【指甲健康】有一手靚指甲人特別醒神
⭐指甲不健康不建議美甲加重負荷
⭐調理好身體指甲自然有光澤
#星期二提升正能量
指甲煩惱排行榜
指甲的作用是保護指腹避免受傷，所謂「十指痛歸心」，指甲本身的健康亦很影響我們的生活，想一想指甲煩惱原來也有不少，你試過以下哪一種？
第三位 容易折斷
指甲又軟又薄很容易折斷﹐最討厭是發現時斷甲總是把衣服勾穿！一時走路不長眼踢到枱腳﹐可憐的趾甲爆開了，痛到連走路都有困難。
第二位 甲床剝離
指甲白色部份慢慢向手心方向伸延，手指甲跟甲床分開不再緊密貼合，雖然不痛不癢，但總是令人感到不舒服。
第一位 倒刺
小小的倒刺真的很討厭！忍不住手把它撕走有可能令傷口紅腫流血，嚴重更有可能導致甲溝炎，乾燥的秋冬天又是它頻繁出現的時候。
如何令指甲健健康康？中醫理論認為肝主筋，「其華在爪」，指甲的健康與肝有密切關係，而肝的主要生理功能是「主疏泄、藏血」，指甲依賴肝臟精血的濡養，因此肝血狀態直接影響指甲健康，精血充足的話指甲堅韌、紅潤帶光澤，精血不足指甲則軟而薄，枯燥沒有光澤，容易脆裂。平日可適量進食養肝及補血食物，綠色蔬菜如菠菜、紅豆、黑豆、紅棗、黑芝麻等；洗手後塗抹潤膚霜滋潤一下，記得同時按摩指甲邊位。
養血美甲米水�
材料：南棗4枚、百合12克、麥冬9克、夕米水粉1包
做法：藥材洗淨，鍋內注入900毫升水，加入全部材料，以武火煮滾後轉文火煮20分鐘，再倒入保溫瓶，可反復沖泡3﹣4次飲用。�
功效：活血養陰。舒緩指甲容易折斷、容易神不守舍等症狀。�
米水推介：夕米水
功效：補救熬夜、烏髮養腎、紓緩腰痠
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
The leader board of nail issues
The function of nails is to protect the fingertips and toes. As the Chinese saying ‘pain in ten fingers will lead to the heart’ goes, fingernails do affect our lives. Come to think of it, nails are not without problems of their own. Have you experienced any of these below?
No. 3 Brittle fingernails
Our nails are soft, thin and can break easily. Broken nails can even easily hook onto our shirts and damage them! Sometimes when we accidentally kick the edge of a table, our nails would split and cause a great of deal pain, to the extent that we become incapable of walking properly.
No. 2 Detailed nails
The white part of the fingernails slowly extends towards the base of your finger; fingernails are no longer closely attached to the nail beds. Though this condition does not cause pain or itch, we can definitely feel the discomfort.
No. 1 Hangnails
Hangnails are extremely irritating! If we cannot resist ourselves and start peeling off the skin, the wound might swell and bleed, and even cause paronychia. Hangnails often occur during autumn and winter, due to the dry weather.
How do we keep our fingernails healthy? Chinese Medicine opined that liver governs the tendons, therefore fingernails have a close relationship with the liver. The liver functions to nourish blood and nail health is closely related to that. If the blood is properly nourished, our fingernails will remain strong and have naturally shiny flesh-tone nail plates. Fingernails that do not received well-nourished blood will become soft, brittle, dull, and can crack easily.
Consume an appropriate amount of food that can nourish the liver and replenish the blood, for instance, green vegetables such as spinach, red bean, black bean, red date and black sesame; apply moisturizer on hands after washing, and massage the fingertips.
Rice water to nourish nails
Effects: Promotes blood circulation and nourishes yin. Strengthens weak nails that breaks easily and suitable for absent-mindedness.
Ingredients: 4 jujube dates, 12g lily bulb, 9g radix ophiopogonis, 1 sachet of Dawn Rice Water
Preparation: Rinse the herbal ingredients. Combine all ingredients with 900ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 20 minutes. Pour into thermos, and re-brew for 3-4 times.
Rice Water recommendation:
Dawn Rice Water
Effects: Remedy to frequent late nights, improves hair quality and nourishes kidneys and relieves sore lower back
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我畏冷 #血虚
甲床剝離 在 [問題] 做光療導致的甲床剝離- 看板NailSalon - 批踢踢實業坊 的美食出口停車場
已爬文關鍵字：甲床/剝離/分離
我本身不擦指甲油，這是我第二次做光療，
第一次做光療是4年前，因為覺得洗頭髮不方便會一直勾到就沒再做。
這次因為人情關係去捧場，做的當下就覺得怪怪的，因為照光甲面會痛，維持兩週後就去
卸掉，沒想到會甲床剝離QQ
直接上圖，請慎入
左手大拇指
左手無名指、小指
右手小指指甲
其實已經斷了 剩一點點連在上面...
皮膚科醫師開給我杏輝的健聯乳膏，作用為
治療敏感性皮膚病和細菌或黴菌所引起之皮膚感染症，以及口服鋅跟維他命C幫助指甲生
長
醫師說甲床剝離是長期抗戰，盡量不要碰到水以及注意指甲的清潔避免感染，一想到要洗
澡洗頭就覺得好頭痛......
請版友們慎選美甲師/店，或許我本身指甲比較脆弱，也或許這間店的膠真的不好，因為
人情的關係我不會po出店名，只希望提醒大家小心，未來擦藥若有改善我再發心得上來
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※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 180.204.21.6
※ 文章網址: https://www.ptt.cc/bbs/NailSalon/M.1465191751.A.06E.html
※ 編輯: aaa77413 (180.204.21.6), 06/06/2016 13:43:37
※ 編輯: aaa77413 (180.204.21.6), 06/06/2016 13:50:24
）該店也有不少固定客人 不過除了我之外 另一個朋友也有出現一點剝離的狀況但沒這麼
嚴重 可能體質是主要原因 敏感性的朋友請小心~~
※ 編輯: aaa77413 (180.204.21.6), 06/06/2016 15:26:25
※ 編輯: aaa77413 (101.12.147.124), 06/07/2016 05:54:01
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