【食材百科】有甚麼可以越食越瘦？
#竹笙有雪裙仙子和菌中皇后的稱號
#野生貴價人工培植價錢相宜
#星期四食材
竹笙益氣補虛又消脂
適當的脂肪有保護身體的作用，但現代人因為飲食豐盛，不少人都有脂肪過盛，大肚腩、麒麟臂、甲組腳的苦惱。又到新一年，難道你還想帶著「肥膏」走到2019？吃得太多，消耗太少，脂肪就會累積，更是百病之首！從中醫角度來看，脂肪多屬於「痰濕」的一種，體內濕氣沒有處理掉，導致循環代謝變得不順暢，令多餘的脂肪持續堆積。想消滅多餘脂肪，除了增加消耗量，亦可以進食有消脂功效的食材，例如竹笙，屬性平和任何體質皆適合食用，更是冬日中吃火鍋的好食材，美味非常，在假期間朋友聚餐打邊爐時不妨試試！
竹笙 — 又名竹蓀，性平，具益氣補虛、降血脂、抗癌減肥功效，適合欲瘦身人士食用，因為它能消除腹壁多餘的脂肪，也適合氣血不足、營養不良者食用。
Bamboo fungus can aid fat burn
Appropriate amount of fat can protect the body but modern people eat quite abundantly and many have too much fat in the system. As the new year is approaching, is fat loss a part of your new year resolution? Fat accumulates when consumption is higher than exhaustion and that can lead to various body issues. Fat is a form of phlegm and dampness. With dampness in the body, circulation and metabolism are not smooth and excess fat continue to accumulate. Aside from increasing your activity, you can also increase fat burn by eating ingredients that have that effect such as bamboo fungus. It is mild in nature and suitable for all body types, and it is a great choice for winter hot pot!
Bamboo fungus- mild in nature and can nourish qi and replenish asthenia, lower blood lipids, aid weight loss and has anti cancer qualities. It is suitable for those trying to lose weight as well as those with insufficient qi and blood and those who are malnutritioned.
#男 #女 #我胖了 #痰濕 #減肥
