Nov 15, 2018 - This video is a simple 4-piece movement flow warm up, the kind we use before all our classes at the gym. We'll go through 2 rounds with some ... ... <看更多>

Nov 15, 2018 - This video is a simple 4-piece movement flow warm up, the kind we use before all our classes at the gym. We'll go through 2 rounds with some ... ... <看更多>

Dynamic Hip Mobility [ Warm-up ] . Tag a friend that needs this Hip Warm Up! . Your hips are the workhorses of your body, take care of them ... ... <看更多>