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週四食譜日
🔥炙燒挪威鯖魚片🔥
這次要來分享超級懶人料理
只要去居酒屋都會點的鯖魚片
不能外食，鯖魚片一定要熱熱的吃才好吃
外帶冷掉就沒有現烤的風味
來分享在家裏就可以吃跟居酒屋一樣口感的鯖魚片
在好市多看到這款炙燒挪威鯖魚片-蒜香奶油口味
調味都已經完成
所以打開只要照著影片兩個步驟
就可以吃到外皮香脆，魚肉多汁軟嫩
宵夜時刻配一杯啤酒～好放鬆
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►食譜Instagram：https://www.instagram.com/yummy_y1125/
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#週四食譜日 #午餐 #晚餐 #鯖魚 #挪威鯖魚 #好市多鯖魚 #炙燒挪威鯖魚 #鯖魚片 #鯖魚料理 #鯖魚食譜 #冷凍鯖魚
#防疫料理 #防疫居家 #居家料理
#Tiffany瘋
【秋日養生】秋天水果不只得梨子
⭐吃水果前分清自己寒熱底
⭐平性水果寒熱體質皆宜
#星期四食材
秋日常見水果多偏涼
秋日常見水果如梨、柚子、楊桃、柿子等屬性都偏涼適合秋天天氣乾燥時候適量食用。梨子有生津潤燥的功效，有助紓緩秋燥帶來的不適，但體質偏寒、脾胃虛弱不宜多吃。而「寒底人」宜選擇屬性平和或溫熱的水果，例如可健胃生津的葡萄，健胃潤腸的無花果，以及有生津止渴功效的石榴。
🔥體質偏熱人士常見症狀：臉色偏紅、眼乾目赤、偏好冷飲、常口乾、尿水色黃、大便偏乾
體質偏寒人士常見症狀：臉色蒼白、怕冷、偏好暖飲、遇風寒時身體局部痛、大便稀爛
梨 — 性寒，有生津潤燥、清熱止咳化痰的功效，適合口乾、喉嚨痛、便秘、暗瘡等偏熱症狀人士食用。
柚子 — 性寒，有清熱消滯、下氣化痰、醒酒的作用，適合消化不良、胃脹、噯氣人士、宿醉未解人士食用。
楊桃 — 性寒，有清熱生津、止咳、解酒的功效，適合因為煙酒過多、經常熬夜而出現的肺熱咳嗽、黃痰。
柿子 — 性寒，有清熱潤肺、生津止渴的功效，適合痔瘡出血、大便乾結人士食用。
＊要注意體質偏寒、脾胃虛弱不宜多吃。
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Autumn fruits are usually cool in nature
Fruits we see during autumn such as pear, pomelo, starfruit, and persimmon are cool in nature. Hence, they are suitable to be eaten during the dry autumn season.
Pear can relieve the discomfort caused by autumn dryness, as it can induce salivation and quench thirst, but individuals with a cold body and a weak spleen and stomach should not consume it excessively.
Those with a cold body should opt for fruits that are warm or mild in nature. For instance, grapes (induces salivation and strengthens the spleen), fig (strengthens the stomach and moistens the intestines), and guava (induces salivation and quench thirst).
🔥 Common symptoms of people with heat-related body condition: reddish complexion, dry eyes, enjoy cold beverages, prone to dry mouth, yellowish urine, dry stool
❄️ Common symptoms of people with cold-related body condition: pale complexion, aversion to cold, enjoy hot beverages, partial body pain when encountering wind and cold, loose stool
Pear – cold in nature; can induce saliva secretion, moisten the body, clear heat and phlegm; is suitable for individuals with heat-related symptoms such as dry mouth, sore throat, constipation and acne.
Pomelo – cold in nature; can clear heat and relieve stagnation, clear the qi and phlegm, aid digestion and relieve hang over. It is suitable for those with digestion, bloating and belching problems, as well as those with a hangover.
Starfruit – cold in nature; can clear heat and induce saliva secretion, induce diuresis, relieve a cough and a hangover; suitable to relieve heaty lungs and coughs as well as the secretion of yellow phlegm that normally happen to frequent smokers and night owls.
Persimmon – cold in nature; can clear heat and moisten the lungs, induce saliva secretion and quench one’s thirst; suitable for individuals with bleeding hemorrhoids and dry stools.
＊Those with cold-related body condition, as well as those with a weak and cold spleen and stomach should avoid eating.
