隨著 2020 東京奧運落幕,殘疾人奧運會也剛剛在8月24日(星期二)開幕了。
今年開幕禮持旗手之一的田徑代表任國芬,原來跟曾五戰殘奧、贏過六面金牌的「神奇小子」蘇樺偉一樣也是患有痙攣的跑步選手。
早於 2014 年, 當時年僅十七歲的任國芬首度嶄露頭角,代表香港隊出戰仁川亞洲殘疾人運動會,成功取得一面銅牌;2016 年,十九歲的她首次出戰里約殘奧,並在 100 米和 200 米跑均取得第八名;期後她又在 2018 年印尼亞殘運獲得 200 米銅牌和 100 米第四名佳績。
一場高燒之後,年幼的國芬不幸患上痙攣,要在特殊學校中渡過童年。不過十歲那年,她代表學校參加運動會時展現出潛能而受到賞識,2007 年正式加盟港隊,專攻跑步。
一般人面對長期且高強度的跑步訓練也會吃不消,對痙攣患者來說,就更難上加難。由於缺乏協調能力,要平穩地步行已經不容易,更何況是跑步?即使每次跑步肌肉都會感到疼痛,但國芬憑著過人的毅力和意志,每天由深水埗的家坐車到體院進行四小時地獄訓練也毫無怨言。
經過長年累月的艱苦練習,她終於克服下肢痙攣,越來越接近普通跑手的跑姿。難怪教練葉頌華自豪地讚賞她是個很厲害和有毅力的運動員,甚至已超越殘疾運動員的水平。
能讓國芬有如此的飛躍進步,除了她自己的努力外,上面提及到的葉頌華也功不可沒。葉 Sir 在上屆奧運會首次接任主教練一職後,第一步就是大幅加強對國芬的肌肉訓練,突如其來的轉變令國芬很是抗拒,經常裝病逃避訓練,但就被同時為中學教師的葉 Sir 輕易地識破了她的把戲。漸漸,國芬由起初以被迫心態跟著葉 Sir 練習,慢慢變得信任他。
雖然葉 Sir 看似很嚴格,但內心熱愛著每一位愛徒,也真心欣賞每一位殘疾選手獨特的優點和潛能。其他人講到殘奧田徑的傳奇人物,都會想起那位一衝線便激情滿臉、豎起食指的蘇樺偉,上屆他退役時,國芬作為殘奧田徑唯一的新力軍,少不免會被人稱為蘇樺偉的「接班人」,但在葉Sir從不認同,在他眼中,每人有不同特質,不應因以往的成就而有壓力。
國芬今年將出戰女子 T36 級 100 米及 200 米跑,於 8 月 28 日出場。就讓全香港市民一起集氣,為這對並肩作戰的師徒打打氣,希望她能打破自己的個人最佳成績,殺入決賽,為香港殘疾人運動劃下新時代吧。
也希望香港隊繼里約殘奧會取得2金2銀2銅後,能夠延續上屆佳績,百戰百勝。
香港運動員加油。
Illustrator:Keo Chow
Text by StoryTeller Team @everyone.is.storyteller
早前的東京奧運成為全城熱話,至於殘奧又能否吸引你的目光呢?其實不只蘇樺偉,香港代表隊一直以來都有能力在殘奧中取得佳績, 例如輪椅劍擊運動員余翠怡 @yuchuiyee ,便曾在三屆殘奧中累計贏得7金1銀1銅,打破蘇樺偉記錄,成為殘奧中累積金牌最多的香港選手。
本屆殘奧,香港共派出 24 位運動員出戰八大運動項目,其中在輪椅劍擊、硬地滾球、游泳及羽毛球等四個強項更有望取得獎牌。
〖東京2020殘疾人奧運會港隊運動員名單〗
- 硬地滾球: #何宛淇、#劉慧茵、#廖詠彤、#楊曉林、#梁育榮、#謝德樺、#黃君恒
- 射箭: #危家銓
- 田徑: #任國芬、#鄧雨澤
- 羽毛球:#陳浩源、#朱文佳
- 馬術:#鍾美娟、#曾靝賜、#謝佩婷
- 游泳:#陳睿琳、#張可盈、#許家俊、#鄧韋樂
- 乒乓球:#吳玫薈、#王婷莛
- 輪椅劍擊:#鍾婉萍、#吳舒婷、#余翠怡
*資料來源:香港殘疾人奧委會暨傷殘人士體育協會
+++
即使比賽結束,我們還要繼續關注香港運動員的動向,因為他們每一位,不論成敗、不論殘障或健全,都是代表香港、為港爭光的運動員。
#沒有你的故事也是你的故事 #Keochow #媽媽的神奇小子 媽媽的神奇小子 Zero To Hero #EveryoneisStoryteller
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同時也有35部Youtube影片,追蹤數超過1,390的網紅陳嘉 CHANKA,也在其Youtube影片中提到,Dear All, I am more than happy to announce that our team is launching an exciting campaign with lots of collaborations! Here you go the second piece o...
