關於 tempeh indonesian recipe ，我們在網路上蒐集到這些相關的討論、資訊與評價

我真慚愧，
而家先認識呢種超級食物Superfood！
你唔會好似我咁遲先知㗎呵？

尖椒炒天貝
Stir Fried Tempeh with Chili Peppers

天貝 Tempeh 260g
Green Chili Pepper 青尖椒 2pcs
Red Chili Pepper 紅尖椒 2pcs
Potato 薯仔 450g
Shallots 乾蔥 30g
Xiao Shing Wine 紹興酒 2tsp
Granulated Sugar 白砂糖 30g
Kecap Manis 甜醬油 4tsp
Salt 鹽 3g
White Pepper 白胡椒粉 2g

#泰山自煮 #tarzancooks #尖椒炒天貝 #StirFriedTempehwithChiliPeppers
#天貝 #辣椒 #印尼 #國寶 #素食 #黃豆 #發酵 #素菜 #食譜 #小炒 #家常餸
#tempeh #superfood #SuperfoodNutrition #soybean #fermentation ##fermentedfoods #vegan #vegetarian #diet #indonesianfood #indonesia #snacks #mealprep #food #foodie #foodstagram #foodlover #veganrecipes #vegetarianrecipes #vegetarianfood

I know some of you are always skeptical when we label a recipe as super easy but but but it's really super easy!!! Okay I know deep-frying is not easy for some of you but trust me, it gets better with practice. After a while, everything will be easy for you. As explained by Roland in the video, Ayam Penyet means smashed chicken in English. This Indonesian fried chicken is smashed to make it it softer before being served. The dish is often served with sambal belacan (look out for our recipe to be uploaded tomorrow - Sunday, cucumber, fried firm tofu and tempeh. With this recipe, now you can enjoy ayam penyet at home. Yay!

See the ingredient list below for your easy reference.

We would like to give special thanks to Greenpan for letting us try out their high quality non-stick Dutch Oven Pot in the video. If you like to buy them, you can go to any of the major departmental stores in Singapore such as Isetan, Robinsons, Takashimaya, BHG, OG, Metro or Tangs. These two brands are also available in most major departmental stores in Malaysia.

Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.

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Jamie
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Ingredients:
Serves 4 pax

Broth marinade
------
1 thumb-size of young ginger
1 thumb-size of galangal (blue ginger)
2 pcs of shallots
4 cloves of garlic
4 stalks of lemongrass - use only the white part
1 tablespoon of coriander seeds
0.5 teaspoon of cumin
1L of water
1 tablespoon of turmeric powder
6 pcs of bay leaves
1 pc of chicken stock cube
1 teaspoon of salt
1kg of whole chicken - quartered

Batter - feel free to increase the amount used to make more crispy bits
-----
50g of rice flour
10g of cornflour
0.5 teaspoon of baking powder
100ml of broth

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GreenPan Dutch Oven: https://amzn.to/2X82yhq
Bay leaves: https://amzn.to/2Xb7cv1
Coriander seeds: https://amzn.to/2Zam7HW
Cumin: https://amzn.to/2DdLGyf
Turmeric powder: https://amzn.to/2X9ZT76
Chicken stock cube: https://amzn.to/2ZaxKyo
Rice flour: https://amzn.to/2DcHG18
Cornflour: https://amzn.to/2X607vS
Baking powder: https://amzn.to/2UhpgSD
Rice bran oil: https://amzn.to/2UT51Py

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If you like this recipe, you might like these too:

Singapore Chicken Satay
http://www.youtube.com/watch?v=Xe9_ihBpvbI

Singapore Satay Sauce
https://youtu.be/uxQw4-8W8xc

Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!

SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial VEGAN'S SUPERFOOD, TEMPEH!! If you’ve not heard of it or haven’t given it a chance, well it’s time to add tempeh into your diet.

SNAP & SHARE your pictures. Tag me @JoannaSohOfficial #JSohRecipes

Watch this video to learn more about tempeh, the benefits and READ below for the recipes and steps.

________________

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Tempeh is a fermented form of soy that’s high in protein, low in fat and rich in probiotics, hence making it very easy to digest. For every 100g it contains 18g of protein and under 200 Calories! It is also a complete protein, containing all nine essential amino acids. Hence, making it an excellent choice as a meat replacement, without the saturated fat or cholesterol.

Although it’s firm, it still absorbs the flavours around it, so it’s an easy and versatile ingredient to add to any dish.


