關於 1 minute microwave pancake ，我們在網路上蒐集到這些相關的討論、資訊與評價

Simple, healthy and delicious 😋

1-MIN Series: Only 3 ingredients to make a healthy breakfast? WHY NOT?
1分鐘料理：只需要三種配料就可以做出的高纖健康早餐? 是的, 你沒有聽錯啊!

3-Ingredients High Fiber Pancake
Ingredients:
1 Banana
1 Egg
2 Tbsp Oatmeal

Direction:
1. Mash the banana (TIP: If it’s too hard to mash, microwave it for 15 seconds before mashing it).
2. Add egg and oatmeal. Mix well.
3. Pan fried the batter in low heat (1 minute each side)
4. ENJOY!

三配料健康高纖班戟(煎餅)
食材：
1香蕉
1個雞蛋
2湯匙燕麥片

方向：
1. 把香蕉壓成香蕉泥（小提示：如果香蕉太硬太難壓, 可以先微波15秒香蕉就會變比較軟）
2. 加入雞蛋和燕麥片, 拌勻
3. 用小火把班戟糊煎熟（每面1分鐘）
4. 完成！

オートミールを使ったチヂミのご紹介です！
小麦粉を使わずに、オートミールだけで作れるのがうれしい♪
外はカリッと、中はもっちりとしていてとっても美味しいですよ♡
ダイエットの時にもおすすめのレシピです。ぜひ作ってみてくださいね！

オートミールでもやしのチヂミ
2人分

材料：
■生地
オートミール　30g
水　50ml
卵　2個
もやし　60g
ニラ（3cm幅）25g
ピザ用チーズ　40g
鶏ガラスープの素　小さじ1
塩 少々
こしょう　少々
ごま油　適量
糸唐辛子　適量
■タレ
しょうゆ　大さじ2
酢 大さじ1
白いりごま　小さじ1

作り方：
1.ボウルにオートミール、水を入れ、600Wの電子レンジで1分加熱する。取り出して粗熱を取る。

2.(1)に卵を加えてかき混ぜ、もやし、ニラ、ピザ用チーズ、鶏ガラスープの素、塩、こしょうを加え、混ぜ合わせる。

3.フライパンにごま油を引いて中火で熱し、(2)を流し入れ、全体に広げる。

4.焼き目が付いたら裏返し、両面焼く。

5.取り出して食べやすい大きさに切る。

6.ボウルにタレの材料を入れて混ぜ合わせる。

7.皿に(5)を盛り付けて糸唐辛子をトッピングし、タレを添えたら完成！

===

Korean Pancake Made With Oatmeal
Servings: 2

INGREDIENTS
◆Batter
30g oatmeal
50ml water
2 eggs
60g bean sprouts
25g Chinese chives (cut into 3cm pieces)
40g shredded cheese
1 teaspoon chicken soup stock powder
Some salt
Some pepper
Some sesame oil
Some chili threads

◆Sauce
2 tablespoons soy sauce
1 tablespoon vinegar
1 teaspoon toasted white sesame seeds

PREPARATION
1. Microwave oatmeal and water in a bowl for one minute at 600W. Let it cool.

2. Add eggs into the bowl (1) and mix. Add bean sprouts, Chinese chives, shredded cheese, chicken soup stock powder, salt, and pepper, then mix well.

3. Heat sesame oil in a pan over medium heat. Pour the batter (2) into the pan.

4. Cook until the base is set and golden. Flip the pancake to cook the other side.

5. Remove the pancake from the pan. Cut into bite-sized pieces.

6. Mix all ingredients for the sauce in a bowl.

7.Serve (5) on a plate, top with chili threads, and add sauce.

8. Enjoy!

#TastyJapan

#レシピ

MUSIC
Licensed via Audio Network

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▼material
butter 75g
sugar 60g
chocolate 100g
egg 2
Pancake mix 70g
Cocoa powder 10g
Walnut 30g
Pistachio appropriate amount
Strawberry dice
[How to make]
1. In a heat-resistant container, put 75 g of butter, 60 g of granulated sugar, 100 g of chocolate, heat in a microwave oven for 600 minutes for 1 minute and 30 seconds, mix well, and mix with 2 eggs.
2. Sieve 70g of hot cake mix, 10g of cocoa powder, mix 30g of crushed walnut and mix gently
3. I used a top 10 天 bottom 8㎝ side 3㎝ height 3.5㎝. Put the dough for 7 to 8 minutes and bake in a preheated oven at 160 degrees for 25 to 30 minutes
4. If stabbed with a skewer and dough does not come, it is completed. The decoration used melted white chocolate, pistachio and strawberry dice

