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小編一邊看魷魚遊戲一邊吃超甜的中秋月餅，吃完月餅喉嚨超卡，就想到了這個問題🤔
喉嚨痛可以吃甜嗎？
這個問題的答案眾說紛紜
中醫的觀點下，糖易生濕熱，影響脾胃運化，「脾為生痰之源」當脾的運化不佳，就會容易生痰，讓感冒反覆遷延🤐
但其實臨床治療上，蜂蜜或飴糖，對於脾肺氣虛患者的虛性喘咳，卻是有幫助的😎
所以很難一蓋而論到底喉嚨痛能不能吃糖，但可以確定的是，精緻甜食裡的添加物或是太甜太刺激的食物，確實會影響到咽喉的黏膜造成喉嚨發炎，所以針對這類型的食物還是要盡量避免喔！
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#中醫 #養生 #飲食 #中醫師 #喉嚨痛 #碰糖 #魷魚遊戲 #黨內初選 #別舔了
【 改善胃食道逆流，中醫：3飲食習慣、按摩5穴位】
你是否常會喉嚨卡痰、乾咳，胸口微熱？小心可能是胃食道逆流。中醫生認為，引起胃食道逆流的原因之一，和「 #胃氣上犯 」有關，指因胃的賁門口開合不良，而造成胃酸往上逆流。建議少吃甜食、奶製品，按摩5個穴位也能舒緩。
睡前一動作，增強免疫力>>https://bit.ly/3B8iT9Z
【甜食惹痰咳？】這種咳嗽正好用甜滋潤喉嚨
⭐乾燥到痰中帶血絲
⭐秋天特別多燥咳
#星期三CheckCheckMail
燕窩蜜糖治咳嗽？燥咳適用
李太：「同學媽媽說早前給兒子吃冰糖燉燕窩令咳嗽斷尾，還教我飲蜜糖水也可止咳，咳嗽不是要戒甜食嗎？」
CheckCheckCin：中醫理論認為咳嗽分很多種類，最簡單可分為風寒、風熱及風燥咳嗽三種，同學媽媽說吃冰糖燉燕窩及飲蜜糖水治好咳嗽，相信患的是風燥型咳嗽，因風燥傷肺，肺失清潤所引致，伴隨症狀為喉嚨乾或痛、唇/鼻乾燥、無/少痰、痰有血絲、鼻塞等，治療方法為養陰潤燥、生津止咳，所以適量食用有滋陰作用的食材，如燕窩、蜂蜜、百合、麥冬、雪耳、無花果、沙參等，的確可治療咳嗽症狀。如果食用燕窩，則要注意沒有咳嗽以外的感冒症狀才適合食用。同時避免食用辛辣香燥、助火傷陰的食物，如胡椒、人參、生薑、堅果、煎炸或辛辣等食物。
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Can bird’s nest and honey help to relieve coughing?
“The mother of my child’s friend told me she prepared bird’s nest with rock sugar to relieve her son’s cough. She even told me drinking honey can help relieve cough as well. I thought we should cut down on sweets when we are coughing?”
CheckCheckCin: According to Chinese Medicine theories, there are many different types of cough. In general, there are three main types: wind-cold, wind-heat, and wind-dry. Consuming bird’s nest with rock sugar and honey can help to relieve cough that belongs to the wind-dry type. Wind-dryness hurts the lungs, causing the organ to lose its moisture. Other accompanying symptoms include dry and sore throat, dry lips and nose, blood-streaked sputum, and nasal congestion.
To treat a cough, we must nourish the yin, hydrate the body, and induce saliva production to reduce phlegm. Hence, we should consume an appropriate amount of ingredients that can nourish the yin, such as bird’s nest, honey, lily bulb, radix ophiopogonis, snow fungus, fig fruit, and glehnia Root, to improve the condition.
Do note that bird’s nest would only be effective to relieve a patient’s cough when no other accompanying symptoms are present. At the same time, avoid taking hot, spicy, and dry food that can hurt the yin and accumulate heat in the body, such as pepper, ginseng, ginger, an assortment of nuts, deep-fried, and spicy food.
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#男 #女 #我枯燥 #咳嗽 #喉嚨痛
