關於 經期飲食宜忌 ，我們在網路上蒐集到這些相關的討論、資訊與評價

【#Like飲食】天氣咁熱，食西瓜消暑先！西瓜香甜多汁，雪凍嚟食更係透心涼，但就算幾好味，生冷嘢都唔可以無節制咁食。中醫角度，西瓜屬性寒涼，孕婦、老人、患感冒者、經期中女生等人都不宜食。此外，西瓜屬高升糖指數食物，糖尿病患者須注意食用分量，以防血糖飈升。

#likemagazinehk #西瓜 #消暑 #甜品 #果汁 #中醫 #寒涼 #生冷嘢 #食用禁忌 #生果 #酷熱天氣 #夏季當造水果 #糖尿
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【養生靚湯】養好子宮是女人養生的關鍵

⭐首要減少進食生冷食物
⭐除了喝湯也要注意腹部保暖
#星期五湯水

血瘀體質易長肌瘤
益母草湯養好子宮
不少年輕女生都以為「婦科病」只會出現在已婚或年長女士身上，其實但凡與子宮有關的疾病都統稱為婦科病，女生由月經初潮開始就宜注意子宮的健康，子宮內膜異位及子宮肌瘤等疾病都有年輕化的趨勢，從中醫角度來看，這兩種疾病多見於痰瘀寒凝、氣滯血瘀體質人士，平日宜注意飲食及情緒健康，減少飲食生冷，改善痰濕積聚及氣滯血瘀的情況。可用益母草活血調經，加紅糖煲水或煲湯飲用。除了在藥材舖購買乾品益母草，在街市偶然也可找到鮮品。

食材小貼士：
益母草屬性偏涼，能活血調經、利水消腫，適合血瘀體質人士服用，容易周身疼痛、易有黑眼圈、暗瘡印、女士月經不適多血塊等亦宜 。

益母草紅蘿蔔南棗湯
功效：活血養血，紓緩女士月經伴有血塊者、黑眼圈、唇色深、容易水腫等問題 。
材料：益母草20克、紅蘿蔔2根、百合20克、紅豆20克、紅腰豆30克、南棗6枚、龍眼乾9克
做法：
1. 所有材料洗淨，紅蘿蔔去皮切段備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1小時，最後下鹽調味即可。
備註：調經作用宜於經前3-7日飲用此湯；陰虛體質、孕婦忌服。

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Ladies with blood stasis body constitution are prone to tumor growth
Motherwort soup can nourish the uterus

Many young women thought gynecological diseases will only affect married or older women but in fact, it will affect anyone with a uterus. In other words, ‘gynecological diseases’ is just a collective term.

Women should begin to take note of the health of the uterus once menstruation begins. There have been records that more and more younger women are diagnosed with endometriosis and tumor growth in the uterus.

From the perspective of Chinese Medicine, these two types of health problems often happen to individuals who have phlegm stasis and stagnation of cold in the body, as well those with stagnation of the qi and blood stasis. Do watch your diet and emotional well-being, and at the same time, cut down on eating and drinking raw and cold food and beverages. By doing so, you can avoid accumulating phlegm and dampness in the body and improve the stagnation of the qi and blood stasis condition.

Consume motherwort as it can promote blood circulation and regulate the menstrual cycle. You can also add some brown sugar to make sweet soup or turn it into a medicinal soup. Besides dried motherwort in Traditional Chinese Medicine stores, you should be able to find fresh ones in the wet market as well.

Tip on the ingredients:
Motherwort – cold in nature; can promote blood circulation and regulate menstruation, induce diuresis and relieve water retention. Suitable for individuals with the blood stasis condition, and those who are prone to body ache, dark eye circles, acne scars, blood clots in the menstrual fluid.

Motherwort and carrot soup with Chinese dates
Effects: Promotes blood circulation. Recommended for ladies experiencing clots in menstrual blood, and for relief of symptoms such as dark circles under the eyes, dark lip color and edema.
Ingredients: 20g motherwort, 2 carrots, 20g lily bulb, 20g red bean, 30g red kidney bean, 6 Chinese dates, 9g dried longan
1. Rinse all ingredients thoroughly. Cut peeled carrot into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Note: To relieve menstrual discomfort, have this tea 3-7 days before the period. Those with yin deficiency body constitution and pregnant women should avoid consuming it.

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#女 #我有壓力 #血瘀 #經期

今次分享一下月經期間的調養及飲食宜忌
並教導一下另一半如何做暖男😆

月經期間不能吃西瓜，是傳統智慧。皆因中醫認為西瓜屬寒涼食物，愈吃得多，流量便變得更多，有機會造成血崩，腹痛難耐。這個說法，歷史悠久，令西瓜變成了月經禁果。不過，原來在營養學角度，卻沒有禁果這回事，營養師不但說西瓜可以吃，而且還說經期期間吃西瓜有一個好處。

採訪：鄭嘉雯
攝影：周義安 王瑋彤

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談古論今話中醫(139)：產後居家護理與減重下【健康養生中醫保健】https://www.youtube.com/user/NTDHealth 坐月子進補還是要依照個人體質寒熱加以分別，體質虛寒的人可以多吃補，如麻油雞等；體質燥熱的人則可以加一些滋陰或涼性的東西，如山藥、胡蘿蔔等。產後應該等到喝完生化湯之後才漸漸進補。麻油不易發胖，可幫助收縮子宮、排惡露、修復傷口，是產婦進補的好食材。

產婦飲食方面要忌生冷，吃溫暖的食材與熟食。水果以溫性為宜，烹調以清淡較佳，避免過鹹辛辣刺激或是過於油膩。盡量餵母乳，飲食應避免麥類等會退乳的食材。

餵母乳對嬰兒好處多，對母親也好，因為媽媽在餵母乳時有一個內分泌的機制，會造成子宮收縮，對子宮的修復很有幫助，日後停經期罹患婦科疾病的機率相對地會少很多。可用中藥茶飲幫助泌乳或是暢通乳腺。產後減重不能操之過急，產後2個月到半年是黃金減重期，可以用飲食、束腹帶、針灸埋線等方式多管齊下。

本頻道由：新唐人亞太電視台 http://ap.ntdtv.com 建立
本則影音新聞出處：新唐人亞太電視台 (NTDHealth)