▼今回使った材料
バター 75g
グラニュー糖 60g
チョコレート 100g
卵Mサイズ2個
ホットケーキミックス 70g
ココアパウダー 10g
クルミ 30g
ピスタチオ 適量
ストロベリーダイス 適量
【作り方】
1.耐熱容器にバター75gグラニュー糖60gチョコ100gを入れレンジ600w1分30秒加熱し、良く混ぜ、卵2個入れ混ぜる
2.ホットケーキミックス70gココアパウダー10gを篩入れ混ぜ、更に砕いたクルミ30gを入れ軽く混ぜます
3.天面10㎝底面8㎝横3㎝高さ3.5㎝の型を使いました。生地を7から8分目まで入れ余熱したオーブン160度25〜30分焼く
4.串で刺して生地が付いて来なければ完成。デコレーションは溶かしたホワイトチョコとピスタチオ、ストロベリーダイスを使いました

▼イラスト
noka0114
https://profile.coconala.com/users/878718

▼使用機材
MacBook Air
Canon eos kiss x9
iPhone 8
RODO Video Micro

▼編集ソフト
Final Cut Pro X

▼音源使用場所
▼TheFatRat - Prelude (Jackpot EP Track 3)
https://youtu.be/kzr5RQE0tZs

【Frequency】https://www.youtube.com/user/FreeSong...
▼Daniel Rosty & Sash_S - See The Stars
https://youtu.be/7wYu7pTBM5A
▼Hidde van Wee - Walk Away
https://youtu.be/Zqsyz2qP0pU

▼Music Provided by NoCopyrightSounds:
▼JPB - High [NCS Release]https://youtu.be/Tv6WImqSuxA
▼ROY KNOX - Blue Eyed Demon [NCS Release]
https://youtu.be/KBtmHyfOMNU
▼XØ SELF - dR3ÄMS (ft. ARZĘ) [NCS Release]
https://youtu.be/lZ3pPJsGs1w

Non-Copyrighted Music for you! ♫ Free songs to use in your videos!
▼ Help us reach 300.000 subs :)! https://goo.gl/cjBbTE
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▼Cadmium - Want It All (ft. Timmy Commerford & Jaytee) | ♫ Copyright Free Music
https://youtu.be/Q-rJbe0ggZ8

#ブラウニー #バレンタインチョコ #たけ民

Crisp outside, fluffy and moist inside. Super delicious!!!

The trick to no-fail thick and fluffy pancakes is Morinaga's Hot Cake Mix!!! It is a very popular product known for many years. Even if you mix in a circular motion, you can make a thick pancake. Perfect for kids to cook.

Btw, not sponsored. LOL Don’t take me wrong. I know you don’t want to waste time to fail, so I am sharing this with you instead of the from scratch video. VERY EASY as you can see.
https://amzn.to/2MgsBzU

It is our culture using the Hot Cake mix. You can find it at Japanese grocery stores or online for sure!
https://amzn.to/2MgsBzU

Hot Cake Mix is versatile. You can make cakes, cookies, muffins, or any kind of sweets :D I will show you how to make them someday!

Hot Cake Recipe:
https://www.youtube.com/watch?v=95dYm8M2o3w

Pancakes From Scratch:
https://www.youtube.com/watch?v=acMP2DOpWeA

---------------------------------
The Trick to No-Fail Thick and Fluffy Japanese Pancakes

Difficulty: Easy
Time: 20min
Number of servings: 3 9cm/3.5inch-tall Christmas Tree Ring

Ingredients:
1 (150g) Morinaga Hot Cake Mix (flour)
1 Aojiru (green juice powder)
160ml milk
1/2 tsp. vinegar *vinegar makes the cake even fluffier
cooking oil
chocolate pen and sugar sprinkles

Directions:
1. Mix cake mix, Aojiru (green juice powder), milk, and vinegar. Do not over mix, some lumps are okay.
2. Grease the cake rings and a frying pan with cooking oil. Pour batter to about half full. Cover and cook on low for 5 minutes. Flip them over, cover, and cook on low for 3 minutes.
3. Check for doneness with a skewer. Remove from the cake ring and serve on a plate.
4. Decorate the pancakes with chocolate and sugar sprinkles.

You can wrap the pancakes in a plastic wrap and freeze to eat later.
Microwave for a minute and you can enjoy fresh and fluffy pancake :)

レシピ（日本語）
https://cooklabo.blogspot.com/2019/12/Christmas-Pancakes.html
---------------------------------

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