Sore muscles after your run? Here's how to get rid of the pain! ... 2. Stretch major muscle groups (quads, hamstrings, calves, and hips) for 10-15 minutes. 3. ... <看更多>

AboutPressCopyrightContact usCreatorsAdvertiseDevelopersTermsPrivacyPolicy & SafetyHow YouTube worksTest new features. © 2022 Google LLC ... ... <看更多>

I Am Sorry, The Don, Ex Husbands, Narcissist, Kami, Caring,. Bobbi Richards. 78 followers. More information. ... <看更多>