百勝香港 在 陳嘉 CHANKA Youtube 的精選貼文
Dear All,
I am more than happy to announce that our team is launching an exciting campaign with lots of collaborations! Here you go the second piece of our work.
"音樂影像(Music Video)不是音樂的襯托。她是獨立的作品,同時讓人能"看見"音樂及一切從音樂開展的可能性。"
【Please support us】:
https://tickcats.co/ticket/everyday-i...
第二部曲 | Everyday I Die A Little Bit Inside
活著 vs 死亡 :內心矛盾 vs 身體表達【現代編舞家/舞蹈家】
故事內容 : 從AI的逝去,回歸到人類。精神支配身體,續Reminiscence的意念,一個從肉身展現心理消逝的過程。我們每一個情緒變化,都在皮膚、肢體、呼吸和心跳的頻率上展現。由肉身糜爛反射到心理絕望與死亡⋯這⋯到底如何影響我們每一天?到底⋯累贅的是肉體,還是過盛的情感?
Chapter two | Everyday I Die A Little Bit Inside
Alive vs dead: the dilemma and body language 【Choreographer/Contemporary Dancer】 From the death of AI back to talking about human beings. Mind controls the body. Like in the previous chapter Reminiscence, this is about the process of emotional regression, expressed through the body. Our every emotion is printed on our skin, our body, our every breath taken, and our heartbeat frequency. From the deterioration of our body to depression and death... How is this affecting our daily life? Is the redundancy our body or our emotion that is too strong to handle?
【Lyrics】
Everyday I die a little bit inside
With no one else can ever tell
I sing my lullaby
Every time I die a little bit inside
Not even me could recognise
Who the hell am I
Oh save me
In between you and me
I’m drowning I’m drowning I’m drowning
Oh save me
I dunno where I can be
In this world
Falling slowly
Everyday I try a little bit harder
I learn to say black is white
Before I see any colours
Every time I smile a little bit harder
I stay the same face to face
With all all of the fake love and laughters
Oh save me
In between you and me
I’m drowning I’m drowning I’m drowning
Oh save me
I dunno where I can be
In this world
Falling slowly
And kill my spirit
Falling slowly
Oh save me
I dunno where I can be
In this world
Falling slowly
Falling slowly
_________________________
【Video】
Choreographer/Dancer Tung Chiu
Director Deshawn Leung
Exclusive Director Faith Ma
Producer Tiffany So
Assistant Producer Bryan Chan
Director Of Photography Deshawn Leung
Cinematographer Faith Ma
Ho Shun
So Kin
Mahpee Ng
Focus Puller Kuen Chung
Johnny Liu
Assistant Camera Mahpee Ng
So Kin
Ho Shun
Tacky Nam
Gaffer So Kin
DMX Control Benny Leung
Best Boy Donald Fong
Yukki Tai
Ken Chan
Calvin Leung
Seasun Chan
Art Director Charlotte Lee
Costume Designer W26
Makeup Artist Agnes Young
Still Photographer Wong Ho Fung
Hui Hong Nin
Editor Deshawn Leung
Faith Ma
Colorist Faith Ma
Online Editor Yippy Yip
Special Thanks
留白 Lau Bak Freespace Livehouse
香港沙龍電影有限公司
One man army Equirment rental
Jasmine Cheung
Alex Chu
Vivian Kwong
Represent
百勝
______________________
【Music 】
Written by CHANKA
Arranged by CHANKA
Recorded by MAEL
Mixed & Mastered by Lok Chan
-
#CHANKA #陳嘉 #Reminiscence
-
Now available on:
Spotify: https://spoti.fi/3kl1diC
Apple Music: https://apple.co/2UfKsdZ
MusicOne: https://bit.ly/3pjOMaj
KKBOX: https://kkbox.fm/3P149C
Joox: https://bit.ly/2IpxeZX
Tidal Music: https://bit.ly/3bRhaub
_________________________
CHANKA 陳嘉:
https://www.instagram.com/wander.chanka/
https://www.facebook.com/wander.chanka/
wanderchanka@gmail.com
-
Have a listen of some of my other works :
"Silence" : https://youtu.be/1Hkk7l4zk9k
"Young" : https://youtu.be/kolrKYxvvf8
"Ocean" : https://youtu.be/GOTdDrC1G-E
“Reminiscence(End Game Version)” : https://youtu.be/3SWolTFXHcg
-
百勝香港 在 陳嘉 CHANKA Youtube 的精選貼文
Dear All,
I am more than happy to announce that our team is launching an exciting campaign with lots of collaborations! Here you go the second piece of our work.
