【治癌路】配合中醫治療雙管齊下
#中醫可補西醫治療之不足
#提升病人生活質素
#星期一踢走BlueMonday
患上惡性腫瘤首先要調整心態
當確診患上癌症或惡性腫瘤,首先要努力逼使自己保持冷靜,不要害怕,意氣用事或亂了分寸更有可能耽誤病情!確診後首當要做還是要與自己的家庭醫生或負責醫生分析當下狀況,再看下一步該做甚麼。現今醫學發達,治療方案一定會有,患者的最佳配合就是必須抱有開放思想與正面樂觀的態度,不要執著,要聽取醫生意見。有懷疑則多看多一兩位醫生收集意見,將有的路、對策都寫下來,再與家人或醫生商討適合自己意願的治療方案。
情緒對身體的無形影響很大,不建議自己一個面對,要與身邊人分憂。這個時候,更需要調整生活及飲食習慣,每天一杯米水養脾胃,養好自己身體準備迎戰。不要一味擔心着未發生的事宜,例如治療後的後遺症或電療或化療後的不適症狀如電療後會出現口腔潰爛、喉嚨痛等,以中醫角度來看可以清熱滋陰,飲用有清熱養陰、生津益胃功效的石斛粉沖水,緩解咽喉不適感。亦可以將米水沖粉製成加入大菜製成果凍,既有營養與飽肚又不會加重喉嚨不適。又例如部份病人接受化療後出現手腳麻痹,可以嘗試按摩及針灸穴位,配合具舒筋活絡的藥材外洗以紓緩症狀。如果同時接受中醫治療,建議主動向西醫提及,因為這樣雙方都可了解症狀及用藥情況,避免延誤病情之餘,更能配合發揮最大療效。
米水大菜糕
功效:健脾養胃,有助身體吸收營養,製成果凍方便喉嚨痛或咽喉不適人士食用。
材料:即沖朝米水粉1包、大菜絲10克、水1000毫升
做法:
1. 大菜絲洗淨剪碎,用水浸軟備用。
2. 將水煮滾,加入朝米水粉拌勻,加蓋焗20分鐘,隔走米渣後再加入大菜絲以文火煮至溶化。
3. 待米水大菜水稍微放涼後倒入容器中,放入雪櫃冷藏至凝固即成。
備註:可以加入適量冰糖煮溶調味。
Manage your emotions when faced with malignant tumor
When you are diagnosed with cancer or malignant tumors, you must first try to stay calm, don't be afraid, or you may worsen your illness if you are upset or in a mess. The first thing to do after a diagnosis is to analyze the current situation with your family doctor or doctor in charge, and then find out next steps. Medical development is advanced, and treatment options are available. The best cooperation for patients is to have an open mind and a positive attitude. Don't be stubborn and listen to the opinions of doctors. When you have doubts, see more doctors to collect second opinions, write down some paths and methods, and then discuss with your family or doctor about a treatment plan that suits your needs.
Emotions can have a large intangible effect on the body. It is not recommended to face the problem alone. You have to share the burden with those around you. At this time, it is even more necessary to adjust life and dietary habits, have a cup of rice water daily to strengthen the spleen and stomach, and prepare a healthy body to face the challenge. Do not worry about things that have not happened yet, such as after-treatment side effects or discomfort after radiation therapy or chemotherapy, such as mouth ulcers and sore throats after radiation therapy. From Chinese medicine perspective, you can clear heat and nourish yin. Drink dendrobium powder water that can clear heat and nourish yin, promote fluid production and nourish the stomach to relieve throat discomfort. It can also be made from rice water powder and added into agar to make jelly, which has nutrition and is filling without enhancing throat discomfort. Another example is the paralysis of hands and feet that occurs in some patients after receiving chemotherapy. You can try massage and acupuncture, and external washing with herbs to sooths muscles and relieve symptoms. If you are receiving Chinese Medicine treatment at the same time, it is recommended to inform Western medicine doctor, because both sides can understand the symptoms and medication situation, avoid worsening the illness, and can cooperate to achieve maximum benefit.
Rice water agar jelly
Effects: strengthens the spleen and stomach, helps the body absorb nutrients. Jelly is easy for people with sore throat or throat discomfort to eat.
Ingredients: 1 pack rice water powder, 10g of shredded agar, 1000ml water
Preparation:
1. Rinse agar and cut into pieces. Soak shredded agar until soft.
2. Boil water on high heat until boiling, add the rice water powder and mix well, cover and simmer for 20 minutes, remove the rice solid contents, and then add the shredded agar and cook on low heat until it melts.
