石榴好適合孕媽媽? 但有禁忌大家要知 😀https://youtu.be/hcOJyE5Q9gE
適合孕媽媽 在 營養師媽媽 劉立儀 Facebook 的最讚貼文
同時也有2部Youtube影片，追蹤數超過2萬的網紅營養師媽媽Priscilla，也在其Youtube影片中提到，孕婦可以吃甚麼芝士? 孕婦中李斯特菌, 可以引致流產. 孕媽媽有三類芝士不宜進食, 營養師提供例子跟大家分享懷孕禁忌, 孕婦不能吃的芝士. #孕婦可以吃甚麼芝士 #李斯特 #營養師媽媽Priscilla 00:00 不適合孕媽媽的芝士 01:44 第一類 未經巴氏殺菌牛奶製造的芝士 02:48 第...
適合孕媽媽 在 CheckCheckCin Facebook 的最佳解答
【妊娠水腫】陀B時買鞋最少要大一號
⭐記得遠離生冷食物
⭐每日飲米水健脾祛濕
#星期五湯水
孕期健脾去水腫湯
水腫是其中一個孕婦最關心的課題，最怕陀B時身形肥腫難分，有些孕媽媽雙腳水腫嚴重到只能穿拖鞋。從中醫角度來看，水腫是很常見的妊娠症狀，多為脾虛、腎虛所致，脾虛不能運化水濕，引致水腫，亦有因為氣鬱阻滯引起，用手指按下去，皮膚凹陷處不會立即回復，表示有水腫情況。一般去水腫食材屬性偏寒涼，不適合孕媽媽們食用，懷孕期間宜食用屬性平和的眉豆、赤小豆、淮山、茯苓、扁豆衣及陳皮，有助紓緩水腫。如果水腫集中在雙腳，除了飲用去水腫湯水，睡覺時用枕頭墊起雙腳也有幫助。
食材小貼士：
眉豆性平，有健脾和胃功效，適合脾胃虛弱引起的消化不良、腹脹等症狀。適合各類體質包括痛風人士食用。注意容易便秘人士不宜多食。
節瓜淮山眉豆湯
功效：健脾祛濕安胎，紓緩身體經常感覺疲倦、四肢困重、水腫等症狀。
材料：節瓜2個、新鮮淮山1根、粟米1根、赤小豆30克、眉豆30克、腰果40克、茯苓20克、陳皮1角
做法：
1. 所有材料洗淨，節瓜及鮮淮山去皮切塊，粟米去衣留鬚切段備用。
2. 鍋中加入2000毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。
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Soup to relieve water retention during pregnancy
Water retention is one of pregnant moms’ major concerns. They are afraid they cannot tell the difference between weight gain and water retention. In some cases, their water retention problem becomes so severe that they can only wear slippers.
From the perspective of Chinese Medicine, water retention is common among pregnant moms due to their weak spleen and kidneys. When the spleen is incapable of circulating fluid in the body, water retention happens. The stagnation of qi could also be one of the causes. If we experience water retention, we can press on an area with our finger and find that the indentation on that part of the skin would remain indented for some time.
Most of the ingredients used to relieve water retention are cool in nature, and they are not suitable for pregnant moms. It is best to consume ingredients that are mild in nature, such as black-eyed pea, rice bean, Chinese yam, poria, hyacinth bean coat, and dried citrus peel, as they can relieve the condition. If your water retention issue is concentrated at your feet, you should drink the right soup and sleep with your legs elevated by cushioning them with a stack of pillows.
Tips on ingredient:
Black-eyed peas can strengthen the spleen and stomach. Relieves indigestion and stomach bloating due to asthenic spleen and stomach. Suitable for all body types, but not for those prone to constipation. Suitable for people with gout.
Hairy gourd and Chinese yam soup with black-eyed peas
Effects:
Ingredients: 2 hairy gourds, 1 fresh Chinese yam, 1 corn, 30g rice bean, 30g black-eyed peas, 40g cashew nuts, 20g poria, 1 dried citrus peel
Preparation:
1. Rinse all ingredients thoroughly. Cut the peeled hairy gourd and Chinese yam into pieces. Remove husks from corn and cut into pieces.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste.
