Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-programGet our Fit Father Old School ... ... <看更多>

Try this variation of bicep curls using a cable bar. ... <看更多>

Beginner level extremely effective cable exercise for Biceps – Standing Bicep Cable CurlStanding Bicep Cable Curl is one of the most basic ... ... <看更多>

Cable Bicep Curl. 70K views 13 years ago. OracleFitness. OracleFitness. 6.22K subscribers. Subscribe. 51. I like this. I dislike this. ... <看更多>

peak is my Behind-the-Back Cable Curl. ... head during this curl. ... the biceps peak, is to use a neutral grip when curling. ... to the long head. ... <看更多>

Sep 25, 2020 - BLOG POST: 16 BICEP CURL VARIATIONS https://www.tuscaloosafitness.com/post/16-different-ways-to-do-bicep-curlsThis exercise- High Cable ... ... <看更多>

Sep 25, 2020 - BLOG POST: 16 BICEP CURL VARIATIONS https://www.tuscaloosafitness.com/post/16-different-ways-to-do-bicep-curlsThis exercise- High Cable ... ... <看更多>