A very recent study by Imperial College London found that eating 800g of fruits and veggies per day had the greatest benefit in reducing risk of ♥️ disease, stroke, cancer and premature death💪🏻. This would mean doubling our 5-a-day to 10-a-day🔝. #10isthenew5 😂. There are so many ways to introduce more veggies into our diet, like this little lump here! It's a baked vegan meatball made from shiitake mushrooms, carrots, tofu and edamame♡. Baking it gives the same golden crispy crust as frying - tested and approved🤗. Happy Monday! Perfect for a new start💚
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#nutrition #health #studentdietitian #rd2b #fitspiration #whatveganseat #bbg
