You have been good with your workouts and meals and you have been losing weight at a steady pace but...

Is there a quick way to lose weight? According to the creator of this "8 Minutes Morning Workout", J...

Why you look bigger while you working out but hours later you just lose the pump and back to your no...

Breakfast is KEY to kickstart your metabolism and a big part to lose / maintain your weight. Here ar...

Here it is, a Full Vegan Meal Plan for you to lose weight effectively or even to maintain your weigh...

How much should I eat? What does a portion or serving size actually look like? How many calories are...

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This is my every-day smoothie! I always buy bananas when they are on sale and freeze them. In thi...

My darling loves tonkatsu (fried pork cutlet) and he also loves sausage! So, I combined them togethe...