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Check out my transformation challenge video, episode 1. This video is where I talk about my frustrations for the past few months and show my first week of training.
#fitness
#fitnessdrama
#fitnesstransformation
#fitnesstransformationchallenge
#thestruggleisreal
CHOOSE! 👊 How's everyone keeping up on the 8-Week Body Makeover Challenge? Thanks for tagging me in all your pictures. 😊 I love to know your progress and I hope that your daily posts is keeping your STRONG and MOTIVATED!
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p/s If you haven't started sharing your pictures, please do so. Tag me and #jsohactive. 😘
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#jsohmakeover #strong #fitness #fitnessquotes #motivation #fitnessfriday #strengtheningwomen #transformation
Today we have a full upper body workout targeting your arms, back, chest and shoulders! For those lucky enough to have gyms still open to them, this is a perfect workout for you!
Grab a set of light to medium dumbbells to push your body for 8-12 reps. It should feel difficult by the last few reps of each exercise, that's when you know you've chosen the right weight for the exercise. If you don't have any dumbbells, try to find alternatives to use at home.
This is a 45 min - 1 hour workout depending on your rest times and number of sets. Do this 3 times a week along with your other workouts, cardio and strict dieting, to help achieve your fat loss & muscle building goals. If you do this properly, this will help with your body transformation, build a lean and defined upper body in 8-12 weeks!
Workout:
Superset #1
1:02 - Dumbbell Chest Press
1:29 - Skull Crushers
Superset #2
2:09 - Seated Shoulder Press
2:34 - Standing Bicep Curls
Superset #3
2:57 - Chest Support Row
3:27 - Incline Bicep Curls
Superset #4
3:59 - Seated Side Raises
4:26 - Overhead Single Arm Tricep Extensions
Film Location: Ritz Carlton Hong Kong 118th Floor Fitness Centre
#upperbody #workouts #fitness #vtfit #
Last Video: Full Body Home Workout - https://bit.ly/everdayworkout
STAY TUNED for more FREE full workout programs coming soon to my Youtube channel and website!
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Disclaimer: Before you start your workout, please make sure you are in good health and physical wellbeing. Consult with a doctor before beginning any exercise programs. If you are sick or injured, please consult your physician or doctor to seek professional advice before performing any of these programs. By performing any workout exercises, you are doing them at your own risk. I will not be responsible or liable for any injury sustained as a result of my workout videos or programs. To avoid injuries during a workout, please perform each exercise with correct form. Make sure you are in a safe and controlled environment while you are working out.
Results are not 100% guaranteed, the best results are from following a program suited for you and a diet to control your daily caloric intake, whether it be a deficit or surplus. Keep in mind results don’t come overnight and it takes discipline, determination and most importantly time for your body to change and adapt to what you’re trying to achieve. You may feel muscle pain (DOMS) from doing these workouts depending on your level of fitness and past history with working out. This is normal and you can choose to take proper rest for your muscles to recover. I am here to help show different types of workouts that may help different people achieve their goals, whether it is inside a gym or not. Again, workout safely the top priority is your health and safety.
This is a FOLLOW ALONG 8-minutes CHEST, ABS & BOOTY workout at home. We will focus on training your push & core muscles with minimum time and maximum results.
This is a LEVEL 3 workout perfect for those who wants to train like a INTERMEDIATE ADVANCE intensity. One round is good. But it will be better if you perform 2-3 rounds. Enjoy the workout!
You can do this home workout 2-3x per week - be sure to check out my other workouts if you wanted to stay active on your other days.
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#HomeWorkout #SixPacks #Chest #Booty #Tabata #HIIT #FitnessChannel #8Minutes #Weightloss #Transformation #CoreWorkout #Intermediate #HansYungFitness
In 2015, I was able to lose weight from 78 kilos to 62 kilos in 3 months. I am trying to beat that record this year by losing 10 kilos in one month. Just like what I did in 2015, I will focus on two main exercises- skipping rope and kickboxing.
Today, November 1, I thought I was 68 kilos the last time I checked which was a week ago but I gained weight again. So instead of losing 8 Kilos in a month, now, I will need to lose a total of 10 kilos.
The challenge here is, I will not have any diet at all and will continue eating the food I normally eat but lose alcohol and at least half of my cigarette consumption from two packs a day to one at the end of the month.
I am doing this challenge to get my confidence back and stay away from bad influences that are ruining my life. Stress is one of the major reasons for mental health issues but just like before, I was able to kick it out by hitting the gym regularly.
Seeing myself gaining back my self-esteem made me a better person, inside and out. At the end of the year, I want to maintain or be better to finally let myself free from negative aspects of life that are keeping me from enjoying life.
#betterlife #fitnessjourney #skippingrope #kickboxing #loseweight
