Best PUSH-PULL LEG ROUTINE_ A GUIDE TO BUILDING REAL MUSCLE · Push/Pull/Legs Weight Training Workout Schedule For 7 Days - GymGuider.com · While there are several ... ... <看更多>

Push, Pull, Legs (PPL) by @peter_bowman - Push, Pull, Legs is one of the best splits out their in my opinion. Largely because you are hitting each muscle... ... <看更多>