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關於upper back stretches before workout 在 emi wong Youtube 的最讚貼文
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關於upper back stretches before workout 在 emi wong Youtube 的最佳貼文

upper back stretches before workout 在 emi wong Youtube 的最讚貼文

2020-08-02 19:26:10 有 902,774 人看過有 16,224 人喜歡

femily EmiTransform

emi wong

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be whoever you want to be born in canada, living in hong kong uploaded my first video onto youtube on April 12, 2017 Instagram: @EmiWong_ (https://www.instagram.com/emiwong_/) Facebook: Emi Wong (https://www.facebook.com/EmiWongg/)

upper back stretches before workout 在 Linora Low Youtube 的精選貼文

By Linora Low

2020-03-03 12:33:24 有 10,211 人看過有 274 人喜歡

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My Favourite Upper Body Warm Ups and Activation | Linora Low

Here's a video to help you mobilise and stabilise your shoulder area, while activating the right muscles for your upper body day workout. some of the exercises are also great as rehabilitation and re-educating your scapulae. A lot of times, since we don't see our back muscles we may not know how to use them effectively.

The purpose for these warm up activation exercises:
1. Avoid injury
2. Mobilise your shoulder
3. Activate the right muscles to get the most out of your workout.

I share the following exercises with you
1. 2:06 Y-T-W
2. 2:54 Upside Down Y Flutters
3. 3:14 Swimmers
4. 3:24 Scapular Retraction - Explanation by Ben Siong @Australian strength Performance - https://www.instagram.com/p/Bslfk39gPs4/
5. 3:53 90 Isometric Hold - Explanation by @eugene teo https://www.youtube.com/watch?v=5fQTfoSlt0A&t=1s
6. 4:33 Forward and Back
7. 5:08 Shoulder Dislocation
8. 5:32 Band Pull Aparts
9. 6:00 Eccentric Pull Ups

I hope these moves help you and if you have any other warms that you do before your upper body workout, please share with me by dropping me a DM on instagram :)

Wearing the latest Under Armour Project Rock collection and also the latest Under Armour Heatgear.

Under Armour sports bra reviews coming soon!

You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: http://twitter.com/linoralow
LinkedIn: http://linkedin.com/linoralow

Linora Low

About author

Hi my fit lovelies! My name is Linora Low, a simple girl from beautiful Malaysia and my purpose is to lift others up! My channel aims to educate and add value to your life either in body, mind and faith. I wear many hats in the local entertainment scene in Malaysia - I was a Radio Announcer for 6 years, Actress, Emcee & Youtuber. About two years back I became a competitive bikini athlete as well. So yes, I totally understand the issues of maintaining a healthy lifestyle with our busy urban life! I am a certified personal coach by the American Council of Exercise and I have undergone workshops / internships at Australian Strength Performance. Thank you for dropping by and If you'd like to support the channel and help me make more videos, you can check out my healthy dessert business www.kapowballs.com Have a blessed day wherever you are :)

upper back stretches before workout 在 emi wong Youtube 的最佳貼文

By emi wong

2019-11-14 20:20:57 有 1,368,021 人看過有 30,779 人喜歡

FEMILY

關於 upper back stretches before workout ，我們在網路上蒐集到這些相關的討論、資訊與評價

「upper back stretches before workout」的推薦目錄：

upper back stretches before workout 在 emi wong Youtube 的最讚貼文

About author

upper back stretches before workout 在 Linora Low Youtube 的精選貼文

About author

upper back stretches before workout 在 emi wong Youtube 的最佳貼文

About author

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