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#Day36 Happy Monday ❤️
Guess what, I didn’t quit my daily dose of exercise after my #30DaysExerciseAndPaleoDietChallenge 🤗 Perhaps the saying - #21DaysMakesAHabit is true? 👀 #StillMotivated 💪🏻 That’s some #MondayMotivation for you!
Oh and the good thing about being fit, I can try different hairdos now, don’t gotta hide that chubby face behind my long hair nomore 🙈 #依家瘦左唔使成日搵把頭髮遮住塊包包面 🤣
Hair by @jayxhair 💇🏻♀️ #ElegantElephant
30日連續運動挑戰完成!!! So proud of myself 🤗 真係唔容易, 但係依家證明有
- 決心 #Determination
- 紀律 #Discipline
- 堅持不懈 #Perseverance
就一定會做出成績 🙌🏻 #DDP
但系首先要相信自己 #BelieveInYourself ❤️
今次的起心肝係因為我 #誓死要30之前有腹肌 #90sBaby #90年 It’s TIME!! 😂
除咗日日努力做運動, 食嗰方面我都好乖, 自己設計咗個 #Paleo 減肥餐單, 好 work 😍
只係1個月就減咗 5.8% Body Fat, 總共3.4kg 脂肪!!!
而家我16% Body Fat, 腹肌開始出嚟啦 - “Can you see me? 👀” 其實要見到腹肌 Percentage Body Fat 一定要夠低, 如果唔係點做core exercise都睇唔到㗎💡
記住Keep fit 係70%飲食, 30%運動, 一齊起行動先至最快最有效㗎!
Thanks XP Fitness Hub Let's Fitness xBattle for all the fun workout sessions 💙🙏🏻💦
#MyFavouriteWorkoutSpots🏃🏻♀️
嚟緊會同大家分享多啲我嘅 #運動 #飲食 #Keep Fit心得, 密切留意 ☺️ 夏天就快到啦, better START NOW!!!
我而家挑戰女士們做我呢個 #30DaysExerciseAndPaleoDietChallenge
特別點名 #今期流行 兩個姊妹 伍樂怡 Kelly Ng Linna Huynh 黃碧蓮 👉🏻 你今日做咗運動未啊? 😜 #BeDDP #WeCanDoThis
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#SummerBodyReady #HelloAbs #腹肌你好 👋🏻 #AbsBefore30 #2019Resolution #WorkOutWithJoyceN #芝味KeepFit #天天做運動 #PaleoDiet #70Diet30Exercise #ChooseHealthy #EatWholeFoods #WomenCrushWednesday