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#男 #女 #我枯燥 #我畏冷 #水果 #寒底人 #熱底人
【一白遮三醜】但面色太白也不是好事
⭐氣虛體質人士面色多偏白
⭐白裏透紅才為之健康
#星期四食材
白色食材補肺益氣
不少女生都追求美白肌膚，但面色長期偏白不一定是好事，從中醫角度來看，面色白多見於虛證或寒證病人，白色對應肺，面色發白多代表著肺氣虛弱，不能抵抗外邪入侵，容易反覆感冒、患上鼻敏感或氣管敏感，在流感肆虐的季節亦特別容易「中招」。
想強健肺氣，宜適量食用補肺益氣的食材，例如淮山、百合、雪耳、白扁豆等白色食物，因為中醫理論認為「白入肺」，白色食物入肺經，有潤肺補肺的功效，在秋冬時效果尤其明顯。
淮山 — 性平，有健脾養胃、補肺生津的功效，其含有的可溶性纖維，有助消化及控制飯後血糖升高。
百合 — 性平，能補中益氣，潤肺止咳，能紓緩氣虛型咳嗽、氣管敏感等、精神衰弱、心神恍惚、睡眠不安寧等症狀。注意感冒咳嗽、脾胃虛寒容易腹瀉者不宜進食。
雪耳 — 性平，具滋陰潤肺、益氣養胃、強心補腦功效，適合肺熱津傷或肺氣虛弱、燥咳無痰、痰中帶血、氣喘氣短、咽喉乾燥、聲音嘶啞、病後體虛人士食用。
白扁豆 — 性平，具健脾益氣、消暑化濕功效，因脾虛有濕而食少腹瀉人士尤其適合，亦適合氣虛及痰濕體質人士服用。惟注意容易便秘人士不宜多服。
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White ingredients nourish the lungs and strengthen the qi
Many women want to have a fair complexion, but having an anemic-looking face is not necessarily a good sign. From the perspective of Chinese Medicine, an individual with a pale face normally experiences asthenia or chills.
A pale face could mean that the qi in the lungs is weak, and the internal organ is incapable of protecting the body from pathogenic factors. Hence, such individuals might catch a cold and develop nasal or even respiratory allergies more easily, especially during the flu season.
To strengthen the lung, one should consume white-colored ingredients such as Chinese yam, lily bulb, snow fungus, hyacinth bean. This is in accordance with a theory of Chinese Medicine—white ingredients are good for the lungs, as they can moisten and nourish the respiratory organ. Consuming these ingredients during fall and winter would be especially beneficial for the lungs.
Chinese yam - mild in nature. Can strengthen the spleen and stomach, nourish the lungs, and induce salivation. Besides, its smooth and thick fluid contains protein that can reduce blood sugar levels.
Lily bulbs - mild in nature. Can replenish vital energy and qi, moisture the lungs to relieve coughing. Relieves qi deficiency related coughing and respiratory allergies, mental weakness, absent-mindedness, and poor sleep. Not suitable for those with cough and flu, asthenic cold spleen and stomach, and those prone to diarrhea.
Snow fungus - mild in nature, can nourish yin and moisten the lungs, nourish qi and stomach, strengthen the heart and mind. It is suitable for those with hot lungs or asthenic lung qi, dry cough without phlegm, phlegm with blood stain, shortness of breath, dry and sore throat, coarse voice, and weakness post illness.
Hyacinth bean - mild in nature, strengthens the spleen and replenishes qi, suitable for those with diarrhea after eating a little due to asthenic weak spleen with dampness. It is also suitable for those with qi deficiency and phlegm and dampness body type. Note that those are prone to diarrhea should eat less.
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#男 #女 #我疲憊 #氣虛 #感冒 #咳嗽
#谷關 #統一渡假村 #溫泉飯店
谷關是中橫公路必經的地方，這裡最有名的就是溫泉，屬於中性碳酸氫鈉泉，這次就帶大家開箱谷關統一渡假村溫泉飯店，看一下內部設施以及當地有名的鱘龍魚料理！
谷關統一渡假村官網：
https://bit.ly/3kBoa4B
153路公車路線圖及時刻表：(台中高鐵出發)
https://bit.ly/3cn4c7Q
207路公車路線圖及時刻表：(豐原火車站出發)
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八仙山森林遊樂園區有直達公車了！讓人很放鬆的景點還可以順便遊谷關，實現台中一日森林遊
https://youtu.be/Np_jzWSPb1E
谷關統一渡假村斥資上億整修裝潢，即將於2021年10月1號重新開幕，有興趣可以預訂房間，以試營運優惠價。無論你是訂一泊二食還是一泊四食，都可以享受飯店內的美食和設施，遠離喧囂泡個溫泉紓壓療癒，放鬆一下吧！
00:00 開頭飯店環境介紹
02:05 下午茶時間
03:13 房型介紹
05:57 露營區房型介紹
07:55 戶外溫泉池介紹
09:51 鱘龍魚料理介紹
想要了解台灣的哪一處景點，可以在下面留言給我知道，我有時間就會抽空到當地做一個分享。
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Frank Striegl，爸爸是美國人，媽媽是菲律賓人，卻在東京出世。三十多年來練就了一個拉麵巨肚，保守統計，10年內吃了3,500碗拉麵，平均一日一碗。幾年前開始將這門興趣專業化，在東京策劃拉麵團，讓來自世界各地的食客跟他一起在東京街頭巷尾穿梭，目的當然只有一個，就是吃拉麵。
沾麵對於香港人來講已經不是新鮮事，但羊肉沾麵相信大家都未吃過。東京文京區一間MENSHO TOKYO就有一款羊肉沾麵，沾汁以羊肉和豬骨熬製而成，極之濃厚，表面還有一層羊油，還加了孜然，增添香味。
麵是沾麵常用的粗麵，口感富有韌性，配料除了叉燒還有羊肉，分成羊肉片和羊肉丁，讓你試兩種口感。亦會附上一片檸檬，可以擠在麵上，酸度會中和沾汁的肥膩，令羊肉沾汁更易入口。
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籽想旅行：http://travelseed.hk
健康蘋台： http://applehealth.com.hk
動物蘋台： http://applepetform.com
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#果籽 #東京 #拉麵 #沾麵 #煮干 #鬼金棒 #StayHome #WithMe #跟我一樣 #宅在家
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