關於 運動countryside ，我們在網路上蒐集到這些相關的討論、資訊與評價

我嘅BB又出世啦！一年前嘅計劃到
今年終於可以實行啦！
慈善寵物書《Be my part of Life愛寵心語》正式推出！

好多謝今次支持機構同團隊們落力幫忙！

寵物書總編輯及宣傳部 Locasi Leung
寵物書編輯及中日翻譯混血兒Cecilia Shing
寵物書藝術總監 EDPO | Jenny
主要受惠機構： SPCA (HK) 香港愛護動物協會
其他受惠機構 ： 港九寵物協會 大樹下善待動物庇護站(錦田)有限公司-- 即之前錦田狗場 爪家舍Paw’s Home 香港香港兔友協會
拍攝場地： 2+Studio

製作單位：
LL Workshop
一馬娛樂
In’s studio Dc Chung
Furin Media Production 翟星宇
ITVmedia
V match Wen Pak Hei
A match
FB Eat All Day

贊助機構：
國際中華福利基金會 King 阿雷
Qivaro Roland Lee
Konica Minolta Hong Kong 葉卓雄
V Care U 心令william
PON 小羊金寶 Caeser 醫生
gglight
Macros 宏焯工程有限公司Jason Lo
漢皇拍賣行 Hans Honors Auction Peter Lau
博顥出版有限公司 Literate Publication Limited
Susanna Muk

支持機構：
Re:spect Music Magazine 紙談音樂
Jesper Chan
MEAT TOWN
2 plus studio Rainbow
Studio one
Petfeny
爪家舍
祥興紙品廠 祥哥
田園寵物店 Countryside Pet Salon. - TST
SENS Pet Limited

支持媒體：
ChillClub HK
MegaLife Club

支持人士：
雷健邦醫生
陳彥行
全民造星3 高晉 Ken Law
曾頌珊 Kiddie Tsang
中國小姐冠軍李美琳 Michelle Li
路芙
註冊體適能教練暨伸展運動治療師 小吉 勞宥娜
張麗琪 Suzie
小婷Tiffany Chan
Albert Wong
Judy Chung
沈運龍博士 Aaron Shum
Jacky Lee Jacky Lee
Mr. Kyran Sze
港九寵物協會副主席 Yenng Yen
鐘文正主席
王正強主席
Bono Ng
Bobo To
Joseph C
香港設計學院 HONG KONG SCHOOL OF DESIGN兼總監James Tsui
Mr Lewis Shum Lewis Shum
動保神婆 Ms. Jacqueline Lee
Ms. Erica Wong

#鍾雨璇 #寵物歌 #Savealife #全民造星 #高晉 #曾頌珊 #bemypartoflife #愛心寵語 #蘇慧恩 #opheliaso #o3 #song #animals #cat #catlovers #dog #doglovers #動物 #領養 #寵物拯救 #慈善活動 #寵物 #貓奴 #寵物書 #book #ngo #event #愛護動物協會 #spca #bmpol

Sending millions of young intellectuals to work with farmers in the countryside during the Cultural Revolution between the 1960s and 70s was a significant step in pushing social progress, said the Chinese Historical Research Institute. But one Hong Kong politician, who was among the 17 million “sent-down” youth, disagrees.

Read more: https://bit.ly/3cEyx3L

中國歷史研究院去年底發表文章，為半世紀前把全國1,700多萬「知識青年」強行從城市遷徙到農村的上山下鄉運動翻案，形容那是「推動社會進步的偉大壯舉」。當年被迫下放東莞農村5年的全國政協前委員劉夢熊深受其害，形容下鄉是「苦難的練歷、痛苦的回憶、慘痛的教訓」，痛斥有關言論企圖為文革翻案，是「左傾錯誤逆流的浪花」。
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【疫境自強】每年都期待的雪地浸溫泉今年要擱置了

⭐浸溫泉可促進心臟健康及血液循環
⭐溫水可提高心率與做運動效果相似
#星期六放輕身心

在家浸溫泉小貼士
不少人視日本為「鄉下」，是每年必去的旅行地點，浸溫泉更是必不可少，可惜疫情之下未能成行，不如在家浸溫泉止旅遊癮！在家浸溫泉可以準備溫泉入浴劑，入浴劑與溫泉成分相近，可以選擇自己喜歡的顏色或氣味，部份更會以知名溫泉地做賣點，所以可以按喜歡的地點或功效選擇，例如消除疲勞、淨白肌膚、促進血液循環、殺菌等等。使用時要注意按包裝指示使用適當份量，用量過多有機會造成皮膚過敏，以下還有多項浸溫泉小貼士，祝你在家有個愉快溫泉假期！

浸DIY溫泉浴小貼士：
- 不宜在空肚、過飽、喝酒及運動後立即浸溫泉，運動後宜休息一小時或以上才浸。
- 患高血壓、心臟病、糖尿病、濕疹人士浸溫泉前宜先諮詢專業意見；風熱型感冒人士及孕婦不宜浸溫泉。
- 宜慢慢下水，先浸腳和膝頭部份，適應後慢慢浸上身。
- 浸溫泉時間不宜超過15分鐘，如出現不適感例如頭暈、胸痛應立即停止；體質偏寒、手腳冰冷人士浸溫泉時間可較長；偏熱體質人士浸溫泉時間宜縮短。
- 離開水後應立即抹乾身體及穿回衣服。
- 浸溫泉後皮膚較為乾燥，宜塗抹潤膚霜補濕。
- 浸溫泉會令身體出汗，浸後宜飲用暖和飲品補充水份。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Tips to enjoy home-made hot spring
Many people view Japan as a country famous for its countryside and would put it on their travel plan. Enjoying a hot spring, or onsen in Japanese, is definitely on their to-do list. Now that we are unable to travel due to the pandemic, why not enjoy a hot spring in your home!

All you need is the hot spring bathing agent, as its composition is similar to that of an onsen. You can choose the color and fragrance as you wish, and could even be more spoilt for choice, as some of the products might use famous onsen destinations as their selling point.

You can select your bathing agent based on the benefits stated in the product description as well. Some of the benefits are to relieve fatigue, brighten the skin, improve blood circulation and kill germs and bacteria. Read the labels to understand how to use the product and how much to use. Excessive usage could irritate sensitive skin. Here are some tips for you to prepare an enjoyable hot spring at home!

DIY hot spring tips:
- Avoid using the hot spring with an empty or a full stomach; should also avoid using after exercising or drinking alcohol; take an hour break after your workout, then you can enjoy the hot spring.
- Individuals with hypertension, heart diseases, diabetes and eczema should seek medical advice before using a hot spring; those with a common cold with wind-heat syndrome, and pregnant women should avoid.
- Start by submerging the feet and knees in the water, followed by the upper part of the body.
- Do not spend over 15 minutes in the hot spring; get out of the water if you experience discomfort such as dizziness and chest pain; individuals with a cold body condition can stay slightly longer than those with a heat body condition.
- Wipe the body dry after completing the session before putting clothes on.
- It is good to apply moisturizer to the body, as our skin would turn dry after spending some time in the hot spring.
- Hot spring will cause us to sweat, so it is good to drink some warm beverages to rehydrate the body.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我畏冷 #孕婦