Hi girls, today I will be discussing a "girl's topic", knowing many out there who are suffering in silence this is not a topic we should be ashamed of. Let's discuss how we can overcome issues like bacterial infections, redness, itching and odors.
Staying in a country that's humid all the time, I can only imagine how hot and sweaty it can get so cleaning is just basic prevention. I recently come across this Taiwan brand, HH. What I like about is a brand is knowing that I am in safe hands. There is no added parabens,
preservative, soap based or artificial coloring and the scents are all from natural essential oil and not artificial fragrance.
Here are the three products I am using
🌹HH Intimate Rose Water Antibacterial Cleaning Mousse
🌹HH Feminine Intimate Fresh Cleansing Soothing Spray
🌹HH Plant Extraction Feminine Intimate Whitening Firming Serum
These products help to maintain optimal health of our miss V and leave one feeling clean and fresh all day long even during periods.
HH Intimate Rose Water Antibacterial Cleaning Mousse gently cleanses the sensitive area and yet it still supports the natural microflora balance that is essential in the protection against infections and odor formation.
HH Feminine Intimate Fresh Cleansing Soothing Spray leaves behind fresh feeling and confidence, perfect to be used after going to the washroom, it has a handy inverted design to help you spray in ease.
HH Plant Extraction Feminine Intimate Whitening Firming Serum that can solve all the problems for your miss V, it will help firm, revitalize and restore suppleness for the area whilst whitens the sides of miss V.
For more information about HH please visit their website https://www.hh-taiwan.com.tw
Purchase Link: http://bit.ly/2IyLbRr
#私密处的精油香水
#经期剋星
经期剋星 在 [心得] 失眠、經痛的剋星蜂蜜香蕉牛奶- 看板BeautyBody 的美食出口停車場
圖文版 https://www.wretch.cc/blog/anitamui/24771244
晚上睡覺前 我都會習慣開個電視轉轉轉
剛好轉到TVBS的某一個節目再打果汁 !
他們介紹的是有很多功效的蜂蜜香蕉牛奶
如果有失眠、經痛經驗的人
可以嘗試看看這個健康又天然的方法喔
畢竟安眠藥吃多了對身體也是不太好的
準備的材料很簡單 只有四種喔 !!
分別為
1.蜂蜜 2.牛奶 3.香蕉 4.果汁機
首先 ~~
第一步驟：把香蕉切段後放到果汁機裡 備用
第二步驟：加入牛奶 大概以蓋過香蕉為主
第三步驟：依照個人喜好 加入適量的蜂蜜！
給大家看一下
我放三根香蕉後 所加入牛奶蜂蜜後的比例量 ...
第四個步驟：請放到果汁機裡攪拌均勻 即可！
登登登 ～～
好多功效之蜂蜜香蕉牛奶就這樣完成囉！
只要把香蕉丟到果汁機 加入牛奶跟蜂蜜攪拌均勻
完全不需要技術的蜂蜜香蕉牛奶 是不是簡單翻了呢
香蕉牛奶汁成分：維他命B6、E、糖質、鈣等多種礦物質。
專門對付兩大問題：
（１）失眠
維生素B6，可以稳定情绪，帮助睡眠！
而香蕉裡面就附有豐富的B6喔 ~
可以幫助大腦製造血清素，減少失眠和憂鬱。
容易睡不著的人 趕快試試看這一招吧！
不過記得不要喝太多啊！免得半夜一直跑廁所..
（２）經痛
而減緩經痛的關鍵是什麼呢?
答案就是.... 钾和镁
牛奶含钾多
蜂蜜含有豐富的镁。
鉀：缓和情绪、抑制疼痛及减少经期失血量
镁：对腦有鎮靜作用，可以消除緊張和壓力喔！
而且香蕉還會幫助排便的功效喔 ~
香蕉牛奶加蜂蜜真的很好喝耶！ 濃稠但又不會太稠 ...
( 優酪乳那樣就算超級稠 我不太喜歡 )
不過香蕉熱量有點高 怕胖的人可別吃喝太多啊 !!
另外如果是睡前喝 就請盡量喝溫熱的 ~
如果是平常喝著調養喝著玩就可以加點冰塊唷 ~
* 涼的 跟 加冰塊來比 後者真的更好喝一百倍!!
如果你能把經期調理保養好 ...
要是月經來完全不會痛不會不舒服的時候
就能夠再更進一步把這段時間運用在減肥變美上喔
一起讓大姨媽真真正正成為我們的好朋友吧!!
經期間想減肥變美的女孩 可以參考這篇網誌喔
理期變漂亮
E
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