman and also have the qualification of a nailist as a hobby.
There seems to be no relation between Japanese-style dressing, nails, and knitting,
But I have gained different insights from those experiences, and I think that it leads to free knitting.
I will continue to enjoy knitting, and I hope for those who are watching would also make something incredible on their own someday.
[BBTV Partner]
https://www.bbtv.com/
-----------------------------------
#mocotarou
#モコタロウ
#かぎ針編み
#編み物
#Crochet
a bag of 在 ochikeron Youtube 的最佳解答
Karaage (also called Tatsutaage) is Japanese fried chicken. It is usually cooked for lunch, dinner, or bento. Also, it is the best party recipe favored by most people!
FYI: Dried soy meat I used.
https://amzn.to/3zBFQ4m
---------------------------------
Vegan Karaage (Soy Meat Fried Chicken) Recipe
Difficulty: Very Easy
Time: 40min (incl. marinating time)
Number of servings: 4
Ingredients:
100g (3.5oz.) dried soy meat blocks https://amzn.to/3zBFQ4m
* 2 tbsp. soy sauce
* 2 tbsp. sake
* 1 tbsp. grated ginger
* 1 clove grated garlic
* 1 tsp. sesame oil
2 tbsp. Katakuriko (potato starch)
deep frying oil
lemon wedges if preferred
Directions:
1. In a boiling water, cook dried soy meat blocks for 4 minutes. Or as directed on its package. Wash well (change water for a few times) to remove the bad smell, then drain well.
2. Mix the seasonings in a bowl and marinate the soy meat for about 30 minutes. Overnight is okay, longer makes them tasty.
3. Drain lightly (do not squeeze out the marinade liquid), coat with Katakuriko in a plastic bag.
4. Deep fry in oil at 180C (350F) until crisp golden brown.
5. Serve with lemon wedges if you like.
レシピ(日本語)
http://cooklabo.blogspot.com/
---------------------------------
Music by
YouTube Audio Library
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron
♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1
a bag of 在 Chelsea Chiang 雀兒 Youtube 的最佳解答
Instagram : www.Instagram .com/Chelsea.Chiang
旋風氣炸烤箱:https://sansui1994.1shop.tw/yd6s20
一份不到200卡!金黃酥脆的無油氣炸版香料鹹酥菇🍄Crispy air fryer mushrooms!super easy and yummy! 184kcal/19C/7F/13P
.
.
很多dear敲碗鹹酥雞的食譜
家裡剛好有一包美人菇
家裡自從添購了氣炸烤箱
很少吃炸物
因為自己手作就能變化出超多樣化的氣炸酥脆煎炸物了❤️
今天要來分享這道超美味
金黃酥香的氣炸鹹酥菇
給愛吃炸物又怕胖的朋友
沾上健康低卡的優格芥末醬
真的能一解想吃鹹酥雞的慾望!
不敢相信一份無油
不僅低卡還有13克蛋白質!
蛋奶素朋友也能放心享用喔❤️
試試看,簡單懶人料理
你一定會喜歡!
🍄食譜:
一包美人菇(或任何你喜歡的菇類)
一匙麵粉
一顆蛋
蒜頭
巴西里
海鹽
黑胡椒
卡宴辣椒
優格
黃芥末醬
零卡甜菊液或羅漢果糖漿
🌟
✔️氣炸烤箱優惠連結在首頁~相關食材也都一起整理在首頁,找不到的可以私訊索取❤️
🌟
🍄作法:
先把美人菇切塊
把吐司放入氣炸烤箱烤到金黃酥脆
被我偷吃了幾口
放入塑膠袋中
敲打成粉狀
打一顆蛋
加入蒜泥
攪拌均勻後
準備一個新的小盅
加入一匙麵粉
黑胡椒
海鹽
卡宴辣椒粉
巴西里
攪拌均勻之後
將美人菇沾一層香料麵粉
裹上蛋液
最後包覆一層麵包粉
就可以送入氣炸烤箱
兩面200度各烤7分鐘
挖一匙特調的低卡優格芥末醬
就完成啦!
🌟
🌟
金黃香酥的鹹酥菇沾上這低卡優格芥末醬真的超美味!
低卡高纖,好吃又解饞的小點心,你學起來了嗎?
趕快試試看吧
記得關注我訂閱更多食譜唷!
.
🍄RECIPE:
cut mushrooms into quarters
Bake 1 toast until golden and crisp.
Transfer the bread to a plastic bag.
gradually crush the bread into crumbs.
Beat 1 egg and minced garlic
Whisk in a small bowl
In another bowl,
Add 1 tsp flour
Black pepper
sea salt
Cayenne pepper
Parsley
Toss the mushrooms in the flour
then dunk it in the eggs
finally toss them in the breadcrumb
Push the basket into the fryer
and cook for 360°F 7 mins both side
Serve with this healthy yogurt mustard dipping sauce.
Air Fryer Mushroom pairs well with this dipping sauces
They are a low calorie and great source of fiber, too!
I’m sure you will love this easy-to-make appetizers.
.
#氣炸#氣炸鍋料理 #氣炸鍋食譜 #炸雞 #美食#健康 #健康飲食 #料理記録 #料理日記 #美味しいもの好きな人と繋がりたい #食譜#簡單料理 #簡易食譜 #菇#蘑菇#蛋奶素#點心#低卡#瘦身日記 #airfryer#airfryerrecipe #easyrecipes #mushrooms #easyrecipe #healthyfood #healthyeating #heathyrecipes #chef #homecooking
a bag of 在 BAG.O Studio - Home | Facebook 的美食出口停車場
BAG.O Studio. 134 likes · 18 talking about this. #日式早餐#客製畫#客製蛋糕#手工甜點. ... <看更多>