SWEET & SOUR TEMPEH
Ingredients (serves 4):
1. 1 (250g) packages Tempeh, cut into cubes – 482Cals
2. ½ medium red bell pepper, cut into chunks - 18.5Cals
3. ½ medium green bell pepper, cut into chunks - 18.5Cals
4. ½ Red Onion, roughly chopped – 23Cals
5. 1 cup Pineapple, cut into chunks – 80Cal
6. 2 Garlic Cloves, minced – 9Cals
7. 1.5 tbsps. Sesame Oil – 180Cals
8. A handful of Fresh Coriander, roughly chopped – 6Cals
9. ¼ tsp. Red Chilli Flakes – 2Cals
Total Calories – 819Cals

Sweet and Sour Sauce:
1. ¼ cup Ketchup - 68Cals
2. ¼ cup Rice Vinegar - 8Cals
3. ½ tbsp. Soy Sauce
4. 1.5 tbsps. Raw Honey - 96Cals
5. 1 tbsp. Cornstarch mixed with 2 tbsps. Cold Water - 30Cals
6. ¼ cup water


Steps:
1. First, prepare the sweet and sour sauce. In a bowl, whisk together ketchup, rice vinegar, soy sauce, honey, water and cornstarch. Set aside.
2. In a large pan, heat oil over medium-high heat. Stir in tempeh, bell pepper, onion, garlic, and chilli flakes. Cook until just beginning to brown, 5-7 minutes or until vegetables are slightly tender.
3. Mix in the pineapple and sweet and sour sauce mixture. Continue to cook very quickly for another 2 to 3 minutes until all ingredients are evenly coated and remove from heat.
4. Sprinkle with a little bit of cilantro and serve.

Total Calories – 1021Cals
Calories per serving – 256Cals



SAUTE VEGETABLE TEMPEH
Ingredients (serves 4)
1. 150g tempeh, cut into cubes – 290Cals
2. 1 red onion, roughly chopped – 46Cals
3. ½ medium red bell pepper, cut into chunks - 18.5Cals
4. ½ medium green bell pepper, cut into chunks - 18.5Cals
5. 2 Garlic Cloves, sliced – 9Cals
6. 1 head Broccoli – 98Cals
7. 1 tbsp. Olive Oil – 69Cals
8. 1.5 tbsps. Soy Sauce – 14Cals

Steps:
1. Heat the oil in a wok over a high heat. Add garlic, tempeh and soy sauce, stir-fry until the tempeh begins to colour.
2. Then add in onion, broccoli and bell peppers. Stir fry for few minutes or until the vegetables are tender crisp.
3. Serve immediately.

Total Calories – 563Cals
Calories per serving – 141Cals


BAKED TEMPEH
1. Start by slicing up the tempeh into different shapes and sizes, depending on the recipe. Now let’s prep the marinade sauce, I’m using 2 tbsps. soy sauce, 1 tbsp. olive oil and 2 garlic cloves, minced.
2. Pour the sauce over the tempeh to pack in more flavours. Lay them out on a tray.
3. Bake them all at 180 degrees celcius in a pre-heated oven for about 15 -20 minutes.
4. So you can enjoy, baked tempeh skewers, top your salad up with baked tempeh, make tempeh sandwich or simple enjoy it on it’s on as a snack.


TEMPEH BOLOGNESE SAUCE
Ingredients (serves 4):
1. 150g tempeh, crumbled – 290Cals
2. 1 can Diced Tomatoes – 106Cals
3. 2 tbsps. Olive Oil – 138Cals
4. 1 cup Chopped Onion – 64Cals
5. 2 Garlic Cloves, minced – 9Cals
6. ¼ tsp. Dried Basil - 1Cals
7. 1 tbsp. Fresh Coriander, minced – 2Cals
8. Salt and pepper to taste

Steps:
1. Heat oil over medium-high heat. Cook the onion and garlic, until they are lightly browned, for about 3 minutes.
2. Then stir in the crumbled tempeh and continue to cook until the tempeh begins to brown. Then mix it the diced tomatoes, basil and flavor with salt and pepper.
3. Allow all the ingredients to cook and simmer for another 5 – 7 minutes until the tempeh absorbs the flavour of the sauce. Don’t forget to stir occasionally.
4. You can either choose to serve it on pasta or rice.

Total calories – 610Cals
Calories per serving – 153Cals