早安總是靜不下心看書嗎？
來試試這幾種方法，找回閱讀療癒力！📖
The Therapeutic Value of Reading
This past year, I’ve found myself returning again and again to a line of poetry by Emily Dickinson: “There is no frigate like a book.”
過去一年，我一而再、再而三地重溫艾蜜莉狄金生的詩詞：「書本是最好的護衛艦。」
📚Like many people, I’ve needed the therapeutic effects of reading more than ever this year. As neuroscientists and psychologists (and your high school English teacher) will tell you: Books are good for the brain. And their benefits are particularly vital now. Books expand our world, providing an escape and offering novelty, surprise and excitement, which boost dopamine. They broaden our perspective and help us empathize with others. And they can improve our social life, giving us something to connect over.
就像很多人一樣，我今年特別需要閱讀的療效，正如神經科學家和心理學家（還有你的高中國文老師）會告訴你說：書對大腦有益，它們的好處如今特別重要。書本擴展我們的世界，提供一種解脫、給予新奇、驚喜和刺激，並且提高多巴胺，書能拓展我們的視野、幫助我們同理他人，還能改善我們的社交生活，讓我們能有所連結。
Yet even as people are buying more books, many are reporting they’re having a harder time getting through them. What can you do when this happens to you? Be more mindful of your reading habits. Here’s how.
可是雖然人們買了更多書籍，很多人卻說他們難以讀完，遇到這種情況時你能怎麼辦？你該多加留意自己的閱讀習慣，以下是一些方法：
🧘♀️ Meditate. 冥想
Clear your mind before you start reading. Sit quietly for five minutes and let your mind quiet down. Or listen to a short guided meditation.
閱讀前先清空大腦，安靜坐五分鐘沈澱心情，或聽一段簡短的冥想引導。
👂 Try listening. 用聽的看看
Consider an audiobook. You can let the narrator do some of the work. You can multitask, turning one on while you’re driving, exercising or doing chores. And they may make you feel less lonely.
可以考慮有聲書，讓旁白去費工，你可以一心多用，邊聽邊開車、運動或做家事，也會覺得比較不寂寞。
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