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當初迷你寶自發性提議想學直排輪，因為晚進班很多同學技巧都非常純熟，剛上課時每當接下課都會提早到校，躲在圍牆外瞇眼偷看上課狀況👀，雖然跌跌撞撞常弄得一身胎哥喜喜回家，以為媽媽很會刷衣服😒，但迷你寶每週一次的直排輪課都會非常期待，覺得拖著直排輪拉桿包很帥這樣😎
學了近半學期了，前幾個月還在扶著牆腳皮皮挫緩步前行，平常在家也很少讓迷你寶有機會多練習，上週看他一完裝後～咻幾咧…跟音速小子一樣瞬間看不到車尾燈，雖然技巧還不是熟練，但超敢衝，連哥的卡達掐都快追不上惹💨
迷你寶還跟馬麻說：「我們一起去溜冰塊，如果不會溜的人可以扶企鵝🐧」（蛤⁉是誰跟你說冰上樂園會有企鵝？）想當年～～馬麻還是少女時，可是直排輪一姐（很敢講…就不要跌個狗吃屎🤣）但…小孩都這麼許願了，怎能漏氣…決定要去敗一雙少女直排輪LET IT GO😉⛸
#老骨頭需要先練習
#冰上樂園我們來惹
當初迷你寶自發性提議想學直排輪，因為晚進班很多同學技巧都非常純熟，剛上課時每當接下課都會提早到校，躲在圍牆外瞇眼偷看上課狀況👀，雖然跌跌撞撞常弄得一身胎哥喜喜回家，以為媽媽很會刷衣服😒，但迷你寶每週一次的直排輪課都會非常期待，覺得拖著直排輪拉桿包很帥這樣😎...
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極漂亮的競速雙推刃技巧影片最近有些小朋友在5-6級的推刃跟剪冰卡關了，不用著急，這些動作都是溜直排輪將來要厲害很基礎的動作，基礎打的扎實，難度高點的動作就越能 ... ... <看更多>
溜直排輪很簡單吧! 為何愛女學起來感覺好難喔! · 1.建議鞋子要合腳(我知道鞋子超難買小孩腳真的長很快^^"... · 2.腳掌腳趾不用過度出力腳掌擺平適當放鬆即可 · 3.雙腳掌保持外 ... ... <看更多>
直排輪技巧 在 值得一看的直排輪推刃技巧- 看板skating - 批踢踢實業坊 的美食出口停車場
Increase Your Pushing Power
強而有力的推刃
By Liz Miller
1.把身體姿勢壓低(Get low)- 使溜冰足成90度, 可以推更長距離
Bend your support leg close to 90 degrees while your pushing leg is at work.
That makes it possible to keep the wheels pushing across a longer distance,
which adds power and speed. On the gliding foot, be sure to keep your nose,
knee and toes lined up one over the other to maximize the push.
2.每一次完整推刃過程,都要告訴自己保持5個輪子都跟地面接觸,去感受腳根輪子的壓力
For the entire length of each stroke,keep all 4 (or 5)
wheels of the pushing skate in contact with the pavement, concentrating the
most pressure on the heel wheel. If you lift the back wheels before the end
of your stroke, you lose both power and friction.
3.Push to the side, not back - 往側邊推刃, 不是往後推刃
A side-directed push results in forward momentum (Don't ask me how!) Tip #2 is easy if you do as
speedskaters do and imagine you are pushing the right heel toward 2 o'clock
and the left heel toward 10 o'clock. Yes, that's more forward than lateral,
but the attempt is what results in 3 o'clock and 9 o'clock strokes. To me, it
feels like I'm trying to paint a giant handlebar mustache with my heel wheels.
4.polish your swizzles -精練葫蘆
Swizzle practice (making figure eights
with both skates in constant pavement contact) is one of the best ways to get
used to pushing with the heels and pushing laterally. Be assertive: listen
for a slight scrubbing sound from your heel wheels at that moment of greatest
force when you steer your toes inward. Then sink to a 90-degree knee bend
when both skates are under your hips to regroup for another forceful push.
Enjoy the fitness benefits while you're at it!
5.Straighten your knee -推刃時自由足拉直膝蓋
A stroke is incomplete if your knee is still bent when you lift it off the pavement for recovery. This could
lose you several inches of contact with the pavement, which means lost power
and efficiency.
6.Slow your stroke tempo -放慢推刃節拍
it's time to focus on longer strokes and glides.
My favorite game for this is to skate behind somebody and try to
match their speed with half the number of strokes. This practice makes a good
test for what you've learned so far this summer!
7.Make Air D's -- To conserve energy, keep your wheels close to the pavement
as you bring back (recover) your skate at the end of the stroke. While you
trace a sideways D with your toe wheel, your knee follows the same path
higher up. The knee comes in behind the support leg so close that you brush
it as you move the skate ahead for the set-down.
8.Fine tune your set-down -改良著地方式
Put your skate back on the pavement
slightly ahead of you, with the wheels parallel to the direction of travel,
rather than angled which deflects your speed. Land on the "tops" or center
edges, not on the inside wheel edges. Later, once your stroke is powerful
enough, try landing that skate beyond your center line of travel and touching
down on the outside edges. This is the classic component of the Stride 3 or
"power stride" taught by IISA-certified instructors. Try learning it on just
one side at first, skating along a long painted line to gauge your set-down
placements.
9.Push with your hip -用臀部推
By fully extending your pushing leg from
both the hip and knee joints at the end of each stroke, you access power
stored in some of your largest muscle groups. Just try unkinking at the hip
when you finish each stroke.
10.Let gravity help -重心轉移多一點, 讓重力助你一臂之力
You can use gravity to aid in stroke efficiency. At the end of each glide, when your body is
aligned nose-knee-toes over the support leg, delay set-down of the recovered
skate while you let your support leg begin the a new push. As your weight
begins its shift toward the recovered skate, you feel a slight "fall" just
before it touches down to catch you. That falling feeling is your body using
gravity to add more power to what your muscles give. You want each set down
to make a loud "clomp" for this drill. Make sure you're still making lateral
pushes throughout.
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