足部是身體中韌帶密度最高的地方，結構的複雜也代表著它很重要。
而足部韌帶可以根據組成的不同有兩個功能：
1. 一般認為的韌帶就是穩定關節為主
2. 如此之外，韌帶也提供了本體感覺的回饋
所以 #足踝的訓練很重要的喔 👌
(from original post)
The foot has the highest density of ligament tissue per square inch in the body. Given the large amount of joints and ligaments, it would be reasonable that this complex is important to total body function.
Recent research shows ligaments have two functions and can be grouped into two anatomical categories. One function is that of static stabilizers of joints and the second function is sensory or proprioceptive.
Credit : Anatomy Links (for more information)
#anatomy #knowyourbody
