Tag a friend to challenge them to this 45 min Full Body Complete Home Workout (with no jumping)!! Ultimate fat burn + works the Upper Abs, Lower abs, Side abs, Arms, Back, Thighs, Whole Legs plus stretch & cool down at the end 🔥 while watching the sky turns dark😂 but trust me, time flies by faster than you think and it’s also beginner friendly! Full version on my YouTube channel
#45分鐘在家全身減脂不用跳
#Tag你的朋友2019一起挑戰自己
#初學者也可以做
#一邊做一邊看日落
#天黑了就做完了😂
