CÙNG KHOẺ MẠNH VỚI NHỮNG ỨNG DỤNG THỂ DỤC THỂ THAO TẠI NHÀ
�Không đến phòng gym được thì Đại sẽ gợi ý cho mọi người một số app hay ho để cùng bạn tập luyện chăm chỉ đây:
1. Home Workout - No Equipment
2. 7 Minute Workout: ứng dụng phù hợp với quỹ thời gian ngắn
3. Plank Workout: những bài tập tập trung nhiều hơn về plank
4. Sworkit Fitness & Workout: Tuỳ vào lịch trình và mục tiêu của bạn, app giúp bạn thiết kế những kế hoạch tập luyện hiệu quả và phù hợp
5. Belife: những bài tập phân chia cụ thể theo từng nhóm: mông, cơ, ngực, xô, vai…
6. Yoga Studio: ứng dụng dành cho những người yêu thích Yoga
Nằm nhà đủ rồi, bắt đầu từ hôm nay vận động 10-20 phút tại nhà, chuẩn bị một ngoại hình thật gọn gàng khoẻ mạnh cho những ngày trở lại thật “hoành tráng” sắp tới.
Bạn đã tập luyện cùng với app/kênh nào hoặc cảm thấy kênh nào tập luyện hiệu quả hơn?
Chia sẻ bên dưới comment nhé!
#whatever
同時也有21部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Fol...
「7 minute workout app」的推薦目錄:
- 關於7 minute workout app 在 Facebook 的最佳解答
- 關於7 minute workout app 在 Facebook 的最佳貼文
- 關於7 minute workout app 在 Facebook 的最佳貼文
- 關於7 minute workout app 在 Joanna Soh Official Youtube 的最佳解答
- 關於7 minute workout app 在 Joanna Soh Official Youtube 的最讚貼文
- 關於7 minute workout app 在 Arm Channel TV Youtube 的最佳貼文
- 關於7 minute workout app 在 7 Minute Workout on Behance - Pinterest 的評價
7 minute workout app 在 Facebook 的最佳貼文
The photos you are looking at are the first bodyweight session I posted on my channel 6 years back. The difficulty of this session today is only level 2, but back then, I'm already struggling each round (4 min) despite coming from many years of training experience from weightlifting and running!
Since then, I have posted more bodyweight workouts than ever because I find bodyweight is super efficient; it could help a person get fit, burn fat, and maintain a lean physique, especially when we can't go to the gym or do cardio outdoor.
Time flies, today I've produced up to 1000+ bodyweight content in my socials, online programs, and app. The best thing is how we progressed throughout these years from Level 2 to Level 6! From a 4 minute routine to a 60+ minute nonstop session. You guys are fantastic!
Will there be a level 7 workout? Tbh, Level 6 is currently the best I can produce with proper form and pace. If you pay close attention to some of my level 6 workouts, you will notice that my form is slowly breaking down by the session's intensity.
Imo, coming out with the most brutal deadliest routine is not the hard part; anyone can draft out a 1000 burpees routine and name it a level 7 workout. A 2000 burpees and call it a level 8 workout etc... but executing it with poor form and taking way too long to complete is not a workout at all.
Well, that's not the goal for now. The goal is about executing it properly while keeping it safe and effective for everyone to follow along. That's what every workout session should be. So will there be a proper level 7 workout session in the future? Never say never. We shall see. ;)
Check out my first bodyweight workout video here: https://youtu.be/xUJLJbivMvY (try to follow my pace)
7 minute workout app 在 Facebook 的最佳貼文
4 minute no gym fat burning workout!
More fat burning workouts here in this app: https://bit.ly/trainwithjordanapp
7 minute workout app 在 Joanna Soh Official Youtube 的最佳解答
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Post Covid Exercise Guide: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh
This is a gentle stretch class focusing on healing, nurturing and boosting your immune system. By stretching and moving, we release the stagnant energy within our cells, encourage relaxation, reduce stress and start our day energised.
Sequence: 45 seconds dynamic stretch with 15 secs transition
Duration: 15 minutes
Exercises:
1) Cat-Cow
2) Inchworm to Upwards Dog
3) Groiners
4) Side Stretch with Rotation
5) Twisted Chair Pose
6) Side Stretch Crunch
7) Plank Cross Reach
8) Plank to High Lunge
9) Sumo Squat with Side Twist
10) Three-Legged Dog Cross Crunch
11) Glute Bridge March
12) Alternating Leg Raises
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh
7 minute workout app 在 Joanna Soh Official Youtube 的最讚貼文
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Low Impact Knee Friendly Beginner Workout (No Squats, No Lunges!) | Joanna Soh
This is a low impact knee friendly workout suitable for beginners or anyone with previous injuries. I've created the workout with modifications, so you won't be doing any squats or lunges. You know your own body best, so feel free to increase or reduce the intensity of the workout.
If you are feeling strong, repeat the entire video once more to make this a solid 30-minute workout!
EXERCISES
1) Low Impact Jumping Jacks
2) Low Impact Burpee
3) Step back with Knee Tap
4) Double Knees + Front Raises
5) Standing Cross Crunch
6) Outer Thigh Leg Lifts
7) Side Shuffles
________________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Low Impact Knee Friendly Beginner Workout (No Squats, No Lunges!) | Joanna Soh
7 minute workout app 在 Arm Channel TV Youtube 的最佳貼文
抗疫期間,你儲咗幾多能量?積聚咗幾多多餘嘅脂肪?
唔得喇!我哋一定要郁吓喇喂!
呢九個星期響應全球Nike 企劃,我哋將會接受唔同嘅運動挑戰,而第一集為咗叫大家克服現實嘅限制同突破自己,肥仔同ah gi仲分別要唔用手着衫同食飯,痴線啦,有咩可能做到喎?吓....ah gi竟然用腳食飯?
一期一動主持: 混血肥仔 ah gi
Nike Master Trainer: Utah (https://www.youtube.com/utahlee)
做運動啦喂!!! Download link
https://bit.ly/39WnNdO
【一期一動】Week 1 活動參加方法:
1. Like and Tag 3位朋友分享此影片
2. 於ArmChannel TV Facebook留言位置上傳本集Utah分享NTC app內的Workout (初始訓練指標/ Start Up Benchmark 或 7分鐘久坐減壓全身訓練/ 7-minute Total-Body Desk Detox *注:其中一組即可) 之「已完成運動截圖」
3. 分享一個在家抗疫期間做運動的搞笑經歷
4. 肥仔同ahgi會揀出2名得獎者,將由專人以電郵或Facebook inbox通知認領Nike提供的驚喜小禮物
5. 截止日期:2020年8月11日11:59pm
最後,為咗鼓勵大家keep住做運動,連續3個禮拜都有完成挑戰嘅人,有機會得到Nike最新款運動鞋!詳情密切留意!
*NIKE 及Armchannel TV有權隨時修改或終止此遊戲活動及其條款及細則而不作另行通知。並保留對活動任何爭議之最終決定權。
7 minute workout app 在 7 Minute Workout on Behance - Pinterest 的美食出口停車場
May 6, 2015 - 7 Minute Workout is a modern take on a popular 7 minute training ... Music player iOS 7 Style App Ui Design, User Interface Design, Win Phone. ... <看更多>