【一臉病容】每月總有幾日面無血色嚇親人
⭐氣血虛弱經痛特別嚴重
⭐記得月經完結後調理身體
#星期三CheckCheckMail
月經到就面青唇白？
黎小姐：「每次月經到我都面青唇白，有一次甚至把男友嚇倒，他以為我重病呢！」
CheckCheckCin：從中醫角度來看，面色青與寒凝氣滯、脈絡鬱阻、氣血運行不暢有關，
（一）虛寒型體質的女生，來經時特別容易出現面青唇白的情況，經期時或經後小腹冷痛、按住或暖敷腹部可減輕痛楚，多伴隨腰痠，經常飲食生冷或感染風寒讓寒濕之邪入侵體內而引發經痛。月經後宜適量進食肉桂、薑、桂圓、紅糖、炒米水、紅粉緋緋茶療等。
（二）氣滯血瘀型體質女生經前一兩天或月經期小腹脹痛，多伴隨乳房脹痛或有血塊，身體氣血運行不暢，氣滯、血瘀積聚胞宮引致痛經，面部脈絡血行阻滯，於是面呈青色。月經前宜適量進食玫瑰花、益母草、田七、白蘿蔔、山楂、火龍果玫瑰茶、山楂烏龍茶米水等。
✔️CheckCheckCin 米水推介：火龍果玫瑰茶
材料：紅火龍果、玫瑰花、白毫烏龍
功效：疏肝解鬱，潤腸通便。適合大便不暢、有壓力、經常嘆氣、暗啞肌膚等症狀。
注意：孕婦及月經期間不宜飲用。
✔️CheckCheckCin 米水推介：山楂烏龍茶
材料：山楂、白毫烏龍
功效：減肥消脂，行氣活血。適合消化不良、暗啞肌膚、色斑、肥胖。
注意：孕婦及月經期間不宜飲用。
✔CheckCheckCin 米水推介：炒米水
材料：炒白米
功效：暖胃散寒、溫暖四肢
✔️CheckCheckCin 美茶推介：紅粉緋緋
材料：紅棗、桂圓、枸杞子、菊花、桂花、花旗參、毛尖茶、冰糖
功效：養血安神，紓緩脾胃虛寒、面色偏白、手腳冰冷等症狀。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Do you become pale during menstruation?
“My lips and face always turn pale during menstruation. One time, my boyfriend was so shocked that he thought I was severely ill!”
CheckCheckCin: From the perspective of Chinese Medicine, a person’s complexion becomes pale when there is a stagnation of qi and cold in the body and the disruption of the circulation in the Meridians, blood, and qi.
(1) Women with a weak and cold body constitution can become pale easily. They would also experience soreness on the waist. Try pressing or placing something warm on the abdomen to relieve the pain during and after menstruation.
Consuming raw and cold food regularly or catching a cold can cause cold and dampness pathogens to attack the body, hence, causing menstrual pain. It would be beneficial for individuals to consume cinnamon, ginger, longan, brown sugar, roasted rice water, and ‘Blushing (herbal tea)’.
(2) Women with the qi-stagnation and blood-stasis body constitution might experience bloating and pain on the abdomen a day or two before the period. Other symptoms include breast swelling or menstrual clot.
Poor circulation of the qi and blood, stagnation of the qi, the accumulation of blood in the uterus are causes of pain during period. The stagnation of the Meridians and blood would further cause the color to drain from the face. Hence, women should consume rose flower, motherwort, Panax Notoginseng, white radish, Chinese hawthorn, ‘Dragon Fruit Rose Tea
（rice water）’, and ‘Chinese Hawthorn Tea（rice water)’.
✔ CheckCheckCin Rice Water Recommendation : Dragon Fruit Rose Tea
Ingredients: Dragon Fruit Juice, Rose, Oolong Tea
Effects: Relieves stress, moistens the bowels to relieve constipation. Suitable for difficulty passing stool, stress, frequent sighs, and dull complexion.