"音樂影像(Music Video)不是音樂的襯托。她是獨立的作品,同時讓人能"看見"音樂及一切從音樂開展的可能性。"
【Please support us】:
https://tickcats.co/ticket/everyday-i-die-a-little-bit-inside/
第二部曲 | Everyday I Die A Little Bit Inside
活著 vs 死亡 :內心矛盾 vs 身體表達【現代編舞家/舞蹈家】
故事內容 : 從AI的逝去,回歸到人類。精神支配身體,續Reminiscence的意念,一個從肉身展現心理消逝的過程。我們每一個情緒變化,都在皮膚、肢體、呼吸和心跳的頻率上展現。由肉身糜爛反射到心理絕望與死亡⋯這⋯到底如何影響我們每一天?到底⋯累贅的是肉體,還是過盛的情感?
Chapter two | Everyday I Die A Little Bit Inside
Alive vs dead: the dilemma and body language 【Choreographer/Contemporary Dancer】 From the death of AI back to talking about human beings. Mind controls the body. Like in the previous chapter Reminiscence, this is about the process of emotional regression, expressed through the body. Our every emotion is printed on our skin, our body, our every breath taken, and our heartbeat frequency. From the deterioration of our body to depression and death... How is this affecting our daily life? Is the redundancy our body or our emotion that is too strong to handle?
【Lyrics】
Everyday I die a little bit inside
With no one else can ever tell
I sing my lullaby
Every time I die a little bit inside
Not even me could recognise
Who the hell am I
Oh save me
In between you and me
I’m drowning I’m drowning I’m drowning
Oh save me
I dunno where I can be
In this world
Falling slowly
Everyday I try a little bit harder
I learn to say black is white
Before I see any colours
Every time I smile a little bit harder
I stay the same face to face
With all all of the fake love and laughters
Oh save me
In between you and me
I’m drowning I’m drowning I’m drowning
Oh save me
I dunno where I can be
In this world
Falling slowly
And kill my spirit
Falling slowly
Oh save me
I dunno where I can be
In this world
Falling slowly
Falling slowly
_________________________
【Video】
Choreographer Tung Chiu
Director Deshawn Leung
Exclusive Director Faith Ma
Producer Tiffany So
Assistant Producer Bryan Chan
Director Of Photography Deshawn Leung
Cinematographer Faith Ma
Ho Shun
So Kin
Mahpee Ng
Focus Puller Kuen Chung
Johnny Liu
Assistant Camera Mahpee Ng
So Kin
Ho Shun
Tacky Nam
Gaffer So Kin
DMX Control Benny Leung