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#男 #女 #我胖了 #痰濕 #孕婦
適合孕媽媽 在 CheckCheckCin Facebook 的精選貼文
【孕期飲食】原來水果都有安胎作用
⭐懷孕初期食慾不振不妨吃點水果
⭐水果含果糖要適可宜止
#星期四食材
三大安胎水果
孕媽媽都很著重孕期飲食，因為媽媽吃下的食物直接轉化成營養供給寶寶成長所需，除了正餐，水果的選擇也很重要，懷孕期間宜食用屬性平和的水果，除非身體有偏熱症狀，否則不宜食用屬性寒涼的水果。以下三款水果都適合孕媽媽，可以配合體質及症狀適量食用。緊記水果宜於室溫狀態下食用，如儲存於雪櫃內，需要預早15分鐘取出，待降溫後才享用啊！
檸檬 — 性溫，能開胃消滯、生津止渴、消暑、安胎。能紓緩炎夏的無胃口、消化不良、潤膚及改善色斑等美顏功效。
葡萄 — 性平，有補氣血、健胃生津、消水腫的作用，適合因氣血不足而出現的過度疲勞、筋骨疼痛、水腫人士及孕婦產婦食用。
蘋果 — 性平，有潤肺健胃、生津止渴、消食止瀉功效，尤其適合慢性腹瀉及食滯型腹瀉者食用。
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Three fruits to stabilize pregnancy
Pregnant moms are very careful with their diets because the fetus would inherently absorb what they consume. Besides the main meals, the selection of fruits is just as important. Take more fruits that are mild in nature. Unless you are experiencing heat-related symptoms, avoid eating fruits that are cool in nature.
The three fruits below are suitable for pregnant moms, so consume them moderately according to our body constitutions and symptoms. Remember to consume them at room temperature. If the fruits are stored in the refrigerator, take them out and let them rest for 15 minutes before enjoying them.
Lemon – warm in nature and can stimulate appetite and relieve stagnancy, promote fluid production and quench thirst, clear summer heat, and stabilize pregnancy. It alleviates summer heat related symptoms such as lack of appetite and indigestion, and it can also moisten skin and improve discoloration on skin.
Grape – mild in nature; can nourish the qi and the blood, strengthen the stomach and induce saliva secretion; suitable for individuals who experience fatigue, pain on the joints and bones due to the lack of qi and blood, individuals with edema and pregnant women.
Apple – mild in nature, can moisten the lungs and strengthen the stomach, promote fluid production to relieve thirst, aid digestion and relieve diarrhea. It is especially suitable for chronic diarrhea and indigestion related diarrhea.
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#女 #孕婦
適合孕媽媽 在 營養師媽媽Priscilla Youtube 的精選貼文
孕婦可以吃甚麼芝士? 孕婦中李斯特菌, 可以引致流產. 孕媽媽有三類芝士不宜進食, 營養師提供例子跟大家分享懷孕禁忌, 孕婦不能吃的芝士.
#孕婦可以吃甚麼芝士 #李斯特 #營養師媽媽Priscilla
00:00 不適合孕媽媽的芝士
01:44 第一類 未經巴氏殺菌牛奶製造的芝士
02:48 第二類 Mold Ripened 芝士
03:43 第三類 藍紋芝士
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適合孕媽媽 在 Lillian Ho何嘉莉 Youtube 的最佳貼文
Baby no.3準備出來之前，把握時間去扮靚靚啊！照顧寶寶之外也要好好照顧自己喔！很多媽媽也有染頭髮的疑問，其實市面上很多染髮劑都是天然有機，適合孕媽媽使用的！也詢問過醫生意見，染髮對懷孕其實沒有影響，所以懷孕都可以美美的?
想知道更多關於懷孕染髮 ?? https://lillianhokalee.blogspot.com/2018/12/blog-post.html?m=1
✨✨✨
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適合孕媽媽 在 CheckCheckCin - 健脾養胎、增進食慾、改善孕吐 炒米水 的美食出口停車場
【安心養生】適合孕媽媽的養生米水 ⭐為自己和小寶貝補充營養 ⭐水腫腫茶療都適合孕婦飲用 #CheckCheckCin ... ... <看更多>