*Not suitable for pregnant women and women during menstruation
✔ CheckCheckCin Rice Water Recommendation: Chinese Hawthorn Tea
Ingredients: Hawthorn, Oolong Tea
Effects:Aids weight loss and improves fat-burn, regulates qi to enhance blood flow. Suitable for indigestion, dull complexion, skin discoloration and chubbiness.
*Not suitable for pregnant women and women during menstruation
✔ CheckCheckCin Rice Water Recommendation: Fried Rice Water
Ingredients: Fried White Rice
Effects: Warms the stomach and dispels cold. Warms limbs.
✔ CheckCheckCin Beauty Tea Recommendation: Blushing
Ingredients: Red date, dried longan, wolfberry, chrysanthemum, sweet osmanthus, American ginseng, Maojian tea, rock sugar
Effects: Nourishes blood and calms the mind. Relieves asthenic cold spleen and stomach, pale complexion and cold limbs.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#女 #我畏冷 #我有壓力 #氣滯 #血瘀 #經期
孕婦火龍果 在 [懷孕] 恐怖的火龍果- 看板BabyMother - 批踢踢實業坊 的美食出口停車場
-----內有較露骨地形容如廁情形以及屁股症狀，正在用餐者慎入------
目前23W，因為一直很擔心會有便秘的問題，
所以從懷孕初期開始就很認真的吃高纖維的水果比如奇異果，
當孕吐症狀減輕後就開始每天大量的喝水，目前為止每天的排便都算正常，
昨天早上照常大便後，衛生紙一擦，媽呀！！！！
是血！！！！！！！！
看到血我整個傻了，在浴室待了很久確定不是陰道出血才放心一下下，
但心想，屁股有點痛痛的，該不會是肛裂或是痔瘡吧?????!!!!!!
當下覺得應該是肛門的問題，想說觀察個幾天下次產檢在回去問醫生，
也開始在網路上搜尋懷孕期間大便出血相關的討論，
不看還好，越看越緊張= =
下午出門去參加明治的媽媽教室，期間上了幾次廁所，沒有大便純粹尿尿，
但衛生紙還是有擦到血，這下我變得更緊張了，
沒有大便也擦到血，我開始重新搜尋懷孕中期出血的討論，
看到前置胎盤...無痛流血...等等討論，心中開始忐忑不安，
甚至想上完課就直接跑去產檢醫院的產房掛急診，
擔心自己是不是太掉以輕心了。
line給老公跟他說一下現在的狀況，老公一直安撫我，
問我內褲有血嗎？我說沒有，他就說那應該是肛門的問題叫我先放輕鬆，
再觀察看看，又問我這幾天有沒有吃火龍果?
登愣！
突然想起前天晚上我吃了一堆紅色果肉的火龍果!!
老公一聽就說，那一定是火龍果的問題，叫我放心！
聽他說完之後雖然還是有點緊張，但有鬆口氣，
還是先掛了產檢醫師星期一的診，想說這幾天觀察一下，
真的不對勁星期一就趕快回診比較安心。
晚上回家後再跟我姐聊天，跟她說起這件事情，
我姐說....她也一樣！！！
前天老姐也剛好回家，所以我們是一起吃了一堆紅肉火龍果，
因為她前幾個月有因為膀胱炎血尿過，
所以她昨天也是有大便帶血以及尿尿顏色紅紅的症狀，
也一度很擔心是不是膀胱炎復發，結果她隔天就沒事了....
聽完之後我便放心許多，想說等今天再觀察看看吧，
今天早上懷著忐忑不安的心情去上廁所，
衛生紙一擦，
沒有血了！！！！！
顏色也都是正常的!!呼！
當下決定到生產前都不吃紅肉火龍果了，
乖乖繼續吃奇異果就好，
孕婦很容易受到驚嚇啊T_______T
--
he wants everlasting happiness...
he wants nothing.
--
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