Best Boy Donald Fong
Yukki Tai
Ken Chan
Calvin Leung
Seasun Chan
Art Director Charlotte Lee
Costume Designer W26
Makeup Artist Agnes Young
Still Photographer Wong Ho Fung
Hui Hong Nin
Editor Deshawn Leung
Faith Ma
Colorist Faith Ma
Animator Yippy Yip
Special Thanks
留白 Lau Bak Freespace Livehouse
香港沙龍電影有限公司
One man army Equirment rental
Jasmine Cheung
Alex Chu
Vivian Kwong
Represent
百勝
______________________
【Music 】
Written by CHANKA
Arranged by CHANKA
Recorded by MAEL
Mixed & Mastered by Lok Chan
-
#CHANKA #陳嘉 #Reminiscence
-
Now available on:
Spotify: https://spoti.fi/3kl1diC
Apple Music: https://apple.co/2UfKsdZ
MusicOne: https://bit.ly/3pjOMaj
KKBOX: https://kkbox.fm/3P149C
Joox: https://bit.ly/2IpxeZX
Tidal Music: https://bit.ly/3bRhaub
_________________________
CHANKA 陳嘉:
https://www.instagram.com/wander.chanka/
https://www.facebook.com/wander.chanka/
wanderchanka@gmail.com
-
Have a listen of some of my other works :
"Silence" : https://youtu.be/1Hkk7l4zk9k
"Young" : https://youtu.be/kolrKYxvvf8
"Ocean" : https://youtu.be/GOTdDrC1G-E
“Reminiscence(End Game Version)” : https://youtu.be/3SWolTFXHcg
-
百勝香港 在 alex lam Youtube 的最佳貼文
屯馬線開線後,鑽石站就熱鬧起黎
鑽石站附近一帶既美食亦都多人關心了
由地鐵站行10分鐘就到新蒲崗
非常方便,這邊小店選擇多,水準都相當出色
當中更加有不少本身已經非常受歡迎
今次要介紹既小店就係陳儀興玫瑰餐廳
睇報導講,師傅係以前曾經在名店工作過
自己跳出黎開業,唔洗一年已經做起左
深受當區食客歡迎,晚晚爆場
打邊爐係主打,但其實佢既小菜都係有水準
兩個人,叫左三款小菜一個白飯
飽到幾乎要CALL的士返屋企!!
椒鹽鮮魷 $98 /避風塘粟米$68
蜜椒金薯牛柳粒$78
基本上都係份量大大碟,料又多,夠獲氣
避風塘粟米$68
滿滿既料頭,洋蔥,金蒜,蔥,辣椒,蒜頭
未食已經風味十足,最重要係炒得夠乾身
唔會成碟都係油,呢D先係真功夫
粟米走過油,每件粟米都吸飽濃辣香氣
入味輕微帶點辣,粟米既甜中和左辣椒既勁
終於食到期待已久既招牌小菜,送酒一流
呢度都係比較多男人黎,佬既客人為主
呢D咁重口味就岩曬
蜜椒金薯牛柳粒$78
拋下書包,聞說呢種煮法係源自剩菜
將食剩既炸薯角同肉粒加醬汁炒成
慢慢就演化成而家呢個版本
係好多出名既小菜店都一定有呢款菜式
但呢度只賣$78,佢比足一塊牛扒既份量你!
睇牛柳粒既樣,應該係由一片片既牛扒切成粒
份量食落應該最少有250克至300克
而且用既牛肉都係相當高質素食材
脂肪少,肉質多,牛肉厚身有肉味
薯仔外脆內軟,牛柳粒肉質有彈性
每粒食材都掛滿蜜糖同黑椒既濃香甜蜜
可配油,亦岩下飯,第一時間就掃清.鑊氣十足
所以話,香港廚師幾時都有頭腦,一樣食材變出幾十款唔同做法
椒鹽鮮魷 $98
食小炒又點會走得甩椒鹽鮮魷
食素既朋友就可以考慮椒鹽豆腐
呢D咁考功夫既小炒當然唔可以錯過
薄薄既一層炸脆衣,灑上濃郁既椒鹽咸香
加上金蒜碎,簡單美味
顏色金黃,食既時候仍然熱騰騰 乾身香口
炸得香脆,魷魚鮮味十足,價錢合理
難怪深得食客推薦~
最初以為會食唔曬,由於太好味,2個人都掃清
十分開胃,忘掉了什麼叫減肥了
新蒲崗爵祿街33A-37A號百勝工廠大廈地下
33A-37A Tseuk Luk Street, Victorious Factory Building, San Po Kong
https://goo.gl/maps/ijDUoEYtUMruqrL58