3. Let the rice and agar water cool slightly, then pour it into a container, put it in the refrigerator and refrigerate until it solidifies.
Note: You can add the appropriate amount of rock sugar to cook until they melt for seasoning.
#男 #女 #我疲憊 #陰虛 #喉嚨痛
化療手腳麻穴位 在 趙婷 Facebook 的最佳貼文
週六再次邀請受到大家歡迎的蔡璧名教授,這次她又出了新書《穴道導引:融合莊子、中醫、太極拳、瑜伽的身心放鬆術》
一套可強化身心的無價技術!
戰勝癌症、打開糾結、暢通氣血
從癌三到腫瘤消失,效果顯著的自體療癒
暢銷書《正是時候讀莊子》作者蔡璧名獨創且親身實證!
圖解說明、簡單易學,每次只要15分鐘,或坐、或臥、或站,
讓你告別因文明帶來的身體不適、痠麻疼痛、代謝不良、瘀滯積瘤、頭痛失眠、憂鬱等各式病症,
邁向遠離疾病、身鬆筋柔、神寧氣足的人生!
「一套可以輔佐癌三病人從瀕死歸來的身心技術,理所當然,可以讓無病的平人、
未罹重症的常人循行而上,遠離病苦,且日益升進,甚至登峰造極。」─蔡璧名
作者蔡璧名曾在八年前罹癌第三期,惡性腫瘤達九公分,在化療極度痛楚、傷口長期難以癒合之時,轉而尋求自身的力量,結合傳承自武術世家的太極拳、投注學術生涯鑽研的《莊子》、Kriya 瑜伽、以及中醫經穴療法等修鍊精華,獨創出「穴道導引」身心技術,幫助她抗癌成功。
蔡璧名的轉危為安之道,所著《正是時候讀莊子》為逆境中安定心靈法則;而《穴道導引》則為調養身體、保全周身的實踐。
概念獨創—
「導引」,為「導氣引體」之意,以運動自身穴位打開糾結,達到增益體能、長養正氣、通體放鬆的理想體況。有別傳統針灸或按摩等外力,運動強度取決於自身力量,猶如穴道的自體重訓。
效果顯著—
多人實證能有效改善因壓力、緊張忙碌造成的肩頸痠痛、眼睛酸澀、手腳冰冷、內分泌失調、失眠,甚至瘦身、讓白髮變黑、皮膚變細緻亦有功效。更有讓心衰患者免於換心、中風臥床者可在月餘後站立之案例。
簡易好操作—
每天善用臥、坐、站的時間,完整鍛鍊一套功法不用十五分鐘。不追求速度與外顯力量,可隨時隨地鍛鍊。無體能限制,人人皆可輕鬆強化身心於日常生活。
鍊身也強心—
穴道是攸關全身氣血的重要所在,鍛鍊穴道可長養體內正氣,暢通全身氣血,打開原本不應存在的身體糾結,鬆柔全身,有助暢通全身氣血,全人進入凝靜安定,氣和心平。
http://www.books.com.tw/products/0010707317
(週六還有好聽的民歌歌曲,一定要鎖定節目喔!)
週日我們邀請邊田庄創辦人-邊中健,來談談他的新書《美聲主廚》
主人翁邊中健從小熱愛唱歌,卻因為課業成績不好,在「萬般皆下品,唯有讀書高」的環境下,天賦無法獲得發揮;後來他經歷了生命的起起伏伏,終於在餐飲業開創出一片天。現在的心願,就是希望藉著「邊田庄」這個平臺,讓更多人聽到他的歌聲;同時,在堅持永不放逐生命的信念下,期許自己站上國際舞臺,也為生命萬物發聲。
本書內容涵蓋了他年幼時遭家暴、服役時被性騷擾、在演藝圈碰壁、罹患憂鬱症、創業開餐廳,以及非音樂科班出身、不會看五線譜的他,卻踏上音樂殿堂,展現天籟美聲的歷程,起伏的生命勾勒出真實的人生故事,卻在無意間也成了一本勵志書,而有激勵人心的效果。
除了敘說自己的故事外,主廚的十二大名菜,也有故事,將一併在娓娓道來。
http://www.books.com.tw/products/0010708006
(週日也有好聽的民歌歌曲,千萬不要錯過喔!)
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癌症治療後手麻腳麻的運動處方改善久坐久臥下背痠痛的狀況|鄒瑋倫醫師京華中醫診所|HOPE ... 【進階】如何改善 化療 後 手腳 無力、預防麻痛? ... <看更多>