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｜夥伴、伴侶、夫妻、家人
是一個團隊、一個特攻隊、一個聯盟
是要一起完成同個目標、任務、關卡
是要共同面對外面的困難及風風雨雨
是要一起拿著盾牌向外來面對挑戰 ◡̈
𝘏𝘢𝘱𝘱𝘺 𝘏𝘢𝘭𝘭𝘰𝘸𝘦𝘦𝘯 🎃
𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓊝𓄹𓄺𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃
Base: Josh Chao BBOY meets YOGA
Flayer: Cha Cha-wen
Couch pose 🛋
.𖤣𖥧𖥣｡.𖤣𖥧𖥣｡.𖤣𖥧𖥣｡.𖤣𖥧𖥣｡.𖤣𖥧𖥣｡.𖤣𖥧𖥣｡.𖤣𖥧𖥣｡.𖤣𖥧𖥣｡.𖤣𖥧𖥣｡.𖤣𖥧𖥣｡.𖤣𖥧𖥣｡
••••••••••••••••••••••••••••••••••••••••••••••••••••••
#雙人瑜珈 #夥伴瑜珈 #瑜珈 #瑜伽 #CHA的飛行日記 #十八銅人 #神力女超人 #萬聖節 #角色扮演 #神隊友 #acroyoga #partneryoga #cosplay #happyhalloween #halloween
｜凡事不需要緊扣，輕輕握住就會很好 ◡̈
𝘏𝘢𝘱𝘱𝘺 𝘏𝘢𝘭𝘭𝘰𝘸𝘦𝘦𝘯 🎃
𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓊝𓄹𓄺𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃
Base: Josh Chao BBOY meets YOGA
Flayer: Cha Cha-wen
Pose: flag
.𖤣𖥧𖥣｡.𖤣𖥧𖥣｡.𖤣𖥧𖥣｡.𖤣𖥧𖥣｡.𖤣𖥧𖥣｡.𖤣𖥧𖥣｡.𖤣𖥧𖥣｡.𖤣𖥧𖥣｡.𖤣𖥧𖥣｡.𖤣𖥧𖥣｡.𖤣𖥧𖥣｡
••••••••••••••••••••••••••••••••••••••••••••••••••••••
#雙人瑜珈 #夥伴瑜珈 #瑜珈 #瑜伽 #CHA的飛行日記 #十八銅人 #神力女超人 #萬聖節 #角色扮演 #CounterBalance #抗力平衡 #acroyoga #partneryoga #cosplay #happyhalloween #halloween #flag #acroflag
💓「粉紅瑜伽大挑戰」💓
每年10月都係「國際乳癌關注月」，為咗喚醒公眾對乳房健康嘅關注，香港癌症基金會已經第20年舉辦「癌症基金會粉紅革命」，佢哋會有一連串活動比大眾參與，帶動更多人尤其係年輕女性關注乳癌問題，加強對乳癌嘅防護意識，同埋為相關嘅免費乳癌服務籌募經費，支援受乳癌影響嘅人士。
今年佢哋新增咗「粉紅瑜伽大挑戰」Pink Yoga Challenge，大家只要喺1️⃣0️⃣月2️⃣3️⃣日之前，影相或者拍片影低同朋友一齊做雙人船式動作 (Double Boat Pose)🧘🧘 ，然後post上Facebook & Instagram，並且提名另外三位朋友接受挑戰，以行動表達大家對乳癌患者嘅支持，將關愛精神傳揚開去！記得將個set個post/ account做 public，等多啲朋友見到，一齊挑戰Pink Yoga Challenge啦！💓
同時我都鼓勵大家可以捐款港幣2️⃣0️⃣0️⃣元俾癌症基金會，支持佢地繼續為乳癌患者提供免費服務。 捐款連結：https://bit.ly/3kJE2ix
聽日就截止啦，快啲一齊join啦～
@hongkongcancerfund
#香港癌症基金會 #HongKongCancerFund
#粉紅瑜伽大挑戰 #PinkYogaChallenge #yogaforpink
#癌症基金會粉紅革命2020 #PinkRevolution2020
Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!
www.MindBonnieSoul.com
#BonnieElvaYogaChallenge
The word “Yoga” in Sanskrit means union. This is what we are trying to achieve with partner yoga, a sense of uniting two people. It is a great way to build connection in your relationships as the poses are meant to cultivate trust since you are relying on each other which will heighten your support for each other.
Benefits of partner yoga:
* More Fun! Exercising is always more enjoyable with a buddy. You can both try out challenging poses and encourage each other to reach your limits.
