So you're going to carve the belly in, puff the rib cage up and look in at your navel. Inhale, and exhale. So you can start to add the toes. ... <看更多>

Learn Cat - Cow with Adriene! The Cat - Cow yoga progression is a little dance up the spine that is perfect for beginners! ... <看更多>

Cat Pose : This pose targets the back and neck to give a yummy rounded stretch. Great for…” 2,814 Likes, 155 Comments - Melissa Metrano (@melisfit_) ... ... <看更多>

I love cats and I love this cat pose variation!! So good to stretch out in between the shoulders and the upper back - I'll be sharing it in ... ... <看更多>