* Deepens connection. Both you and your partner will connect both physically and emotionally as you are trying to master the postures which enhances the closeness and connection in a special way.
* Enhances communication. In order to stay in the pose and not fall on our bum, we will need to tune in to our partner’s verbal and non verbal cues.
* Helps with stretching. We may use our own body weight to help each other deepen our stretches.
* Posture, alignment, and balance. Your partner will act like a mirror version of yourself. How about that? It is as if you have your own personal yoga teacher!
Try out our partner yoga challenge and see if you can hold the pose longer than Elva and I! #ElvaBonnieYogaChallenge.
Special Guest: Elva Ni
Venue: Be Earth Yoga
IG: @misselvani @bonnieschan
雙人瑜伽挑戰
梵文中的「瑜伽」一詞是指結合。這就是我們試圖用雙人瑜伽來實現的，一種團結兩個人的
感覺。這是加深你們彼此間聯繫的好方法，因為瑜伽姿勢是為了培養信任，因為你們需要互
相依賴，這將增加你們對彼此的支持。
雙人瑜伽的好處：
• 更有趣！和朋友一起鍛鍊總是更加愉快。你們既可以嘗試挑戰性的姿勢，也可以鼓勵對
方突破自己的極限。
• 加深了聯繫。當你們正在努力掌握一種姿勢，你和你的同伴會在身體和情感上聯繫起來
。
• 加強交流。為了保持姿勢，而不是摔倒，我們將需要仔細聆聽同伴語言或者非語言的提
示。
• 有助於伸展運動。我們可以用自己的體重來幫助對方加深伸展。
• 姿勢、正位和平衡。你的搭檔會表現得像你自己的鏡像版本。怎麼樣？就好像你有自己
的私人瑜伽老師！！
試試我們的雙人瑜伽挑戰，看看你能不能保持比埃爾娃和我更長的時間！ #BonnieElvaYogaChallenge
Special Guest: Elva Ni
Venue: Be Earth Yoga
IG: @misselvani @bonnieschan
Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!
www.MindBonnieSoul.com
#BonnieElvaYogaChallenge
The word “Yoga” in Sanskrit means union. This is what we are trying to achieve with partner yoga, a sense of uniting two people. It is a great way to build connection in your relationships as the poses are meant to cultivate trust since you are relying on each other which will heighten your support for each other.
Benefits of partner yoga:
* More Fun! Exercising is always more enjoyable with a buddy. You can both try out challenging poses and encourage each other to reach your limits.
* Deepens connection. Both you and your partner will connect both physically and emotionally as you are trying to master the postures which enhances the closeness and connection in a special way.
* Enhances communication. In order to stay in the pose and not fall on our bum, we will need to tune in to our partner’s verbal and non verbal cues.
* Helps with stretching. We may use our own body weight to help each other deepen our stretches.
* Posture, alignment, and balance. Your partner will act like a mirror version of yourself. How about that? It is as if you have your own personal yoga teacher!
Try out our partner yoga challenge and see if you can hold the pose longer than Elva and I! #ElvaBonnieYogaChallenge.
Special Guest: Elva Ni
Venue: Be Earth Yoga
IG: @misselvani @bonnieschan
雙人瑜伽挑戰
梵文中的「瑜伽」一詞是指結合。這就是我們試圖用雙人瑜伽來實現的，一種團結兩個人的
感覺。這是加深你們彼此間聯繫的好方法，因為瑜伽姿勢是為了培養信任，因為你們需要互
相依賴，這將增加你們對彼此的支持。
雙人瑜伽的好處：
• 更有趣！和朋友一起鍛鍊總是更加愉快。你們既可以嘗試挑戰性的姿勢，也可以鼓勵對
方突破自己的極限。
• 加深了聯繫。當你們正在努力掌握一種姿勢，你和你的同伴會在身體和情感上聯繫起來
。
• 加強交流。為了保持姿勢，而不是摔倒，我們將需要仔細聆聽同伴語言或者非語言的提
示。
• 有助於伸展運動。我們可以用自己的體重來幫助對方加深伸展。
• 姿勢、正位和平衡。你的搭檔會表現得像你自己的鏡像版本。怎麼樣？就好像你有自己
的私人瑜伽老師！！
試試我們的雙人瑜伽挑戰，看看你能不能保持比埃爾娃和我更長的時間! #BonnieElvaYogaChallenge
Special Guest: Elva Ni
Venue: Be Earth Yoga
IG: @misselvani @bonnieschan
